How to deal with muscle strains? How to deal with muscle strains

Apply cold to the injured area for at least 10 minutes every two hours to reduce pain and swelling. Wrap with an elastic bandage and compress the injured area to reduce swelling. Elevating the injured limb causes bruises to drain from the injured area.

Rinse immediately with ice water to relieve yourself. If it's too serious, go to the hospital.

How to deal with muscle strains during exercise?

Summary. 1.Timely cold compress on the strain:

Ice packs or ice patches can be applied for 10-30 minutes each time, 3-4 times a day, to reduce the pain and swelling of muscle strains and promote wound healing. 2.Topical pain relievers:

Topical painkillers can reduce inflammation and pain, help reduce pain in the strain, and aid in wound healing. 3.Keep the wound clean:

Clean the wound regularly and remove the phlegm and blood from the wound in time to prevent infection. 4.Keep the wound well ventilated:

Try to avoid immobilizing the wound with bandages or compression bandages, as this allows air to circulate through the wound and reduces the growth of bacteria. 5.Perform light exercise:

Before the wound is completely healed, light exercises can be performed to relax the muscles, enhance the vitality of the muscles, and promote the healing of the wound.

How to deal with muscle strains

1.Timely cold compress to the strain: Ice packs or ice patches can be used for 10-30 minutes each time, 3-4 times a day, cold compresses can reduce the pain and swelling of muscle strains and promote wound healing.

2.Topical painkillers: Topical painkillers can reduce inflammation and pain, help reduce pain in the strain, and aid in wound healing.

3.Keep the wound clean: Clean the wound regularly and remove the phlegm and blood from the wound in time to prevent infection.

4.Keep the wound well ventilated: Try to avoid immobilizing the wound with bandages or compression bandages to allow air to circulate the wound and reduce the growth of bacteria.

5.Perform light exercises: Before the wound is completely healed, you can do light exercises to relax the muscles, enhance the vitality of the muscles, and promote the healing of the wound.

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Muscles will still ache how to relieve it.

1. Drink plenty of water to keep your body hydrated. 2. Exercise regularly to keep your body active. 3. Adhere to the correct exercise technique to reduce the possibility of muscle strain.

4. Hot compress can relieve muscle pain. 5. Eating some vitamin-rich foods can strengthen the muscles' anti-pain sense. 6. Relaxing the body, especially the muscles, can reduce pain.

7. Timely rest is helpful for muscle recovery.

It seems to have some effect.

Of course. Not at the moment.

What to do if you have muscle pain after falling down the stairs.

Good. 1. Hot compress: Hot compress can promote blood circulation in the injured area, relieve pain, reduce muscle tension, and improve muscle atrophy.

2. Stretching: Stretching can enhance the elasticity of muscles, improve muscle tension and reduce pain. 3. Exercise:

Exercise can enhance muscle strength, improve muscle mobility, relieve muscle tension, and enhance muscle resistance to injury. 4. Analgesics: The use of analgesics can relieve pain, reduce muscle tension, and increase muscle mobility.

5. Physics: Physics can promote blood circulation, relieve pain, reduce muscle tension and improve muscle atrophy through electrotherapy, ultrasound, laser, magnetic therapy and other means.

Exercise is a very important activity for people, exercise can bring many benefits to people, physical, mental, have a very important help. **People need exercise, people who are fit and shape need to exercise, the elderly and children also need different degrees of exercise, so exercise is often accompanied by muscle strain, if the muscle strain we need to deal with it?

Muscle strains often occur at the same time as exercise. When the muscle is strained, the first thing we have to look at is what part of the pull, and the second point is to see what the degree of injury is approximately, if it is very serious, we must send it to the hospital as soon as possible, because if the muscle strain is very serious, the recovery speed of this situation is much slower than the recovery speed of the bone, so we must pay special attention to this. After talking about the content of muscle strain for a long time, what exactly is muscle strain?

Here I would like to give you a general explanation, when the muscles are exercising, rapid contraction, or excessive stretching, and the injury caused is called muscle strain. Therefore, if the muscle strain is very serious, it is necessary to pay attention to it, for example, the tendon is broken, or the abdominal muscle is broken, and it needs to be immediately sent to the hospital for suture surgery. If it is a muscle strain, but it has not yet been said that it must be sent to the hospital, we can first apply a cold compress.

You can rinse the strained muscles with ice water, or wrap ice cubes in a towel and apply them to the strained muscles, and then wrap the injured area with a bandage or other appropriate wrapping force to prevent swelling. After 24 to 48 hours, the bandage can be removed, and then the ointment that invigorates the blood and eliminates swelling is applied, plus a little massage, a little lighter, and a little hot compress, preferably at the same time, which is conducive to recovery.

In fact, muscle strains are always related to sports, therefore, the correct exercise posture is very important, we must not only learn how to deal with it, but also learn how to avoid it.

How to deal with muscle strainsSome fitness newcomers know that there are many benefits of fitness, and immediately start too high-intensity exercise, so there may be muscle strain, today I will take the topic of muscle strain as an example to analyze it with you.

First, you must stop exercising immediately, if you continue to exercise when you already feel uncomfortable in the muscles, it will make the strain more serious, second, you must immediately apply ice, put the ice cubes in this smiling bag, and then put it on the strained muscle position, apply it for about 20 minutes, can promote the rapid recovery of the strain, it should be noted that when applying it, you can only apply ice, not hot compresses, otherwise it is likely to cause the strain to become more serious. Third, you can apply some analgesic cream to the strained area, which does not have much effect and effect on the later rapid recovery, but it can allow you to get some relief at the moment when you feel the pain, and it will not be so uncomfortable.

The above is the answer given around the topic of how to deal with muscle strains. If you can grasp the content of the above part and deal with it in this way when the muscle is strained, you can finally minimize the damage caused by the strain to the muscles.

This condition is usually caused by local muscle fascial fatigue injury, and the pain of muscle strain is obviously longer, and there is tenderness and functional impact in the next year.

It is recommended to eat a light diet to strengthen nutrition, pay attention to rest, local hot compress massage physiotherapy, which can be confirmed by surgical examination, local hot compress massage physiotherapy, and the application of blood-activating, anti-inflammatory and pain-relieving drugs such as activating oil.

Introducing several massage methods:

Acupressure: Massage the hands for three miles. Press the Sanli acupoint of the right hand with the thumb of the left hand, knead for 1 minute, change the left hand, 3 times a day. Massage the Yintang acupoint. Press and hold the acupoint with your index finger and thumb, rotate and knead, 1 minute each time, 3 times a day.

Pinch the affected area: Pinch the tender point with your right thumb and index finger, press deeply and backward for 1 minute, and then pinch your right shoulder in the same way. 2 times daily.

Prevents muscle strains.

Many people have muscle strains in bodybuilding, and in any case, muscle strains are the enemy of bodybuilding training, often making you give up muscle training in that part for a long time. That's why we need to prevent muscle strains as early as possible.

1.Rest. If you feel some kind of abnormal pain in a part of your body during bodybuilding training, you should stop doing it and should completely relax and rest.

2.Find out the injury.

Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid during intense bodybuilding training.

3.Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

4.Exercise around the injury.

Take an "active rest approach". The human body has more than 600 muscles, so even if you are injured.

100 muscles, you still have more than 500 muscles to work on, you should work all muscles to improve your health, achieve even development, and at the same time strengthen the main weight-bearing femur, for example, an injury or take over the tibial muscles to hinder the entire squat, but also allow a half-squat, but must be done with care, if there is discomfort during the activity, the entire injured muscle group should be rested.

5.Promotes local blood circulation.

It is necessary to carefully measure the injured area and look for a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

6.Stretch gently.

Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.