Excuse me, who has a complete emotional intelligence scale with ratings and norms? 5

You should be able to find this on the Internet, so you can check it out.

Whatever the problem, don't ask for too much; If it is an emotional problem, you just need to cherish the other person; If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, yes and not may! To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six Ways to Maintain a Good Mindset 1Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily. 2.

He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding. 3.

Learn to socialize with others and create a good interpersonal and family environment. 4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood. When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye.

If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the simplest and most effective ways to do this: you can pretend to be in a good mood.

Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people. Hope it helps, thank you.

The scale is a self-report questionnaire consisting of 33 items in the form of a 5-point scale, where participants choose numbers according to their level of agreement (1=very disagree, 5=very much agree). Emotional intelligence is the ability to accurately perceive, assess, and express emotions (emotional perception); the ability to approach or produce emotions that promote thinking (using emotions to promote thinking); the ability to understand emotions and knowledge of emotions (understanding emotions); The ability to regulate emotional and intellectual development (regulation of emotions).

Emotion perception Self-emotion management (regulation of emotions

Emotional management of others (understanding emotions

Emotional exploitation (the use of emotions to promote thinking

The third item adopts the reverse scoring method, and the remaining items are positive scores.

There are only questionnaires and scoring criteria here and there are no norms that don't know if it will help you. You can check it out.

Pls did you get it, I need it too, my QQ is 2898538457

Go to the special academic ** to find it, ordinary people really don't understand this.

Look in the school's electronic database.

It has been sent over, please check it, I hope it will help you!

Optimism and emotion regulation.

Mood assessment. Social competence.

Emotional exploitation.

Find your own measurement teacher for this At present, I have a Chinese version of the unrated or traditional Chinese.