What are the meat dishes that are easy to digest, nutritious and easy to absorb?

Porridge, noodles, milk, soy milk, rotten rice, etc., because these foods are not only nutritious, but also easy to digest and absorb; Here are some of the main nutrient-rich foods.

Protein-rich foods: eggs, lean meat, poultry, fish, shellfish, milk, soybeans and their products, cereals, corn, sorghum, millet, sesame, sweet potato, potato, taro, leafy vegetables.

Fatty foods: animal fat, fatty meat, egg yolk, milk and milk fat, vegetable oil, soybeans, peanuts, sesame, sunflower seeds, etc.

Foods rich in inorganic salts (i.e., calcium, iron and iodine): shrimp, shrimp skin, kelp, soy products, cabbage, greens, potatoes, meat bones, dairy offal, eggs, beans, water celery, mustard greens, hair cabbage, sea stingers, shellfish, kelp, seaweed.

Foods rich in vitamin A: liver, eggs, milk, eels, yellow eels, oysters, oysters. Carotene-rich foods: carrots, sweet potatoes, spinach, alfalfa, camellia, pea seedlings.

Foods rich in vitamin B1: cereals, rice, flour, soybeans, peanuts, lean meat, liver, yeast.

Foods rich in vitamin B2: organ meats, eggs, milk, legumes, green leafy vegetables.

Foods rich in vitamin PP: cereals, peanuts, yeast, meat, offal.

Foods rich in vitamin C: fresh green vegetables, peppers, bean sprouts, oranges, jujubes, hawthorn.

It must be soup. Chicken, duck, goose, pork ribs, snakes, sheep and so on.

Easy to digest, nutritious and easy to absorb.

Strawberry Strawberry can improve**, relieve diarrhea, relieve liver and urinary tract diseases, while also strengthening teeth, freshen breath and moisturize the throat. Strawberries can not only be eaten raw, but can also be used to make tea. \x0d\x0a 3.

Soybeans The isoacetone contained in soybeans has obvious anti-cancer effects and is the first anti-cancer food recommended by medical experts. At the same time, soybeans are also one of the foods with the highest phytoestrogens content, which is extremely important for women's health. \x0d\x0a 4.

Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamin B2, vitamin B12, phosphorus, potassium, etc. Yogurt helps digestion, can effectively prevent intestinal infections, and improves the body's immune function. \x0d\x0a 5.

Coriander Coriander is rich in iron, calcium, zinc, potassium, and essential beneficial elements such as vitamins A and C. In addition, coriander also has a diuretic effect and is beneficial for maintaining blood sugar levels and preventing cancer. 6.

Sweet potatoes Sweet potatoes contain a lot of fiber, potassium, iron, and vitamin B6, which not only have a laxative, prevent aging and arteriosclerosis, but are also effective in preventing cancer. \x0d\x0a 7.Tuna The fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraines, and its rich vitamin A has the effect of preventing and treating eczema and relieving dryness.

x0d\x0a 8.Onions and garlic Onions and garlic lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease. 9.

Malt Malt is more easily absorbed than corn and oats, so it is also better than corn and oats in reducing the incidence of colon and rectal cancer. \x0d\x0a 10.Papaya Papaya contains much more vitamin C than oranges, it helps digestion, especially meats that are difficult for the body to absorb, so it can effectively prevent the occurrence of stomach ulcers, gastrointestinal cancers, etc.

Vegetable; Vegetables contain high dietary fiber and protein foods are easy to digest, but eating only vegetables will cause the body to lack protein, so it is recommended that you mix food intake reasonably to help your health.

The digestion times of our common ingredients are as follows:

1. Fruit: 30 minutes - 1 hour.

2. Vegetables: 45 minutes - 2 hours.

3. Grain: hours - 3 hours.

4. Protein: hours - 4 hours.

5. Fats: 2 hours - 4 hours.

Digestion is different depending on the ingredients, and vegetables are easier to digest than meat.

1. The digestion and absorption of meat protein is more difficult, as a higher level of biology, the tissue structure of animals is more compact, and it is more difficult to be digested and absorbed.

2. Vegetables are rich in vitamins, minerals, and dietary fiber. Eating an appropriate amount of vegetables can promote intestinal peristalsis, promote bowel movements, provide micronutrients needed by the body, exert antioxidant effects and ensure the normal function of various organs of the human body.

Apples, kiwifruit, tomatoes, hawthorns, lemons, grapefruits, greens, tofu, mung bean porridge, fresh milk, eggs, fish, oyster mushrooms, and enoki mushrooms are all foods that are easy to digest.

The digestion process of eating slow-rotten matter starts from the entrance, secretes digestive enzymes and acids through the mouth, stomach and small intestine and other organs, decomposes into nutrients for the human body to absorb, and excretes feces. Therefore, for foods that are not nutritious, those that have a short decomposition time are easily digestible.

Foods that are generally rich in fat and fiber are not easily digested. Foods that are easy to digest are generally simple carbohydrates that do not contain fiber or high-protein foods that do not contain carbohydrates, such as rice, which mainly contains carbohydrates, which is relatively easy to digest. It is important to note that rice is not easily digested after it is cooled, so rice should be eaten hot to be easily digested.