What is the most nutritious porridge with beef, can beef be cooked porridge and drink

Beef is a highly nutritious meat, rich in protein, potassium, phosphorus, magnesium, calcium, vitamins and other nutrients, used to stew soup with some vegetables, on the one hand, it can supplement the dietary fiber, vitamins and other nutrients in vegetables, on the other hand, the unique sweetness and fragrance of vegetables, but also increase the taste of edible beef.

Vegetables suitable for beef stew are: radish, tomatoes, potatoes, taro, etc.

Ingredients: beef with tendons, 2 tomatoes, 2 potatoes, 25 grams of green onions, 15 grams of ginger, 10 grams of coriander, 2 small pieces of ingredients, Sichuan peppercorns, 1 gram of cinnamon, 2 tablespoons of cooking wine, 3 tablespoons of sugar, 4 tablespoons of salt.

Method. 1.Cut the beef into small pieces according to the texture and wash it.

2.Put water in the pot, bring to a boil, blanch the beef, do not stamp, remove the foam.

3.Put the blanched meat in an aluminum pot, except for the salt, tomatoes and potatoes. All the other raw materials are poured in.

4.Pour in freshly boiled water. No meat. Try to have as much as you can. (I put three walnuts and it is said that beef is easy to rot).

5.Reduce the heat and simmer slowly for about an hour, then scoop more than half of the soup in the pot into a basin and set aside.

6.At this time, I put salt in the pot to make the beef taste good, and according to my taste, I usually put more salt in my mouth.

7.Continue to simmer for half an hour, then pour the soup into the pot.

8.When the soup is boiling, pour in the chopped tomatoes and boil until the soup turns red, then add the potatoes. Once the potatoes are cooked, this soup is a success! Sprinkle with green coriander. Beef.

Soup with radish is the most nutritious. It's very tasty, very delicious, but everyone's tastes are different, and their thoughts and opinions are different, so this only represents my personal opinion.

Ingredient breakdown. Beef, rice, peanut oil, soy sauce, salt, ginger, green onion, water.

1. All the materials, forgot to shoot the green onions.

2. Wash the rice and put it in a casserole and add an appropriate amount of water.

3. Shredded beef, cut the shreds and then chop them with the back of a knife, it doesn't taste so hard, I don't like to marinate with cornstarch and feel no meat. Put soy sauce, peanut oil, salt, and marinate to let the beef taste.

4. Turn off the low heat when the porridge is boiling, and watch it when cooking the porridge, or whether it will roll out.

5. After about a minute of boiling rice, the porridge soup is thick and the beef and minced ginger are added.

6. Beef boil for 2 minutes and add chopped seasoned green onions.

7. Add peanut oil.

8. Turn off the heat and wait a few minutes before bringing out the porridge.

Beef porridge. Ingredients: beef, carrots, rice, green onions, ginger, salt, egg whites, rice wine.

Method: 1. Shred the beef, marinate it with ginger, egg whites and rice wine for a while;

2. Shred the carrots and set aside;

3. Wash the rice once and add enough water, turn to low heat and continue for 10 minutes after the fire boils;

4. Add water to the beef and bring to a boil, add shredded ginger, skim off the foam until the soup is clear;

5. Pour all the rice porridge into the rice porridge and cook with shredded carrots;

6. Simmer for 45 minutes, add salt, cook until the rice grains are viscous, and sprinkle with chopped green onions.

Beef porridge is contraindicated for consumption.

People can't eat pork when they drink beef porridge, because pork is a cold and sour food, and beef is a warm food, which can replenish the spleen and stomach. Beef is a high-protein food, so patients with nephritis should not eat more. Beef porridge should not be consumed in excess, otherwise it will lead to gastrointestinal indigestion.

Beef porridge is a very suitable stomach-warming porridge for people in the cold winter season, and it is the best stomach food in this season. Beef porridge is especially suitable for people to nourish the body and qi, nourish the spleen and stomach, strengthen the muscles and bones, dissolve phlegm and relieve wind, quench thirst and salivation. Beef porridge is very suitable for some people who are often short of breath, weak and lack of qi, and drinking some beef porridge in moderation every day helps to improve the body's immunity, enhance physical strength, and help to replenish blood and anti-aging.

Beef porridge with spinach.

Ingredients: 75 grams of beef, 30 grams of spinach, 20 grams of potatoes, 20 grams of carrots, 20 grams of onions, 2 bowls of rice, a pinch of salt.

Method. 1. First wash the beef with water several times, and then cut it into thin slices for later use.

2. Then remove the impurities of the spinach, wash it, and cut it into sections for later use.

3. Remove the skin of the potatoes, wash them, and cut them into pieces for later use.

4. Wash the carrots and cut them into cubes for later use.

5. Peel off the outermost layer of clothing from the onion, wash it and shred it for later use.

6. Wash the rice, soak it and set aside.

7. After the rice is soaked, add an appropriate amount of water, and all the above ingredients are also put in, except for spinach, and boil over high heat.

8. After boiling, change to medium heat and boil, and when the porridge becomes thick, the spinach can be put in, then add an appropriate amount of salt and stir evenly to eat.

Carrots and millet.

Main materials; Millet 50 grams of rice to taste.

Accessories; Carrots to taste, beef to taste, boiling water to taste.

Preparation of beef porridge.

1. Prepare cooked beef tendon meat and carrots.

2. Tear the beef into shreds and dice the carrots.

3. Prepare millet and cook rice.

4. Put the cooked rice and millet into the rice cooker.

5. Add an appropriate amount of boiling water.

6. Press the button to start cooking porridge.

7. Add shredded beef to a boil.

8. Add diced carrots and cook for about 15 minutes.

9. Diagram of the finished beef porridge.

Beef into the porridge is just cooked on the pot, when the entrance, it is called a tender, smooth, cool, and then accompanied by refreshing lettuce shreds, with just right, the taste is very layered, such a good porridge, it is worth recommending to you.

Beef and green vegetable porridge is a delicious porridge made by boiling vegetables and beef as the main raw materials and adding rice. This delicious porridge has the aroma of rice, beef, and vegetables. The flavor is rich in nutrients and is good for digestion and absorption.

Beef is rich in protein, rice contains starch, and the ingredients have their own benefits, which are beneficial to the human body, delicious and moisturizing.

Shredded beef and vegetable porridge.

Ingredients: 100g rice, 200g beef, 200g lettuce

Excipients: appropriate amount of oil, appropriate amount of salt, 10g of ginger, 10g of green onion

Method: 1. Prepare the required ingredients, wash the ingredients, and soak the rice for half an hour.

2. Add an appropriate amount of water to a small pot, pour in 1 tablespoon of cooking oil, and make porridge.

3. Take advantage of the time to cook porridge, slice the beef, chop the green onion, shred the ginger, and shred the lettuce.

4. Put shredded ginger and beef into a basin, add an appropriate amount of salt, sugar, pepper, corn starch, and cooking oil to marinate for 10 minutes.

5. When the porridge is very thick, it's fine.

6. Put the beef in the pot, and then add an appropriate amount of salt to adjust the taste.

7. Put the shredded lettuce in a bowl.

8. Pour the hot porridge over the shredded lettuce.

9. Mix gently and serve.

The above is the method and some details of this delicious beef and vegetable porridge, in fact, the method of this porridge is still very simple, it is a simple home-cooked breakfast porridge. However, it should be noted that if you want the porridge to taste soft and smooth, you can start to cook the porridge, drop a few drops of cooking oil into the pot, and you will be guaranteed to eat delicious porridge water.

Beef porridge with green vegetables.

Ingredients: beef, 1 cabbage heart, rice, a little glutinous rice. Seasoning: salt, chicken essence, pepper, sesame oil.

Preparation: Beef slices, humidified starch, salt, chicken essence, pepper a little marinated for 10 minutes. Wash the cabbage heart, soak it in water for a while, scald it with hot water and remove it for later use.

Production process: The first step: two handfuls of rice with 1 point of glutinous rice are washed and cleaned, put into a casserole, add 6 8 times the amount of rice in hot water, boil over high heat, turn to low heat and boil slowly. During this period, be sure to stir at any time to avoid sticking to the bottom of the pot.

Step 2: Heat oil in a pot, stir-fry over high heat until the color turns white, turn off the heat, blanch the meat slices with residual temperature, and finally put the vegetables into the boiled porridge and cook it slightly, add the beef slices and stir evenly. A little sesame oil will be added before removing from the pan to make it more fragrant.

Green vegetable beef porridge can be rich in iron for people, and it is very suitable for anemia children, the elderly and women. Moreover, green vegetable and beef porridge can supplement the human body with rich vitamins and drink carotene, which combines meat and vegetables, and can be drunk in the morning and evening. If there are elderly people and children at home, you can cook green vegetables and beef porridge to drink, which is easy to digest and absorb, and can also enhance immunity and moisten the intestines.

Beef has the function of nourishing the spleen and stomach, and can be used to cook porridge with most foods, each with its own characteristics;

Egg and beef porridge: rice, beef, eggs, chives, ginger, soy sauce, salt, beef slices with soy sauce, salt, monosodium glutamate, ginger shreds into the flavor, rice porridge, porridge when the porridge opens, put in the marinated beef, beat a raw egg into the bowl, then add the boiled meat porridge, and then put a little green onion;

Celery beef porridge: rice, beef tenderloin, starch, minced celery, beef bones and high disadvantages of soup, salt, black pepper are suitable for each difficulty, wash and drain the white rice, heat and boil the bone broth, put in the white rice and cook until it boils, stir slightly, change to low heat and boil for 30 minutes, add salt to taste, wash and shred the beef tenderloin, add an appropriate amount of water and mix well, add starch and mix well, put it in a bowl, pour the porridge into the bowl and mix well with the shredded beef, sprinkle with black pepper and minced celery to eat;

Carrot and beef porridge: beef, carrots, rice, green onions, ginger, salt, egg whites, rice wine each appropriate amount, beef shredded, ginger, egg white, rice wine marinated for a while, carrot shredded and set aside, rice Wang Bu draft washed, turn to low heat after boiling for 10 minutes, beef add water to boil, put ginger shreds, skim off the foam, pour all into the rice porridge and add carrot shreds to cook, then cook until the rice grains are viscous, add chopped green onions.

Wash the rice and glutinous rice, add water and soak for 30 minutes; Wash and chop the onion and set aside; Wash and chop the beef and set aside; Peel and chop the pumpkin.

grate the rice and glutinous rice; The minced beef is cooked, and then finely chopped after cooking.

Pour the broth into the grated rice and glutinous rice to make porridge, add pumpkin, beef, onion, walnut powder, and finally pour some sesame oil and stir.

Advantage. Beef has the effect of stomach, blood nourishment, and strengthening muscles and bones, and is the most important nutrition for the growth and development of babies. Glutinous rice is Ganping, which can warm the spleen and stomach and nourish the middle qi.

It has a certain relieving effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Walnut powder has the effect of strengthening the brain and intellectual, especially suitable for children during the development period. This porridge is rich in nutrients, containing protein, fat, amino acids, vitamins and minerals, etc., which has certain benefits for supplementing the nutrients required by the human body, and can also promote appetite, which is good for nourishing blood and stomach, and can also improve the body's metabolism, and is also helpful for laxative.

Carrots and millet.

Materials. Ingredients; Millet 50 grams of rice to taste.

Accessories; Carrots to taste, beef to taste, boiling water to taste.

Preparation of beef porridge.

1. Prepare cooked beef tendon meat and carrots.

2. Tear the beef into shreds and dice the carrots.

3. Prepare millet and cook rice.

4. Put the cooked rice and millet into the rice cooker.

5. Add an appropriate amount of boiling water.

6. Press the button to start cooking porridge.

7. Add shredded beef to a boil.

8. Add diced carrots and cook for about 15 minutes.

9. Diagram of the finished beef porridge.

Potato and onion beef porridge is made of potatoes, spinach, beef, onions, rice, etc., which is rich in nutrients, can promote metabolism, prevent and treat anemia, prevent and fight cancer.

Beef porridge is better with some green vegetables, such as rape and spinach. Water spinach and so on are very suitable. This combination is very nutritious. It is very good for the body.

If you want to go with beef porridge, you can use it with carrots and millet to make porridge, which is nutritious and delicious.

What ingredients are the most nutritious with beef porridge, cut some diced yam and put it in the beef porridge, which is quite nutritious when cooked.