Snoring is a disease, what is the best treatment for it?

Snoring is tricky. The biggest problem is that long-term snoring will lead to chronic hypoxia, affecting the cardiovascular and cerebrovascular vessels, and the stubborn can use orthoses to improve the airway (the performance is different, ** varies greatly, cheap dozens of yuan, expensive hundreds of thousands). Surgery is not recommended, the effect is limited, and ***.

** Make the respiratory tract, or more precisely, the throat area grow smaller, so that it can not block the passage of air and can reduce the symptoms of snoring

It is recommended that you practice middle-distance running to strengthen lung function, I also played for a while, and then participated in middle-distance running, running 7 laps of 400 meters every day, persisted for a year, cured, and the sense of smell is a lot more sensitive.

Hello, snoring is mainly due to nasal stenosis caused by a deviated septum, nasal polyps, etc. If it is caused by tonsil hypertrophy and pharyngeal relaxation, it is recommended to go to the otolaryngology department of the hospital for examination**.

From the perspective of the general public, there are two most intuitive ways of routine snoring that are recognized by the medical community.

1. **。

Quite simply, obesity is the direct cause of snoring, and 90% of snoring is caused by obesity.

Especially when sleeping, when the person is lying flat, the root of the tongue falls back, the tonsils drop and other conditions will further lead to airway obstruction, and the airflow will form a vortex in the blocked position to cause vibration, which will produce the "snoring" we hear, and more serious obstruction will lead to sleep apnea.

Data shows that patients with "sleep apnea" are three times more likely to suffer from high-risk chronic diseases such as hypertension and coronary heart disease, and seven times more likely to have a car accident due to fatigue driving.

Obesity and "sleep apnea" can be said to be twin brothers, and almost every fat person has a more serious snoring.

Therefore, snoring is directly related to obesity, except for a small number of people with congenital pharyngeal structural abnormalities, as long as they can successfully reach the standard weight, they can stay away from the "snoring" problem.

Of course, the word ** is simple to say, but in fact it is extremely difficult to succeed, if you don't believe it, you can look at the food in the circle of friends of those who shout every day.

2.CPAP (Non-Invasive Positive Pressure Ventilation)**.

At present, one of the most recommended and recognized physical ** in the medical community is CPAP (non-invasive positive pressure ventilation)**.

What is CPAP? In fact, it is to wear a non-invasive ventilator while sleeping, and the ventilator will continuously ventilate your airway with positive pressure to form a gas stent to open your airway so that the airway is no longer blocked, so as to eliminate snoring and the aftermath of snoring.

The advantage is that it is non-effective, fast and safe, and the disadvantage is that it is slightly expensive and needs to be adapted to the first use.

It is worth mentioning that the ventilator needs to be used continuously, that is, by continuously wearing the ventilator, the occurrence of chronic diseases such as hypertension and coronary heart disease that may be caused by snoring and sleep apnea can be eliminated, but once you stop wearing the ventilator, you may face the problem of snoring again.

From the point of view, the ventilator is probably a household appliance, imported brands such as ResMed, Philips, etc. are about seven or eight thousand, domestic famous brands and Pule, Yuyue, etc. are about three or four thousand, the actual effect is not much different, it is recommended to go to the medical device store to experience it in person and choose a relatively comfortable machine.

Finally, it needs to be mentioned that some snoring can be surgical**, but due to the risk and ease**, surgery is generally not recommended**.

Go**, with the increase of age and weight increase, the disease of snoring will become more and more obvious, snoring is a disease of people, mainly a few characteristics, snoring is particularly loud, there is a situation of breath-holding, too many times to get up at night and so on. At the same time, it will also cause a lot of trouble to the people around you, and some people don't take it to heart at all, but they don't know that if it's serious, it's also a disease, so it can't be ignored. What should I do if I snore?

First of all, we can correct it from ourselves, try, such as choosing a relatively low pillow when sleeping, it will snoring when it is low, so the pillow should not be too low or too high, so that it is beneficial to know the grinding and unblocking the breathing passage, drinking honey before going to bed can help us lubricate the throat, and the humidifier can help us sleep in a space with humidity, which can moisturize the throat and relieve snoring to a certain extent. In addition, obesity will lead to low soft palate, lobe, hypertrophy of the base of the tongue, and nasal polyps. So, exercise**.

Seek medical attention, do not underestimate snoring, which is a chronic disease, if severe snoring can even cause breath-holding, apnea, sleepwalking, and lack of energy during the day, then it is recommended to see a doctor, because severe snoring may cause cardiovascular and respiratory diseases. Now the most effective way is to do two, the first is to go to the hospital for surgery, through surgery to help us cut off the fat in the respiratory passage, expand the breathing, but this process is more painful, need to eat liquid food to maintain, the recovery time is about 65 days, and there will still be **, the **rate has reached 85%, and this kind of surgery can only be done for middle-aged people, the elderly will have ***, and there is a certain risk. The first choice of clinical practice at home and abroad is to wear a home sleep apnea machine to carry out**, which will solve our snoring situation that night, using mechanical ventilation, non-invasive respiratory ventilation, to help us open the breathing channel, on the market for more than 100 years, has become more and more intelligent, humanized, can help us solve a lot of physical illness and high disease.

Snoring According to the situation, there are three kinds of pathological snoring such as hypoxia, lack of energy, decreased sexual function, and nocturia, the first is obstructive, the most common, and then there is central, and there is also a kind of central snoring that exists at the same time, how to deal with central snoring? You should try not to use sleeping pills when you sleep at night, so that you can sleep a little. The most common clinical intervention is obstructive, usually assessed in three planes, the first is the nose, if it is very congested, such as nasopharyngeal fibrous hemangioma, it is blocked, the tumor is removed, and it is fine.

The second is the soft palate plane, and the pharyngeal cavity is usually narrow, it is soft, collapsed. The pharyngeal plane below the soft palate, including the tonsils, including the lateral pharyngeal cord, the tonsillar gland is large, the tonsillar side is removed, and a UPPP is made, which is called modified uvula-palatine-pharyngoplasty, and this surgery can be improved. The third plane often does not only refer to a plane, that is, the tongue base plane, especially the neck, people with a short chin, a thicker neck, he is prone to a tongue base fall, you can do a tongue ablation, reduce it part, you can achieve the best improvement effect, there are also some people who are unwilling to accept these surgeries, or they are not suitable for surgery at all, then wear a ventilator to improve the snoring situation.