Which fruits are zinc supplements? What are the foods and fruits that supplement zinc?

Zinc can improve the baby's immunity, improve the sterilization ability of cells, and promote the immunity of cells.

Calcium also affects the baby's mental development, if zinc deficiency, has a great impact on the development of mental power, serious will affect intellectual development.

Calcium affects a child's appetite, and zinc deficiency can lead to anorexia and picky eating in children.

Zinc. So, moms don't ignore it.

Zinc supplementation for children.

In order to give the baby a healthy body.

Zebra Jun will share a few today.

Foods that are good for your baby's zinc supplementation.

Please read on. >> carrots <<<

Carrots are rich in a large number of trace elements, including zinc content is also very high, and carrots are also rich in a lot of vitamins and various nutrients, which are conducive to children's growth and development.

Carrots can be used as a complementary food for children, and mothers can juice carrots or make carrot bone broth.

Lean <<<

Lean meat is rich in zinc, and beef and pork can be selected as complementary foods.

Mothers can choose to make lean porridge, which is conducive to the baby's consumption, and it is best to choose lean meat that is not too hard, which is easy for children to chew and eat.

Peanuts <<<

Peanuts are rich in zinc, eating more is beneficial to children's brains, and peanuts are also rich in calcium, which is conducive to children's bone growth.

However, mothers should pay attention to the fact that it is best to mash peanuts before giving them to their babies to prevent them from swallowing whole peanuts.

Oysters <<<

Oysters are rich in zinc and are also rich in many trace elements.

However, it should be noted that oysters should not be eaten too much, eating too much is easy to catch fire, and the baby's digestive system cannot absorb too much.

Apple <<<

Apples can be said to be the king of fruits, rich in a lot of nutrients, zinc is also indispensable.

There are too many fruits for zinc supplementation, zinc supplementation is usually supplemented with drugs and food, if you want to use fruits, there are fruits with slightly higher zinc content in bananas and apples, and there are more zinc content, as well as soy products, eggs, oysters, seaweed, poultry liver, fish, peanuts and so on.

1. Among natural foods, oysters have the highest zinc content, containing 100 mg of zinc per 100 grams of oysters, so eating oysters can play a role in supplementing zinc.

Moreover, oyster meat is delicious, nutritious, and has a variety of effects such as lowering blood pressure, nourishing yin and nourishing blood, and strengthening the body, so oysters are regarded as a food for bodybuilding and strengthening. However, it should be noted that oysters contain high cholesterol and should not be eaten every day.

2. Apples. Apples have always been known as "nootropic fruits" and "memory fruits". In addition to being rich in zinc, apples are also rich in nutrients such as lipids, sugars, and vitamins, especially high in fine fiber.

If pregnant women eat more apples, they can replenish the zinc needed by the body, and it is conducive to the development of the hippocampus at the edge of the fetal cerebral cortex, which helps the fetus to acquire memory.

3. Nuts of plant fruits.

Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, peanuts, etc. are also foods that supplement zinc.

4. Yellow-green vegetables.

Vegetables include Chinese cabbage, white radish, purple radish, eggplant, green vegetables, bean pods, soybeans and other yellow-green vegetables with more zinc.

5. Lean meat, animal liver and other animal foods.

Animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

Zinc supplement fruit one: apples.

Apples are a very common fruit in our daily life, which is rich in a variety of nutrients, not only rich in vitamins, but also rich in a variety of trace elements, such as zinc. Zinc supplementation can be eaten regularly with apples, one apple a day, healthy for you and me.

Zinc supplement fruit two: fresh dates.

Fresh jujube is not only delicious, crunchy and sweet, but also very nutritious, which is not only rich in minerals, but also has high medicinal value. Eating fresh jujube often can not only supplement zinc, but also iron. Pregnant mothers can eat some often, which is very good for the health of themselves and the baby in their womb.

Zinc-supplemented fruit three: apricots.

Apricot fruits and almonds are delicious, not only delicious but also nutritious, containing a variety of organic ingredients and essential vitamins and inorganic salts for the human body. It also contains a certain amount of zinc, and zinc supplementation can eat some apricots appropriately. Some apricots are more sour, so pay attention to the appropriate amount, otherwise it is likely to cause stomach acid.

Zinc supplement fruit four: bananas.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it contains a variety of trace elements such as zinc, iron and vitamin A. In the category of fruits, bananas are a good fruit for zinc supplementation. In addition, some zinc supplementation preparations can also be selected.

Zinc-supplemented foods - cereals: wheat germ, sesame, walnuts, beans, peanuts, millet.

Zinc-supplemented foods - poultry: egg yolks, lean beef, pork, lamb, chicken hearts, fish, oysters.

Zinc-supplemented foods - Zinc-supplemented fruits: apples, apricots, walnuts

Zinc-supplementing foods - vegetables: Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc.

The zinc supplement effect of apples is the best in fruits, and the other zinc content from high to low is fresh jujube, pear, sour jujube, black jujube, strawberry, apricot, banana, peach, persimmon, lemon, orange, etc., and the usual diet should also eat more zinc-supplemented food, meat, seafood, etc., and the zinc supplement effect is also good. If zinc deficiency is severe, you can try egg white.

Normal zinc value 》110ppm2, zinc-containing foods are: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sardines, changyu, yellow croaker, seaweed, soybeans, white radish, carrots, eggplant, cornmeal, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas.

The highest zinc content is apples, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.

You can give him some zinc gluconate oral liquid or licorice zinc, usually give your child more zinc-containing foods such as lean meat, liver, eggs and oysters, peanuts, walnuts, etc., the content of apples in fruits is the highest, in addition to tofu, soybeans, white fungus, cabbage, etc.

The specific answer is as follows:

1. Apples have the highest zinc content.

2. Fresh dates, pears, strawberries, apricots, bananas, peaches, persimmons, lemons, oranges, etc.

Data Development:Zinc (Zinc) is a chemical element with a chemical symbol of Zn and an atomic number of 30, which is a light gray transition metal. Zinc (Zinc) is the fourth most common metal, after iron, aluminum, and copper.

Trace elements are divided relative to the main elements (a large number of elements), which can be divided into a variety of types according to the different objects of storage, and there are mainly two categories that have attracted more attention at present, one is the trace elements in living organisms, and the other is trace elements in non-living organisms (such as rocks).

Minerals that are present in very small amounts in the human body and are below the body's body weight are called trace elements. The body's daily need for trace elements is small, but it is essential for the human body.

Zinc supplementation, suitable for zinc supplementation to eat fruits are:

The highest content is apples, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.

Zinc supplementation, relying solely on food zinc, often has to be adhered to for a long time, relying on food alone is not comprehensive, and the supplement is not timely, which is why we usually eat more zinc-containing foods and are also deficient in zinc.

In fact, fruit zinc supplementation can only meet 30% of the zinc content required by the body, and people who are definitive of zinc should also take zinc supplementation appropriately. Recommended use: Xinxibao-Zinc Selenium Tablets, the third generation of protein zinc, high activity, no ***, is currently the best zinc supplement preparation in China.

Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Name of the fruit Zinc content (mgg).

Jujube Pistachio:

Mulberry Cashew nuts:

Tangerine 1 Lotus Seed:

Coconut star fruit white melon seeds:

Yuzu Walnut:

Other: Peanuts:

Sunflower seeds: Hazelnuts: pine nuts.