What high protein, low fat meat is good for autumn? To be nutritious

Hello. Autumn is suitable for eating duck, duck meat is high in protein, low in fat, healthy and nutritious, duck meat is the fattest in autumn, you may wish to eat duck to know the old lemon duck.

High-protein and low-fat foods are:1a variety of lean meats; 2.

Eggs are the highest quality protein in food. High-protein and low-fat foods, the first category is meat, including pork, chicken, duck, and beef, etc., the protein content of these meats is between 10%-20%, commonly known as lean meat refers to meat with less fat content, and fatty meat refers to meat with more fat content, and lean meat has more protein content than fatty meat. The amount of fat in meat is related to the type of animal, its age, the part of its body, and its development.

The protein of meat food can provide the human body with all kinds of amino acids needed, and when the meat protein is digested in the human body, the decomposed amino acids can be absorbed and utilized. The second category is eggs, eggs are composed of egg whites and egg yolks, egg whites and egg yolks account for about 1 3 and 2 3 respectively about 1 3 and 2 3 of the edible food, the nutrients in egg whites are mainly proteins, containing various amino acids necessary for the human body, and the whole protein is almost completely absorbed and utilized by the human body, and is the best quality protein in food.

Food: 300 grams of fresh squid, 3 grams of ginger foam, 3 grams of garlic, 10 grams of oil consumption, 5 grams of light soy sauce, 1 gram of white sugar, Method: 1. Directly cut the fresh squid to remove the internal organs, tear off the skin, clean it, and cut the head into sections.

2. Put water in the pot and boil, put the bridge waiter into the squid line to eliminate the fish and blanch the water, until cooked, fold it up and drain the water for later use 3, put oil in the pot to heat, put in ginger foam, garlic paste, stir-fry the fragrance, put in the big squid, and the condiments are popular and quickly stir-fry well.

Ingredients: 500g of fresh shrimp, 200g of chestnuts, 1 2 shallots, 200g of garlic sprouts, 1 piece of ginger, 1 teaspoon of salt, 1 tablespoon of oil, 1 2 teaspoons of monosodium glutamate, 50g of tempeh sauce Method 1The chestnuts are cooked, the onion is diced, and the garlic sprouts are set aside.

2.Add some oil to the pan, add the tempeh paste and ginger slices and stir-fry until fragrant. 3.

Pour in the shrimp and stir-fry well. 4.Put in the chestnuts, oil, salt, a small amount of boiling water and fry the shrimp until ripe.

5.Add garlic sprouts and shallots and stir-fry well, add monosodium glutamate.

Soaked bean sprouts, gluten, raw pork, raw egg, salt, green onion, ginger, garlic, light soy sauce, starch, oil, sugar, white pepper, water. 1.Add salt, sugar, light soy sauce, white pepper, eggs and minced green onion to the pork foreleg meat, mix well in the same direction, then stir in appropriate cold water several times, and finally add the starch and stir.

2.The gluten bubble pokes a small hole and stuffs it into the meat filling, which is a very classic home-style stir-fry in Nanjing - "gluten bubble stuffed meat". 3.

Place the iron pot on the stove, put in 2 tablespoons of cooking oil, simmer until fragrant garlic cloves and ginger slices, and pour in the washed bean sprouts. 4.Stir-fry the bean sprouts until they fly out of the fragrance.

5.Pour 500 grams of boiling water into an iron pot and pour 100 grams of braised sauce. 6.

Gluten soaked in the pot, covered with a lid, and simmered for 25min on the lowest heat in the whole process.

Raw materials: pork tripe, oyster mushroom, garlic, green and red pepper, salt, sugar, chili paste, white pepper, light soy sauce, pure grain wine, chicken essence Method: 1. After three or four times of stick noodles and vinegar softener for pork belly, add star anise to the water, and cook ginger and garlic for 40min; 2. Cut the pork belly into strips, put 20 cloves of garlic in a pot under cold water, and cook thoroughly to remove the sweetness; Cut green and red peppers into diamond slices; 3. Restart the oil pan, fry the garlic until golden brown, stir-fry the pork belly strips well, add chili sauce, light soy sauce, sugar, salt, white pepper seasoning, and stir well; 4. After adding the starch and putting the green and red pepper flakes, cook two or three spoons of pure grain wine from the edge of the pot and stir well, add a small amount of chicken essence and decorate the pot.

Winter melon, Lu Qi celery, chieks and cucumbers are all low-fat, nutritious and delicious foods, so even if you eat too much of these foods, you don't have to worry about gaining weight.

It must be low-fat, low-calorie foods, such as cereal, jelly, a variety of green vegetables rich in dietary fiber, fruits, kelp, etc.

As the saying goes: "Spring is not **, the whole year is sad", so if you don't want to get fat, you can eat these stupid dishes: cold onions, cold fungus, fried cucumber strips, fried okra, etc.

Which foods are rich in protein:

Livestock milk, such as cow's milk, goat's milk, mare's milk, etc.: In addition to the best protein, milk is more important because it can also provide rich calcium, which can prevent calcium deficiency. Skimmed milk powder has the highest calcium content and almost no fat content, so the milk made from skim milk powder is the best protein and calcium for adults to maintain a slim figure.

Livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc.: because the types of amino acids required by the human body are most consistent with the amino acids in animal protein, the nutritional value of animal protein is higher than that of plant protein. Among animal proteins, because the proteins of milk and eggs are easy to digest, have a complete range of amino acids, and are not easy to cause gout attacks, their nutritional value is the best among all protein foods.

Eggs, such as eggs, duck eggs, quail.

Eggs, etc.: The protein content of egg yolk is slightly higher than that of egg white, but an egg yolk can contain up to 300 mg of cholesterol, even if people with no heart disease, they should not eat more egg yolk, and the cholesterol content of egg white is 0; Egg yolk contains a lot of oil, we can't see the usual egg yolk, but you put the egg yolk in the microwave oven and bake it, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg, the calorie of the egg yolk is 6 times that of the egg white, so the egg yolk is also a high-calorie food, and it is the food that people need to diet.

Plant proteins, such as soybeans, including soybeans, large green beans and black beans, among which soybeans have the highest nutritional value: the best among plant proteins is soy protein, which contains 35% protein and is very easy to absorb, so soy protein has always been the most important protein for vegetarians**. Soy products can lower cholesterol and fight cancer, and soy protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormonal imbalance.

In addition, edible fungi are also the main proteins of the **family**.

In addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits have a higher protein content.

end precautions.

Note: !Protein foods** are more expensive, and parents can take advantage of several cheap foods mixed together to boost protein in the body.

For example, the biological value of corn alone is 60%, wheat is 67%, and soybean is 64%, and if these three foods are mixed and eaten in proportion, the protein utilization rate can reach 77%.

If it helps you, hope you can adopt it!

Foods for fat suction and fat loss include cucumber and winter melon. Because cucumbers contain propanolic acid, this substance helps inhibit the conversion of carbohydrates from food into fat in the body. Winter melon can remove excess body fat, so you might as well eat it regularly.

There are also turnips and leeks. Radish contains mustard oil, a spicy ingredient that can promote the metabolism of fat in the body and reduce the accumulation of fat in the body to reduce obesity. As a fiber-rich food, leeks have a laxative effect, and it can also reduce the time that other foods stay in the intestines, reduce the absorption of fats in the intestines, etc., which is conducive to **.

Protein and low-fat foods include: a variety of lean meats, such as beef and lamb; There are all kinds of eggs, eggs, duck eggs, goose eggs, quail eggs, etc.; There is also fish, because fish move all the time in the water, so its meat is also high in protein and low in fat.

Steamed sea bass is a home-cooked dish that everyone likes, high in protein, low in fat, delicious and nourishing, if you have the conditions, you can eat more, the production method is also simple, as long as the sea bass is cleaned, steamed in the pot for ten minutes, and poured the steamed juice when it comes out of the pot.

Eggs, soy milk, milk, lean pork meat, tofu, these are all high-protein and low-fat foods, which can be eaten more, and their fat content is not particularly high, which is conducive to the health of blood vessels.