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Anonymous users2024-02-06Tomato tomatoes.
eggplant.
Potato potatoes.
Bean beans.
Cucumber cucumber.
Cabbage.
onion.
Hope, thank you.
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Anonymous users2024-02-05English name of vegetable:
Potato, Carrot, Onion, Aubergine, Celery, White Cabbage, Red Cabbage, Cucumber, Tomato, Radish, Mooli, Watercress, Baby Corn, Sweet Corn, Cauliflower, white flowers, only coarse vegetables, etc.
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Anonymous users2024-02-04The English for the various vegetables is as follows:1. ER: yellow pepper.
2. mushroom: mushroom.
3. broccoliflorets: broccoli.
4. Courgettes: green-skinned pumpkins, shaped like cucumbers, but not eaten raw.
5. Coriander: Coriander.
6. Dwarf Bean: Green beans.
7. Flat beans: long flat beans.
8. iceberg: transparent cabbage.
9. Lettuce: Lettuce.
10 swede or turnip: turnip.
Nutritional value of vegetables:1. Provide a variety of vitamins The water-soluble vitamins needed by the human body, such as vitamin C, are mainly provided by fresh vegetables, if the intake of fresh vegetables is insufficient for a long time, it is easy to suffer from vitamin C deficiency, that is, scurvy. Carotene in vegetables can be converted into vitamin A in the body, and if vitamin A deficiency occurs, many organ functions will be affected, such as decreased night vision (night blindness), hyperkeratosis, roughness, and decreased immune function.
In addition, Zhechasheng vegetables can also provide nutrients such as folic acid and vitamin K.
2. Vegetables that provide mineral elements are important foods for mineral elements such as potassium, calcium, and magnesium. Potassium is a very important mineral element to maintain the homeostasis of the body's internal environment, and a sufficient amount of potassium in the diet can improve the body's ability to cope with stress, so eating more vegetables is helpful to improve cell metabolism and improve physical fitness.
3. Improve intestinal functionThe cellulose in vegetables can effectively promote the peristalsis of the intestines and stomach, and at the same time is conducive to the proliferation of intestinal probiotics, such as promoting bowel movements, reducing the residence time of harmful substances in the intestines, etc., to improve intestinal function and aging.
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