What are the benefits of a leg press? How to practice leg presses

The doctor said: This kind of leg press exercise is good for the body's blood sugar, come and learn from the experts.

1.Leg posterior press.

With your back to the support, stand with your legs upright and your toes outward, holding the table behind you with one hand; Stand with your left leg upright and your right leg raised back and place on the back table, with the back instep straight and your legs and knees not bent. , straighten his waist, and then press back to Fang Zhen. Feel the muscles stretch to your waist and front of your thighs.

Alternating between the left and right legs helps to tone the hips, waist and neck.

2.Positive leg press.

Before a tall object prepares to press the leg, stand with your feet together, lift your left leg with your heel on your ribs, hook your toes, bend your ankles, and place your hands on your left knee. Your feet are at right angles, so you have to straighten your waist. At the same time, you can bend your upper body forward, do forward and downward pressure on your legs, and touch your toes with your elbows, forehead, or even your chin.

Do it according to your own situation, and you can't force it.

3.Side leg presses.

Ribs and other left and right support, right leg support, toe slightly outward, lift the left leg, heel on the ribs, hook the toes, bend the ankle, raise the right arm, reach behind the head, put the left palm on the right chest, press the legs behind the shoulders until the toes can touch the back of the head. Similarly, keep your feet and waist straight to effectively exercise your hips and waist.

Let's do lunges first, otherwise you can't press it down, and that's the result, and the kind of equipment that does sports directly can also help you, that is used by people who want to ** and train abdominal muscles, you can try that method, first beginner!

1. For students who have never learned leg press and their flexibility is not very good, before starting to practice, do warm-up exercises, move your hands and feet first, and then try to bow your head and bend over, try to touch your feet with your hands first, and slowly extend it until your head touches your feet. Practice slowly, and note that it is not advisable to do intense exercises at the beginning to avoid accidentally injuring the ligaments.

2. After slowly entering the state, you can put your legs on an object at the same height as your waist, sit back with your hips flat, support your legs perpendicular to the ground, and keep your knees straight at the same time.

3. The toe hook is conducive to stretching the leg ligaments, tendons and muscles, and the upper body can be moved forward to stretch the torso and spine.

4. When the upper body is 90 degrees to the right of the leg that is taken, you can change the action again, first straighten the leg press and the supporting leg, press the hands on the knee of the pressed leg, and slowly close the hip to make the upper body fall forward as much as possible, which can enhance the stretch of the knee joint and the leg socket muscle.

5. Then press the knee of the leg with both hands, sit back with the hips, and slowly press the upper body forward and down, trying to keep the abdomen close to the thighs, without being too anxious.