What foods are low in calories, it is better to write down the calories contained, thank you!

Croton!! It's going to make you fall for a long time!!

The food calorie comparison table is as follows: <>

A normal person's daily caloric requirements are related to his weight. The relationship between caloric intake and body weight per hour is about 1 kilocalorie-hour kilogram, i.e., kilojoule-hour kilograms.

So the normal average daily calorie requirement for an adult weighing 50 kg is as follows: average calories required = kilojoules * 24 hours * 50 kg = kilojoules.

Four tricks to judge the calorie level of food

1. The greater the moisture content in the food, the lower the caloric value. Conversely, the more dry goods, the higher the caloric value. For example, compared with different vegetables, vegetables with high water have the lowest calories, such as winter melon, cucumber, lettuce, etc., and the calories are only 10 20 kcal 100 grams.

In comparison, sweet peas, beans and other foods are also high-moisture foods, but there are slightly more "dry goods", and the calories reach 30 50 kcal 100 grams; Potatoes and yams containing starch are even higher, reaching the level of 60 80 kcal 100 grams.

2. For foods such as fruits, vegetables, fruit juices, and sweet drinks, the higher the carbohydrate, the higher the calories. These foods are usually low in fat (with the exception of durian and avocado) and low in protein. Their main calories** are carbohydrates (including sugars and starches), especially sugars.

Therefore, for the same fruit, the sweeter varieties are higher in calories than the non-sweet varieties.

3. In the case that the total amount of dry goods is about the same, the higher the fat content, the higher the caloric value. Because 1 gram of protein and starch sugar is 4 kcal, and 1 gram of fat is 9 kcal, the greater the proportion of fat, the higher the caloric value, in the case of roughly equal quantities of dry goods.

For example, for the same whole plant seed with very low water content, the calories of adzuki beans are 324 kcal 100 grams, soybeans are 390, and raw peanuts are 574. Because the fat content of all three is 44%.

4. In the case of the same high calorific value, the higher the digestion and absorption rate, the higher the caloric value. Dietary fiber in food can delay digestion and absorption, and resistant starch is not easy to digest and absorb. However, resistant starch is often also counted in the caloric value.

Resistant starch is difficult to digest in the small intestine and goes directly to the large intestine, where it becomes the "food" for the beneficial bacteria in the large intestine, producing "short-chain fatty acids" that are conducive to health. Natural whole grains, starch beans, and potatoes all have a part of "resistant starch". However, after refining and processing, the digestion and absorption rate of foods that have been removed from dietary fiber is usually very high, such as rice steamed buns, biscuit bread, etc.

The above content reference: People's Daily Online - Four ways to judge the calorie level of food.

The above content reference: Encyclopedia - Food Calorie Table.

<> "Comparison of calories from different foods of equal calories.

Calories: 1200 calories.

Big Mac Burger: One.

French fries: 3 packs.

Rice: 11 bowls.

Slices of bread: 10 slices.

Eggs: 14 pcs.

Bananas: 10 stalks.

Apples: 9 pcs.

Beer: 6 bottles.

Pork: 300 grams.

Chicken breast: 1000 grams.

Beef: 1132 grams.

Chocolate chips: 240 grams.

Corn: 1800 grams.

Carrots: 20 sprigs.

Meat buns: 5 pcs.

Dumplings: 520 grams.

Roast duck: pcs. Pumpkin: 5300 grams.

Egg yolk crisp: 5 pcs.

Almonds: 220 grams.

Orleans Roast Chicken: 1 piece of 475 grams.

Chicken cutlets: 2 pcs.

Wonton noodles: 2 bowls.

Instant noodles: 255 grams.

White steamed buns: 6 pcs.

Tea sweet potato: 1200 grams.

Potatoes: 1590 grams.

Broccoli, cucumbers, leeks, fungus, carrots, papayas, these foods are particularly low in calories, can effectively promote metabolism, promote calorie consumption, and are rich in nutrients.

Foods with relatively low calories include yogurt, chicken breast, eggs, broccoli, cabbage, oats, which are very low in calories and suitable for some ** people.

Cucumbers, tomatoes, lettuce, apples, broccoli, and carrots are all relatively low in calories.

The food calorie comparison table is as follows: <><> food calorie table is a list drawn or listed according to the amount of energy contained in a unit of food (such as 100 grams) for dietary health reference. Different foods produce different amounts of energy.

For patients with chronic diseases such as obesity, diabetes, and high blood pressure, controlling the amount of energy their body consumes each day is a way to alleviate their own pathologies. Therefore, it is necessary to measure the energy contained in each food for the patient to calculate or schedule the total amount of energy contained in the food eaten at each meal.

Unit Conversion. Calories, kilocalories, kcal, calories, kilojoules are all units of calories.

Calories (abbreviated as "card", abbreviated as.)"calorie") is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere. 1 kilocalorie is equal to 1000 calories, about 4186 joules. Large calories, equivalent to engineering units kilocalories kilograms (kcal), are mostly used in nutrition measurement and fitness manuals.

The conversion between them is:

1 cal = joules.

1 kcal = 1 kcal = 1000 kcal = 1000 calories = 4186 joules = kJ.

Generally, it can be checked by the food composition list, and it can also be accurately measured with a calorimeter, and the sample to be tested is put into the calorimeter combustion chamber for complete combustion, and all the energy released is absorbed with water. When a milliliter of water rises by one degree at atmospheric pressure, it is necessary to absorb Joule to accompany the foci, record the water quality and water temperature changes, and correspond to the conversion.

1. The calorie of a food sample is defined as: joules for every 1 degree Celsius increase required by 1ml (mass of 1g) when heated.

2. Staple foods: such as rice, porridge, noodles, if 80 kcal is used as a calculation unit, the calories of 1 4 bowls of rice, half a bowl of porridge or half a bowl of noodles commonly used in daily life are equivalent to 80 kcal.

3. Meat, tofu, and eggs: 37 grams of lean meat and 20 grams of fatty meat are 80 kcal. 125 grams of milk, two teaspoons or half a tablespoon of fat are 80 kcal.

It is worth noting that 1 boiled egg has 80 kcal, but 1 fried egg has 120 kcal.

4. Vegetables: 600 grams of any vegetable is equal to 80 kcal.

5. Seafood: About 100 grams is 80 calories.

6. Fruits: 300 grams of watermelon and 2 oranges are 80 kcal.

Main rice: Curry rice 640 calories.

Assorted fried rice 781-800 calories.

Assorted pizza 100g 210-300 cal yangchun.