What to do if you can t sleep at night and your mind is particularly active

Relax, fantasize about a better future, get rid of all distractions, you just know that you came to this world to make yourself happy, don't worry about other things, do what you have to do now, you are the best, so that you can completely relax and fall asleep, I hope it will help you.

Relax, don't sleep too much during the day, listen to some soothing ** and slowly fall asleep.

Do more work during the day, when you are tired, lie down and fall asleep.

You can drink some milk and soak your feet before going to bed.

I think why thinking is very active in the middle of the night, it is very likely, first of all, whether the thinking is active or not is mainly different from person to person, everyone at different stages or different periods, may not be the same time point of active thinking, some may be particularly active in the morning, and some may be active in the afternoon.

In addition, if you say that in the middle of the night when the mind is very active, there are two people first, the first is that no one may disturb in the middle of the night, and it is easier to concentrate on thinking, and it may be easier to do a good job at this time.

I'm going to ask you first, maybe you'll wake up, you'll have to use it, and then it's ah, you're more sober.

No one disturbs you at night, and it just so happens that you are a night owl.

If you have an exam tomorrow and think you can't lose sleep tonight! Can't lose sleep! Insomnia will be over, tomorrow morning will be no energy, no spirit in the exam, no good in the exam, no good in the exam, oh no!。

If you don't do well in the exam, you won't have a good job, and if you don't have a good job, you won't have a good income, and you won't have a happy and bright future, it's too hard, so I can't lose sleep! Resolutely no.

Looking at the time, it's eleven o'clock and I still have 8 hours to sleep.

Look at the time again, it's twelve o'clock!! No, I need to fall asleep.

Why haven't I fallen asleep yet, what time is it, one o'clock! It's over without falling asleep, what to do, what to do??

One last look, I rubbed, 3 o'clock. Two lines of tears flowed down. I will give you an example in the above paragraph, in fact, when you can't sleep, you don't force yourself to sleep, people don't sleep all day long will not have any problems, and it will not be good if you sleep less for a few days in a row, but you will be a little tired.

If you don't care if you can sleep or not, you have insomnia, you can think of something else, such as you are a gangster boss, a princess of the dynasty, a global boss, etc., any bloody plot can come, just be happy when you want to be happy, fall asleep when you want to be tired, continue to think if you are too excited, anyway, it doesn't matter if you sleep or not, right, isn't it good to use the time for insomnia to make yourself happy? o(∩_o~

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

If you have been under a lot of pressure recently, it's good to come over for a while, and if you have long-term insomnia, you can use the ** instrument to solve it.

Listen to the light **, don't do more other thoughts, don't think about other things.

It's not a disease, you're just a special person, and it's called a biological clock inversion, which is the opposite of someone else's biological clock. It's like some people have their hearts on the right side. Your situation is more troublesome, but you can find some hypnosis books to read, it may be useful.

What are you going to make an appointment for?

It's not a disease, you're just a special person, and it's called an inversion of the biological clock, which is the opposite of someone else's biological clock. It's like some people have a heart on the right side. Your situation is more troublesome, but you can find some hypnosis books to read, but the noise can be useful.

Don't know anything! It's time to sleep!

Guidance: Hello, insomnia is caused by autonomic neuromodulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and to have a regular diet. You can take gamma oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning, usually eat a light diet, eat less spicy, fried, fried food, and pay attention to improving the sleeping environment is conducive to reducing brain excitement.

In addition, develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood.