What are some tips to focus quickly and get in good shape?

I must learn to combine work and rest, and train to concentrate on an hour of energy, such as memorizing 80 English words, to see if I can recite them. Concentrate highly and try to memorize the words by all means. When you're done studying, rest and play again.

When it is time to re-enter the study, it is able to concentrate a lot. This is called relaxation. Be sure to train this ability.

Never stay up late, never torture yourself. You must be good at concentrating in a short period of time and studying efficiently. Train yourself like this:

When it's quiet, it's like a tree; When it acts, it is like lightning and thunder; When resting, it is as loose as flowing water; When studying, they concentrate superior forces as if they were conducting an offensive militarily. This kind of training can make you more and more able to concentrate.

Develop focus. With this interest, they will set themselves a lot of training subjects, training methods, and training methods. In a very short period of time, it is even entirely possible that through a summer of self-training, you will find yourself with the same admirable ability of concentration as the great scientists, great thinkers, great writers, great politicians, and great military strategists praised in the books.

It is a talent to be at ease in rest and play, and once you start to do something, how to quickly concentrate your attention. It's like a military strategist who quickly concentrates his forces and annihilates the enemy at one point, this is a military genius. Militarily, it is necessary to concentrate one's forces without being noticed by the enemy, to overcome all kinds of difficulties in space, geography, and time, to overcome the fatigue of the army, to mobilize various factors, and to use all kinds of concrete means of concentrating troops.

Concentrate your energy, pay attention, and master a variety of means. These are all worth **, and it is very interesting to do things. ‍‍

Take student learning as an example: you have a stack of books in front of you, don't be anxious to flip through each one. It's about thinking about their priorities.

If you think it's important to review the content of the class after class, then your textbooks and notes are important; If you plan to make mistakes in a subject by memorizing the answers, the problem set is very important. Put these two important things in order. After the first important thing is solved, the previous second important thing is upgraded to the new first important one, so that the day is spent on the most important things.

There is no need to worry about the passage of time. Compared with not distinguishing between priorities and priorities, one will grasp mathematics and the other will read English, and my mind will be chaotic, and it is much more efficient. Make an assumption, even if the head teacher raids the next day and says that an exam will be arranged temporarily, it should be true in my heart, because it has always been the most important thing to do, and what has not been done is not so important.

If you want to take the test together, there is nothing to worry about. Without these worries, it is natural to focus on the important things calmly.

Don't fall for yourself and others' bad cues. Some parents say this to their children since they were young: My child is inattentive.

On many occasions, I have heard parents say: My child is not concentrating in class. Some of you may think so yourself.

Don't think so, because this state can be changed. If you are good at concentrating now, then you must be sure that those genius scientists, thinkers, careerists, and artists still have something to learn from themselves in this regard, and if you are still inferior to them, you must find a way to surpass them. For the vast majority of themselves, as long as they have this self-confidence, believe that they can have the ability to quickly improve their concentration, and can master the method of concentration, they can have this quality.

We are all normal, healthy people, and as long as we make up our minds to be free from distractions and eliminate distractions, we can definitely achieve a high degree of concentration. I want to train myself. After such training, a leap can take place.

In general, the more interested people are in something, the longer they can stay focused. For example, some boys will have their eyes lit up when they see beautiful women, or girls will also have their eyes lit up when they see their favorite clothes and bags. The size of the pupils in our eyes varies not only with light and dark, but also with attention.

When seeing something of particular interest, the coerulean locus secretes norepinephrine to distract attention and also control the iris contraction of the eye. When a person sees something that interests or needs to be remembered intently, the subconscious mind causes the pupils to dilate. On the other hand, it is easier to maintain attention when doing something is smoother than when it is difficult to do something all the time.

Our fatigue, hunger, noise, and emotional stress can all lead to a shorter amount of time we can stay focused.

Don't talk about the high-end ones, just talk about some down-to-earth ones: regular life, adequate sleep, healthy diet, moderate exercise, usually keep a happy mood, and don't force yourself. After a while, you will also find that it is easier for you to concentrate.

90+% of the troubles are actually physiological problems, which are nothing more than not eating well or sleeping well. Don't overestimate your will and initiative.

By quantifying the task and subdividing it into small modules, you can intuitively feel the progress of the work and overcome anxiety. Keep away from interference sources, lock the screen of your phone, and limit your working hours. The lack of concentration may also be just because you are getting older, accept the reality

I think you can try using some time management tools, such as the Pomodoro technique, to start by focusing on one thing for a short period of time, and slowly experience the feeling and regain control of your attention. Then gradually find the peaks and troughs of concentration in the day, and try to use this trend to allocate the things you think are the most difficult and "draining" to the peak time.

Close your eyes, take a deep breath, and don't think about anything to focus quickly. Or you can go out and relax, or you can concentrate well.

I don't know if it's a special function, but when I want to study seriously, there seems to be a switch in my head, I just need to use my mind to "turn on" him, and then I automatically enter the immersive mode, and it is not a problem to study and work efficiently for several hours in a row. That's what I do at critical moments, such as exam preparation or pre-exam raids, although I feel a little tired and need to rest for a while after using this mode every time.

What are some effective ways to focus quickly? In fact, everyone has more or less irritability and lack of concentration in work or study, which will greatly reduce the efficiency of work or study. Therefore, based on my real experience, I have summarized the following methods for you to quickly get into the state, I hope it will be helpful to you.

Through psychological cues, we can tell ourselves that this mission is very important to us, and if we succeed, we will not only be appreciated by our colleagues and leaders, but also increase our self-confidence. What's more, we can learn from it.

Give yourself the right amount of pressure, and our hearts will slowly calm down, turn pressure into motivation, and quickly enter the state.

If we are working or studying alone, we can use different tools to learn, stimulate our interest in learning, and then quickly get into the state. For example, for the student party, we can first read the paper version of the textbook, if not interested, we can take pictures or collect online textbooks, and learn on mobile phones and computers; For office workers, you can do what you are interested in first, calm your heart, and then start working. If we work and study with colleagues and friends, we can infect ourselves through the state of the people next to us.

Looking up at the friends around us who are working hard and studying hard, we will also have a feeling of wanting to integrate, and naturally there will be an impulse to work and study.

By the time you understand that you have to do it, it's fine. I am a novice in life, he consciously takes care of all the trivial things in life, and I am happy to do it, but one day, he said: "You also have to learn something, everything is me, it's very annoying."

I didn't respond at the time, but I felt a little in my heart and understood a truth, people, it's better to be independent, and anyone can run. After this happened, I really didn't talk to him like I used to, and I had to figure it out myself in advance. In fact, empathy, it will be annoying to change anyone.

So, when you know that you have to learn the skills to straighten your waist, attention comes.

Effective learning is about paying attention, so let's share it with you based on my own experience.

First of all, there should be a full state of mind. If you are sleepy or unwell, you will definitely not be able to learn well, which will lead to inability to concentrate while studying. Therefore, we must have enough sleep and a good study mood to study, usually eat a balanced diet, do not eat junk food, contain preservatives that are harmful to the brain, eat more brain supplements, such as fish, eggs and beans.

It is better to walk and jog on a regular basis, because exercise can provide enough energy to the brain and promote good blood circulation in the body, so that there is enough energy to study. In addition, it is also important to maintain a happy mood and good sleep, do not stay up late at night, go to bed regularly, and insist on napping. Adequate sleep and full energy are the basic requirements for improving learning efficiency.

Secondly, there is the need to study in a quiet environment. In order to avoid external interference, it is necessary to go to the mountains or parks to study when there are few people, which is also for concentration. In short, the environment in your heart also needs to be quiet, and before studying, remind yourself to enter the learning state and eliminate all distractions to study.

You can also practice improving with the help of some tools to improve your attention, such as the "Elite Speed Reading Memory" training built-in Schulte table, which has text and **, which is obvious for improving attention, and is also interesting, and can also improve reading speed.

Thirdly, physical health is the foundation for good study, and no matter how busy you study, you can't ignore relaxation and exercise. Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

In addition, maintaining a happy mood and being very active in learning are also important links to improve learning efficiency.

Poor rest, poor sleep, calcium deficiency, zinc deficiency, etc. are easy to cause inattention. Concentration is the key to improving the efficiency of work and reading. In the face of students who are inattentive, I think we can improve our attention in the following 3 aspects:

1. Read more: Read more books, you are actually very smart, but your potential has not been developed, reading can enrich your knowledge, and apply it in life and work. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2Eat breakfast: Brain weight accounts for only 2% of our total weight, but it consumes 18% of total energy, and its only energy** is glucose. Morning is the time when the brain is most deficient in glucose, and if you go to school or work without breakfast, your brain will not have enough energy and will not be able to fully exert its abilities.

In the first year of junior high school, I was not concentrating enough and couldn't remember the lectures, which led to my poor grades in all subjects. Then I searched for one that can enhance IQ (Nikola Tesla brain training), and after reading it, the situation improved. I was no longer distracted in class, and my grades improved a lot.

I believe that these experiences should be able to help you, and I think you can also achieve your goals, and I wish you all the best.

3. Find a hobby: If you are particularly good at something that interests you, your brain will become more efficient when you do things. Chess masters are more discerning than amateurs.

It is possible to buy a toy to attract the child's attention, or the teacher also needs to ask the child more questions, see the child's recent learning, and then go to the blackboard to attract the child's attention, and you can also put some colorful cards.

You can focus your attention through some things, you can concentrate through training, you can focus by watching TV, you can focus your attention through work, you can focus your attention through play, you can also focus your attention by playing ball, these are all ways to concentrate.

You should change your habits and develop hobbies, so that your mood will become calm, your attention can become concentrated, you can grow flowers, you can raise fish, you can raise dogs, you can do something that interests you.

Is there any way to focus attention reasonably quickly?

In fact, everyone is in work or study, more or less upset, inattentive situation, which will greatly reduce the efficiency of work or study. Therefore, based on my personal experience, I have summarized for us the following many ways to quickly get into the state, and I look forward to helping you to a certain extent.

According to autosuggestion, you can tell yourself that this daily mission is very important to you, and if you succeed, you will not only get praise from friends and leading cadres, but also improve your self-confidence. What's more, you can also go from high school to professional knowledge.

With reasonable work pressure for themselves, everyone's mind will gradually calm down, turn work pressure into the driving force, and then quickly enter the state.

If we are alone in the office or studying, we can use different special tools to learn, arouse our interest in learning, and quickly enter the state. For example, for students, we can first read the content of the paper version of the textbook, if we are not interested, we can learn on mobile phones and computers according to the content of the online textbook taken or collected online; For migrant workers, they can first do what they are interested in, let their peace of mind come out, and then gradually work.

If you work and study with colleagues and friends, you can feel yourself according to the situation of the people on the side. Looking up at the surrounding friends, they will do their best to work and study diligently, and everyone will have a feeling of wanting to blend in, which will naturally cause a kind of irrational thinking about office and learning.

Until you know you have to. I am a novice in daily life, and he takes the initiative to take all the trivial things in life, because I am good at it, but one day, he said: "You have to learn something, I have to do everything, I hate it."

I didn't reply at the time, but I felt a little bit in my heart and understood a big truth, people, or alone, can run by anyone. After this incident appeared, I really didn't talk to him as much as before, and I had to figure out my own way beforehand. In fact, if you think about it from another perspective, it will be annoying to change anyone.

Therefore, if you understand, you must learn the skills to straighten your waist, and the attention will come.