I have a lot of dandruff and my scalp is also very dry, please what is there and how can I prevent i

1. Treat the symptoms.

Stop itching. Knowing the ** of dandruff, let's solve it step by step.

Itchy head is caused by this fungus that feeds on oil, so if the body is still secreting oil, you can find a way to kill this fungus first.

Method: Mash the onion, wrap it in gauze, and rub your hair, be sure to rub it full. Then rinse after 12 hours. It can be operated at night and washed to work in the morning.

Go dandruff. Two practical approaches are introduced.

Method 1: Slice the ginger water, then put it in a pot and bring it to a boil, and simmer for 5 minutes.

Then mix in an appropriate amount of cold water to the right temperature, and then add some white vinegar.

Then wash your hair so that you can soak into the shampoo you're using.

Method 2: Arborvitae (a kind of pine tree) can be boiled and sprayed with water to massage or wash your hair.

end2.**.

As mentioned above, the root cause is the inability to secrete the fat eaten due to insufficient bile secretion.

Everyone must be familiar with "liver and gallbladder photography".

In most cases, the liver is hot, causing liver blood overdraft (especially young people like to stay up late) and stagnation, and the gallbladder becomes the liver's punching bag for the sake of brotherhood, so the gallbladder comes to help, causing the gallbladder meridian to rise but not fall, resulting in meridian stasis.

Dredging the gallbladder meridian. Since it is a stasis of the gallbladder meridian, we will find a way to dredge the gallbladder meridian. Through the direction of the gallbladder meridian in the diagram below, we mainly repel each by the following methods.

Comb your hair with your fingertips. Shorten your nails and comb your hair with your fingers, starting from the front of your forehead and back. As shown in the figure below, you can see the distribution of the meridians.

Tapping. Pat the bile meridian between the waist and the knee along the direction of the meridians, especially about 1 hour after eating, which can play the role of secreting bile, **, and the elderly can beat for 2 minutes on both sides.

Turn your ankles. See diagram below.

The above is a routine, and it is best to do it all at once, so that it will not cause turbidity to rise, causing headaches and other symptoms.

end precautions.

There is no patience to choose external treatments, but the effect is certainly not too good.

**The method requires patience, under normal circumstances, a month of action, dandruff will disappear; Generally, there will be a significant improvement in about 10 days.

Use a little dandruff shampoo.

1. Know your hair. Dry scalp and dandruff prove that there is something wrong with your hair environment, you should understand your hair type, judge what kind of hair type your hair belongs to, and maintain your hair and scalp according to the different hair types.

2. Emotional maintenance. Dandruff is closely related to mood changes, too much pressure at study, work, or complex interpersonal relationships will lead to increased dandruff, and stress and irritability should be put down.

3. Dredging the meridians. Dry scalp and dandruff are common, so you should pay attention to choosing the right comb and a scientific way to comb your hair. You should choose a wooden comb, do not pull your hair when combing your hair, comb it slowly, and only once a day.

4. Washing and care. Dry scalp dandruff, hair is best cleaned with mild water, do not use shampoo every time, after using shampoo, be sure to rinse it off, in hot weather, it is best to air dry naturally, do not use a hair dryer frequently.

5. Diet. Dry hair, from the side reflects the lack of water, you need to pay attention to hydration in the diet, do not eat sugary drinks, artificial juices, and do not drink carbonated drinks. Usually stir-fry with less salt.

How to solve the problem of dry scalp?

In the autumn and winter when the climate is dry, the body's moisture is easy to lose a lot through sweating and breathing, causing the face and lips to dry out, and often peeling off piece by piece, so we must do a good job of preventing dryness. Here are some suggestions: Drinking water:

On the basis of keeping the body warm, you should also drink more boiled water, weak tea, fruit juice drinks, soy milk, milk and other liquids to nourish yin and moisturize dryness and make up for the loss of water. Diet: Eat plenty of fresh vegetables and fruits.

Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative. In addition, you can also eat more honey, lily, lotus seeds and other clear supplements. Bathing:

Many people have misunderstandings about bathing, afraid that they will not be clean, and they use soap to scrub repeatedly in hot water, so that the oil on the surface is repeatedly washed away, causing more and more dryness. In fact, in winter, you can take a bath with soap and shower gel at most twice a week, and you can usually rinse it with water. It is best to apply a moisturizing moisturizer after bathing to reduce the evaporation of water Don't eat:

Try not to eat fish, shrimp, wine, chili peppers and other foods, and try to avoid contact with items containing chemical ingredients. In addition, pay attention to rest, ensure sleep, and have a regular work and rest time to help regulate the body's endocrine and help normal metabolism. **Sick consultation tells you to do the above things well, you** can not be dry.

How to solve the problem of dry scalp?

In autumn, when the climate is dry, the scalp is prone to dryness and the hair is prone to dryness. If the body's nutritional intake cannot keep up at this time, it is easy to lose hair. Therefore, it is necessary to regulate all aspects of life to reduce the degree of hair loss.

Many people wash their hair frequently as soon as they feel too much hair loss, which can be counterproductive. The number of times you wash your hair should be minimized in autumn, and generally 1-2 times a week is enough. Shampoo do not use the type of oil removal and dandruff removal like in summer, and try to wash your hair with less alkaline shampoos; Use more conditioner; You can also use some beer intermittently or add some salt and vinegar to wash your hair with water to prevent and reduce hair loss.

There is not a lot of ultraviolet content in the autumn sun, especially on dry days and sunny days, you should not forget about sun protection, and you should also try to use an umbrella during outdoor activities to reduce damage to your hair.

Hair growth, metabolism, and dietary nutrition have a lot to do with it. Iron, sulfur, vitamin A, vitamin E and high-quality protein are essential nutrients for hair growth, so the diet should be diversified, eat more plant proteins, such as beans, kelp, etc.; In the diet, you can also arrange more foods that nourish the yin and lungs, such as sesame, honey, white fungus, walnuts, lily porridge, fruits, vegetables, etc. Appropriate supplementation of some vitamin B2 has a good effect on the prevention of hair loss.

Then you must wash your hair too often, you have to wash your hair once every two to three days in autumn and winter, and if you wash too much, it will destroy the hair follicles, cause dry scalp and produce dandruff.

Otherwise, the anti-dandruff product you use is not suitable for you, so you can try another one.

How to solve the problem of dry scalp?

Dandruff is a chronic disease that is harmless to the body, and the cells will be continuously renewed and metabolized on the scalp, so it is a normal phenomenon for dead skin cells to fall off. Sometimes, however, because scalp cells are renewing and shedding at a faster rate than normal, the oil causes the dead skin cells to clump together and appear white flakes. Flaky dandruff worsens and can lead to hair loss in some people.

Avoid eating fried greasy and spicy foods, get enough sleep, don't stay up late, eat more alkaline foods, such as kelp seaweed, and often drink fresh milk, beans, fruits, etc., which all play a role in moisturizing hair. Dandruff can often be controlled with proper **. Try washing your hair with a non-medicated shampoo first, massaging your scalp vigorously, then rinsing it off.

Washing your hair often removes dandruff, reduces oiliness of your scalp, and prevents the buildup of dead skin cells. If that doesn't work, wash your hair with a specialized anti-dandruff shampoo instead. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

It is OK to wash it with rice washing water. Massage the scalp when washing... Don't scratch your scalp too hard when it's itchy. Finger Dots Don't use that oil-controlling shampoo. It is a moisturizing type.