What ingredients do you need for a vegetable salad and what ingredients do you need for a vegetable

In addition to lettuce bases such as endive and purple leaf lettuce, it is up to you to make a salad, and the common vegetable salad is carrots, cucumbers, tomatoes, put some raisins, and salad dressing is almost the same.

Ingredients: Ingredients.

1/2 onion, 2 cucumbers, appropriate amount of corn, appropriate amount of bitter chrysanthemum, half a round lettuce, half a purple cabbage, 2 bell peppers, appropriate amount of black pepper, appropriate amount of balsamic vinegar, 2 tablespoons of olive oil, 1 tablespoon of salt.

1.Prepare the raw materials, wash the vegetables in advance and soak them in light salted water, which can improve the aftertaste and make the vegetables more refreshing.

2.Cut the cucumber into hob pieces. , so that the taste will be better, and there will be no rusty smell of kitchen knives;

3.Break the yellow pepper into cloves by hand.

4.Break the onion into cloves by hand.

5.Break the red cabbage into petals by hand.

6.Break the lettuce into cloves by hand.

7.Then cut the bitter chrysanthemum into inch pieces.

8.After that, add an appropriate amount with the corn kernels and place in a glass bowl for later use.

9.Then prepare a vinaigrette, add 2 spoons of olive oil, 2 spoons of osmanthus balsamic vinegar, 2 spoons of Hengshun balsamic vinegar, 1 spoon of salt, mix well in a bowl, and stir well.

10.Add a little more chopped black pepper and sprinkle over the vegetables.

11.Pour the prepared sauce into a bowl, stir well with the vegetables, and serve.

The vegetable salad is made with cabbage, carrots, and cucumbers as the main ingredients. When making a vegetable salad, the ingredients needed are definitely cabbage, carrots, cucumbers, cherry tomatoes, lettuce, violets, and salad dressing. In fact, as long as there are some vegetables that can be eaten raw, they can be made into vegetable salads, so you can choose some vegetables that you like to eat and can be eaten raw.

Vegetable salad is a salad dressing on top of vegetables, as long as it is a vegetable that can be eaten raw, you can put it in and drizzle it with salad dressing. But salad dressings are seasonings that are high in oil, fat, sugar, and salt, and should be consumed in moderation.

【Ingredients】1 cucumber, 200 grams of cherry radish, 1 tomato, a pinch of salt, appropriate amount of salad dressing.

1. Cut the cucumber into a hob-shaped shape, and the hob-shaped cutting method is to cut the cucumber and roll it.

2. Remove the two ends of the cherry radish and cut it in half and cut it in half.

3. Draw a cross between the tomatoes and remove the skin. To do this, the tomatoes are crossed and scalded with hot water and then rinsed with cold water, so that the skin can be torn off quickly.

4. Marinate the cherry radish and cucumber with salt for a short time, so that it can absorb the flavor.

5. Cut the tomatoes into small pieces and put them in the cucumbers and cherry radish. The tomatoes were so fresh that the juice flowed on the cutting board when they were cut.

6. Drizzle in the salad dressing on top and mix well and serve.

Vegetable salad.

Ingredients: Appropriate amount of broccoli, half a carrot, 1 cucumber, 100 grams of snow peas, 2 quail eggs, 3 small tomatoes, appropriate amount of favorite salad dressing, appropriate amount of black pepper, 2 grams of salt.

Method:1Prepare vegetables that you like to eat.

2.If snow peas are used, both ends must be removed.

3.Carrots, cucumber slices, broccoli soaked in brine for a while, snow peas cooked first 4Note that if you want the color of the vegetables to be beautiful, prepare ice water in advance. Purified water, boiled vegetables directly into ice water, 5Then boil the broccoli. Similarly, broccoli should also be passed with ice waterThen control the moisture.

7.Plating. Pose as you like! Drizzle in the salad dressing, freshly grind a little black pepper and serve.

In the case of vegetable salad, it is vegetables and salad dressing, and then if you need it, you will have a variety of vegetables and four fresh fresh, and then there is salad dressing.

Cabbage, tomatoes, cucumbers, green peppers, onions, tomato sauce, salad dressings, sand tea dressings, mayonnaise, cream, etc. When making vegetable salad, you can add an appropriate amount of sweet whipped cream to the egg yolk salad dressing, and the salad milk produced by it is rich in flavor and sweetness. The number of types of vegetables can be increased or decreased at will with personal taste, vegetable salad raw materials should be selected fresh vegetables, vegetables should be cut and put on a plate, and the time should not be too long, otherwise it will affect its appearance, and it will also reduce the nutrition of vegetables.

Nutritional benefits of vegetable salad: Fruits are rich in vitamin C, vitamin A and various minerals necessary for the human body, a lot of water and fiber, which can promote health and enhance immunity. However, some fruits are high in sugar, and eating more of them will affect your body shape.

Protein, fat, carbohydrates, vitamins, minerals, and water are all essential nutrients. For example, vitamin A can improve the body's ability to resist diseases, especially respiratory infections.

Vitamin B and vitamin C can improve the body's metabolic processes, increase appetite, and improve the function of tissues such as lungs and blood vessels.

Summary. Vegetable salads generally use vegetables such as lettuce, broccoli, cucumbers, cabbage, peas, okra, asparagus, etc.

Vegetable salads generally use vegetables such as lettuce, broccoli, cucumbers, cabbage, peas, okra, asparagus, etc.

Red wheel color vegetables: cherry tomatoes, tomatoes, cherry radish, etc.; Purple vegetables: purple cabbage, onions, red chicory, etc.; Yellow tung rents Zhao Zhaoxian vegetables: carrots, yellow peppers, etc.

Vegetable salads generally use vegetables such as purple cabbage, cucumbers, cherry tomatoes, endive, beets, bell peppers, cherry radish, lettuce, chicory, purple lettuce, onions, and cucumbers. Vegetable salad can be eaten with sauces such as mayonnaise, salad dressing, and Thousand Island dressing.

What vegetables are generally used in vegetable salads

Vegetable salad can choose more than 3 kinds of vegetables according to personal preferences, which can play a good complementary role in nutrition and taste.

Vegetable salad does not need to be heated, so it can keep the nutrients in the vegetables from being destroyed or lost to the greatest extent, and it is a very nutritious and healthy eating method.

Vegetable salad is not only green and healthy, but also fresh and refreshing, and can be made and eaten all year round.

Vegetable salads are generally made with purple cabbage, beets, peppers, tomatoes, cherry radish, lettuce, arugula, parsley, chicory, purple lettuce, onions, cucumbers, etc. Vegetable salad is a very nutritious and healthy way to eat. Most of them do not need to be heated, which will maximize the preservation of various nutrients in the vegetables from being destroyed or lost.

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Vegetable salads are generally made with purple cabbage, beets, bell peppers, tomatoes, cherry radishes, lettuce, arugula, parsley, chicory, purple lettuce, onions, cucumbers, etc. Vegetable salad is a very nutritious and healthy way to eat. Most of them do not need to be heated, which will maximize the preservation of various nutrients in the vegetables from being destroyed or lost.