How is social phobia treated? How is social phobia treated?

This kind of fear formed because of physiognomy is formed by long-term autosuggestion, which is the result of self-prophecy, since it is formed by yourself, you can also do it yourself, and you can self-treat mainly by converting autosuggestion and psychological imagination.

I recommend you read the book "The Art of Human Nature - The Inner Film Editor", which has many descriptions of low self-esteem and fear due to appearance, and I recommend you to watch a movie "Standing in Front of the Classroom", which is based on real people and real events, and this movie makes you stop taking some of your physical defects seriously.

Dealing with others with what you are good at, after a long time, others know your ability, they will naturally have a good impression of you, your self-confidence will slowly build, and you will no longer be afraid to associate with people. Make more friends and talk more. Timidity is because you don't understand others.

You shouldn't be talking to your parents like this, it's because you don't have the confidence to know them. Make a serious effort to do the little things and succeed. Confidence builds up slowly, and it's all right.

If you have too much self-awareness, you will be self-inhibited, 95% of people in the crowd are dissatisfied with their appearance, and others also have this kind of psychology of yours, so don't care too much, take the initiative to communicate with others, everyone is very busy, and no one always cares about your appearance.

It doesn't matter how a person looks, because many celebrities in history are mediocre or not good-looking, but they have done things that are beneficial to society and life, and their lives are full and brilliant. We should know that as individuals, we are the only one and cannot be copied, the ancients said: I am born to be useful!

As long as we always have a kind heart, often do things that benefit others, be self-reliant and self-reliant, dare to surpass, improve our hearts and talents, store righteousness, and treat others equally, we will naturally cope with it freely and easily!

The number of exchanges is too small, the number of speeches is too small, and consciously let yourself participate in more exchanges and occasions for speaking, which is uncomfortable and embarrassing at first, but slowly it will be better

I used to be like you, I can't do it on the outside, let's do it on the inside, it'll be fine, don't be afraid....

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

Written to people with low self-esteem who do not necessarily have social anxiety disorder, but people with social phobia are likely to lack self-confidence. "Obviously, I don't feel so afraid in front of my friends, but when I'm alone, I'm inexplicably very scared and don't dare to speak. "When I go out shopping alone, if people don't hear me, I feel very embarrassed, and I walk away silently.

According to the above description, it is a special occasion fear. Special social phobia is fearful only in certain situations, and is not fearful in other social situations. On certain occasions, I am particularly worried that I will make a fool of myself in front of others, and I will feel extremely anxious beforehand, and I will imagine how I will make a fool of myself in front of others.

When I was really with someone else, I would feel even more unnatural, and I couldn't even say a word, and when Douhong was over, I would relive the scene in my head over and over again, reviewing how I handled every detail and what I should do correctly. Accompanying symptoms can include: dry mouth, sweating, heavy heartbeat, wanting to go to the toilet, flushing, stuttering, slight tremors, shortness of breath, cold hands and feet.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, pursuit of perfectionism, etc.), past experiences of being hit for poor performance in social interactions, mental interactions, and wrong cognition and thinking. In daily life, you can relieve your psychological pressure by taking deep breaths and reminding yourself to relax, but the symptoms are not cured. If the psychological shadow does not fade and there is no change in cognition and thinking, it will still not be possible to avoid the occurrence of social terrorism next time.

Social phobia is a complex mental illness that requires systematic psychological intervention to overcome social phobia by cultivating your hypochondriacal qualities, breaking mental interactions, and establishing correct cognition. So how do you overcome social fear? The biggest problem with social phobia is that before we start doing something, we have already considered the worst-case scenario, first of all, we must open our hearts and have the courage to communicate with others, do not feel that we are too bad, we are all equal people, and do not think too badly of others.

Chat with friends, go to public places more, and if you feel at a loss, go to the library to feel good.

1.Be aware of your situation: Recognizing that you have social phobia is the first step. Clarify your fears, analyze your own situation, and formulate a suitable plan.

2.Asking for help: Seeking help from a professional is the most effective way to play social phobia. According to the patient's condition, the teacher will make a targeted plan to help the patient gradually overcome social phobia.

3.Fear: Fear is a commonly used method of social phobia. This method gradually alleviates the fear by exposing the patient to the scene he or she is afraid of.

4.Self-relaxation: Learning self-relaxation techniques can help patients relieve tension. For example, deep breathing, reducing caffeine intake, and meditation can all help patients relax on their own.

5.Finding support: Finding friends and family who can support them and participating in social activities with them can help people overcome social phobia over time.

In conclusion, overcoming social phobia takes time and patience, but actively seeking help, facing fears, and gradually adapting and accepting social situations are all ways to help overcome social phobia.

Social phobia.

Social phobia is fear or anxiety about certain social or performance situations. Patients often avoid these situations or endure pain.

Humans are social creatures, and their ability to get along with others in a social environment will affect many important aspects of life, including family, education, work, play, dating, and maintaining relationships.

A phobia is an anxiety disorder in which certain situations or objects make people fearful, anxious, and avoid these things. Fear and anxiety are out of proportion to the actual threat. There are many specific phobias.

Most people feel mildly nervous about attending parties or other things that expose them to the common presence of a meter, but people with social phobia often experience severe anxiety that causes them to avoid social situations or endure painfully. About 13% of people experience social phobia in their lifetime. The prevalence of social phobia in any 12-month period is about 9% in women and about 7% in men.

Some adults with social phobia are shy in childhood, while others do not develop significant symptoms of anxiety until after puberty.

People with social phobia often pay too much attention to how they behave or act appropriately in public. They often worry that they have very obvious nervousness – such as sweating, flushing, vomiting, shaking, or a trembling voice. I am also worried that I will have a break in my train of thought or will not be able to find the words to express myself.

Some social phobia are associated with specific performance situations, namely:

Anxiety occurs only when a person has to perform a certain behavior in public. Doing the same thing alone is not anxious. Anxiety can be triggered in people with social phobia by:

Speak in public. Public performances, such as reading aloud or playing musical instruments in church.

Eat with others.

Meet new people.

Talk to people. Sign the document in front of a notary public.

Use the public bath to start the hunger room.

There is also a more widespread form of social phobia, which refers to severe anxiety in any social setting.

In both types of social phobia, people fear that if they fail to meet the expectations of others or are scrutinized in social interactions, they will feel embarrassed, humiliated, or rejected, or that they will offend others.

People may or may not realize that their fears are irrational and excessive.

Diagnosis of social phobia.

The doctor evaluates it based on specific criteria.

Doctors diagnose social phobia when the patient's fear or anxiety includes all of the following:

Strong and has been present for 6 months or more.

Involves one or more social situations.

It almost always happens in the same context.

Involves fear of negative evaluations of other people.

Causes the situation to avoid or tolerate it uncomfortably.

Disproportionate to the actual danger.

Social phobia that causes severe distress or severely affects functioning**.

Exposure**. Cognitive-behavioral**.

Antidepressants, usually selective serotonin reuptake inhibitors (SSRIs).

Social phobia persists if it doesn't persist, causing many people to avoid activities they don't like to participate in.

Exposure** is usually effective. However, the patient is exposed to a frightening scene for a long time, and gradually adapts.

It is most effective to find a professional counselor or psychological agency.

Hello, change your subconscious, change your thinking, consciousness and behavior.

I have also had anxiety and confusion about socializing, and my solution is to read psychosocial books to make myself above socializing, but it may not have solved the instinctive need for socialization, and each method has its own pros and cons.

If you trust me, I can prescribe it to you.

Here's how to help young people overcome social phobia:

1.Facing social situations positively, although you may feel uncomfortable, be brave and try to participate in some social activities, which can start with simple ones, such as talking to strangers, to gradually participate in more complex activities, such as parties and social events, and gradually adapt to social situations, which can help gradually overcome social phobia.

2.Practice relaxation techniques, social phobia is often accompanied by anxiety and nervousness, so you can try to learn some relaxation techniques, such as deep breathing, meditation, progressive muscle relaxation, etc., these techniques help to relieve tension, emotions, and make people more relaxed in social situations, Shouhuai also seeks professional help, which is also an effective method, you can consult a psychologist, or a psychologist, and receive a professional social phobia**professional**program, usually including cognitive-behavior**, exposure**and medication** And so on, with the help of professionals, you can overcome social phobia faster.

3.We must have a positive attitude and attitude, believe that we can overcome social phobia, believe that we can perform well in social situations, bravely face our own shortcomings and challenges, and constantly improve our ability and self-confidence. In short, overcoming social phobia requires practice and effort, but it can be overcome with a positive attitude and appropriate approach.

Social phobia self** Four ways to get rid of social phobia.

1. Reaffirmation: The most important first step is to learn to "recognize" the thoughts and actions of the phobia. Everyday awareness is almost automatic and superficial.

Wholehearted awareness" is deeper, more careful, and can only be achieved through focused effort. The goal is to control your reaction to the fear symptoms, not to control compulsive thoughts or impulses. You may not want to do this step at all, but you have to be diligent and fully aware in order to understand that the current disturbance is due to obsessive thoughts or behaviors.

2. Reattribution: Psychological**. Patients should eliminate low self-esteem, have a correct understanding of themselves, and build self-confidence.

It is possible to imply oneself; I'm just a member of the collective, and no one will focus on me, pay attention to me, and get rid of the way of thinking that thinks too much about other people's evaluations. Remember: I'm no worse than others, and so am others, to boost your self-confidence.

Say to yourself, "It's not me, it's a phobia!" This is what we call "shifting gears":

Do something else! Trying to get rid of compulsive thoughts only adds to the stress and worries, and stress can make the phobia worse. 3. Divert attention:

What you have to do at this step is that you have to change the gears yourself! You use hard work and concentration to do the work that is natural and easy for your brain.

4. Improve your personality: Most people who are afraid of socializing are more introverted, and they should pay attention to exercising their personality. Participate in group activities such as sports, literature and art, try to take the initiative to socialize with peers and strangers, and gradually get rid of shyness and fear in the actual process of communication, and make yourself cheerful, optimistic and open-minded.