What fruits to eat during confinement to nourish the body

1. Bananas. Bananas are rich in fiber and iron, which have the effects of detoxification, laxative, qi and blood nourishment. New mothers need bed rest for a long period of time after giving birth, when the gastrointestinal function is relatively poor and constipation is easy to occur.

In addition, new mothers need to replenish blood properly because they lose a lot of blood during childbirth. Eating bananas can help with laxatives and prevent postpartum anemia.

However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after giving birth, they need to be put in warm water to warm up before eating.

2. Red dates. Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. And there are many ways to eat jujubes, so it will not annoy new mothers.

3. Apples. Apples are rich in fruit acids, vitamins, pectin, minerals and other nutrients, and can help prevent scurvy, can also help lower blood sugar and cholesterol, and help postpartum recovery of pregnant women suffering from gestational hypertension, diabetes and poor liver function.

4. Olives. Olives taste astringent, and have the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

5. Pineapple. Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. In addition, pineapple is rich in vitamin B1, which can relieve fatigue, increase appetite, and help mothers recover after childbirth.

Fruits are a healthy food choice, rich in vitamins and loved by breastfeeding mothers. However, because lactating mothers should consider according to their physical fitness and weather changes when choosing fruits, they should pay attention to what fruits they can eat during lactation. Lactating mothers should pay attention not to eat cold fruits, so as not to make the baby easy to have diarrhea during feeding, and can choose neutral fruits, such as red dates, longan, apples, etc.

1. Bananas. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Eating more bananas can prevent postpartum constipation and postpartum anemia. The mother consumes more iron, and there is also more iron in milk sweat, which also helps to prevent anemia in the baby.

2. Tangerine. Oranges contain more vitamin C and calcium, mothers eat some oranges appropriately, can provide calcium to the baby through breast milk, which can not only promote the growth of baby teeth and bones, but also prevent the baby from rickets.

3. Apples. Apples are the most common, available all year round, and should be the safest fruit for breastfeeding mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances, lactating mothers have just given birth, coupled with the fatigue of taking care of the baby, you can eat more apples to help drive away fatigue.

4. Red dates. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. It is especially suitable for lactating mothers with weak spleen and stomach and insufficient qi and blood. It has a sweet taste and can be eaten in a variety of ways.

5. Longan. It is an extremely nutritious fruit, which is a good fruit for nourishing blood and spleen. People who are weak in lactation should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

Confinement can eat kiwifruit, kiwi is known as the king of vitamins among fruits, the vitamin content is very high, and has cough, diuretic and lactation effects. Women eat some kiwifruit during confinement, which can increase immunity and resistance. However, kiwifruit itself is relatively cold, so pay attention to the fact that when eating kiwifruit during confinement, it is better to use hot water to scald it before eating.

Pregnant women need a lot of nutritious substances to help the body recover quickly, and the mother should emphasize that the diet is diverse, balanced and nutritious, and the intake of a certain amount of fruit is a must, therefore, the bad habit of not eating fruit during confinement must be corrected. So what fruits are good to eat during confinement?

What fruits are good to eat during confinement

1.Grapes

Grapes have the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Women who lose too much blood after giving birth can use grapes as a blood tonic product.

2.Hawthorn

Hawthorn also contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and invigorate blood. After giving birth, women are overworked, often lose their appetite, have a dry mouth, and eat less. If you eat some hawthorn properly, it can increase appetite, help digestion, and increase the amount of food, which is conducive to the body** and breastfeeding.

In addition, hawthorn has the effect of dispersing blood stasis and activating blood, which can help the elimination of lochia and reduce abdominal pain.

3.Apples

Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent scurvy and leprosy and make them lubricated and shiny. Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, can astringent the intestines, strengthen the stomach, shengjin, appetize and relieve heatstroke, especially for maternal diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of women suffering from gestational hypertension, diabetes and poor liver function.

4.Red dates

Jujubes are rich in vitamin C, and also contain a lot of glucose and protein. Traditional Chinese medicine believes that jujube is the best tonic among fruits, which has the functions of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, regulating the blood veins and detoxifying all kinds of toxins, especially suitable for people who are confined with weak spleen and stomach and insufficient qi and blood.

5.Pineapple

Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

6.Longan

Longan is a valuable tonic that benefits the heart and spleen, replenishes qi and blood, and calms the spirit. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood. Boiling longan meat with egg flower and drinking soup is excellent for postpartum recuperation.

7.Bananas

Bananas have the effect of clearing heat and moistening the intestines. Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment.

Because of its cold nature, it should not be eaten too much every day, and it should be scalded in hot water before eating.