How do you solve the problem of dreams?

Don't think too much before going to bed, and say whatever comes to mind.

If you don't sleep, you won't dream.

This is really hard to solve, it's normal to dream.

There are three reasons for dreaminess.

1. Liver problems.

The soul can be understood as a kind of inner ecology of people, Chinese medicine believes that people's activities during the day are dominated by the heart, and the spiritual activities at night are dominated by the soul, after falling asleep, the blood returns to the liver, the soul also returns to the liver, the blood is quiet, and the soul is dynamic. If there is a problem with the liver, it will not be able to collect the blood and hide the soul, and the soul will be restless and move indiscriminately, producing a series of strange thoughts and inducing dreams.

a；Liver and blood deficiency.

Blood belongs to yin, yin deficiency is easy to generate heat, but it is a deficiency of heat, a deficiency of fire, that is, there is no or insufficient things in it, just like boiling water, the water in the pot is gone, the fire is still burning, at this time it is necessary to add water to it, that is, to replenish the blood, to balance the high temperature of the fire.

b;The liver is on fire.

On the contrary to A, this fire is a real fire, and the fire that should not be there appears, which is an external evil, which is equivalent to an extra fire in the body, and the water in the pot cannot bear it.

c;hepatic depression; Dreaminess caused by liver depression is relatively common, and many of these types are encountered.

This is an emotional problem, depression is not in a good mood, depressed and uncomfortable, and after falling asleep at night, it goes to the dream to release.

d;Lack of bile energy.

Gall is very traditional Chinese medicine, should be beyond most people's cognition, although usually mentioned not much, people's guts are indeed related to whether the bile is sufficient, "the eleven organs all depend on the gallbladder", sometimes the brain feels turbid, not awake, sometimes it is also related to the gallbladder.

2. The problem of the heart.

The heart is most closely related to people's thinking activities, and the heart is also related to blood, and it is easy to dream except for problems.

a;The heart is on fire.

The essence is that yin is insufficient.

b；Lack of heart yang.

Each viscera can be divided into yin and yang, there is heart yin, heart yang, the void fire mentioned in a is essentially the lack of heart yin, this yang is the sun, indicating that the power of the heart is insufficient, and the yang energy is insufficient.

3. Problems with the spleen.

Excessive thinking hurts the spleen, anyone who loves to think and think about problems often invisibly hurts the spleen, this type of dream is often related to work, life, and thinking during the day

Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method:

Rub the palm of your left foot with your right hand; Rub the palm of your left hand into the palm of your right foot.

Improving polydreaminess can be alleviated by exercising, so proper exercise can improve polydreaming. Dreaminess is generally caused by psychological pressure, and a moderate amount of exercise can help reduce stress, and can also improve the physical fitness, which is relatively good for improving dreaming.

However, it is also important to choose the way of exercise, and it is recommended to choose aerobic exercise, such as yoga and running. However, if the dreaminess is also accompanied by insomnia, it may be caused by body qi deficiency and other reasons, you can go to a traditional Chinese medicine doctor to take some drugs to calm the nerves and replenish the brain under the guidance of a doctor to regulate and relieve the symptoms.

Usually try to avoid drinking strong tea, coffee and other beverages, the caffeine and other ingredients in these drinks will cause the brain to be in a state of excitement, easy to cause insomnia, dreaminess.

Dreaminess is generally a sign of poor sleep quality.

If it's just an emotional problem, you can relax your mood appropriately at ordinary times, don't have too much stress during the day, and drink a glass of milk before going to bed at night, which will help you sleep. In addition, the sleeping posture is also very important, try not to sleep on your stomach, because sleeping on your stomach will compress the organs, which will be more uncomfortable and easier to dream. If you adjust, but still do not solve the problem of dreams, you can appropriately seek help from a doctor, under the guidance of the doctor, with a certain amount of Western medicine or Chinese medicine, then there will definitely be a certain relief.

Dreaming more means that the quality of sleep is not good, there is more light sleep, less deep sleep, and less effective sleep. The patient will have a less energetic state and sleep fatigue. First of all, it is necessary to adjust one's own rhythm, it is not advisable to rest too late, and overthinking is often the cause of dreams, so it is necessary to relax.

Acupuncture can be used to acupuncture the Yu acupoint to calm the nerves, or cupping can be used to relieve the whole tension. At the same time, you can also use the method of massage to relax the whole body and mind, and you can also use some drugs to affect it and play a role in sleeping, such as jujube Ren tranquil liquid, sweet dream oral liquid and other drugs can also be tried.

If you dream of sleeping unsteadily, and your sleep quality is poor, it may be that your body is overworked, you can try soaking your feet before going to bed, drinking hot milk or soaking your feet. If you are under great psychological pressure and have a poor mental state, you can communicate more with your friends, scatter your mind more, and listen to some brisk ** to soothe your emotions.

Dreaminess is generally caused by nervous disorders, and when you come to Shenzhen, it is caused by poor rest, and then you think too much about things and stress too much. In this way, it is good to rely on one's own medicine and one's own immunity to physical therapy or mental maintenance. In order to achieve a better sleep, I don't dream, so I eat something to nourish my brain in dreaming.

Anti-fatigue medicine is good.

Just take more calming medicines.

If you have a lot of dreams, the first thing to see if you have high blood pressure. High blood pressure is a condition of having a lot of dreams at night. Another condition is because there is a deficiency of kidney yin.

Yin deficiency leads to false fire, causing the heart to be unable to sleep peacefully, and the problem of dreaming a lot at night occurs. **In terms of taking some drugs to tonify kidney yin, such as Zhibai Dihuang pills, the diet is mainly light. Don't drink alcohol.

- Dreams have nothing to do with good fortune and bad luck.

Many people have such troubles: after falling asleep, they often have nightmares and even wake up. Due to poor sleep, the next day I felt dizzy, which affected my work and study. Some also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain fragments of memory become active unfettered, and may manifest a variety of strange dreams that are different from normal mental activity. At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

So what can be done to reduce nightmares?

Pay attention to the body posture of sleep. Generally, it is better to sleep on the right side. When sleeping on your back, keep your hands and feet naturally vertical, and don't put your pillow too high. Correct the bad habit of sleeping on your stomach.

It's normal for everyone to dream, as long as it doesn't affect the next day's study, work and life. Of course, if the dream is caused by other diseases in the body, you need to ** disease first. Usually relax your mood, don't think too much about those things that are worrying, boring, and simply not something that you can overcome or do with your own efforts, just be happy.

Dreaming indicates that you are tired and have nothing to worry about.