Two year old complementary food recipes, two year old baby s complementary food recipes

Two-year-old babies develop very quickly, and babies need more nutrients. What are some recipes for two-year-olds? The mother knows a little more, and she can change the baby to a different style every day, so that she can arouse the baby's appetite.

Below, Mom.com will take you to see the two-year-old baby's recipes and practices.

1. Radish and tomato soup.

Recipe ingredients: carrots, tomatoes, eggs, shredded ginger, minced green onions, peanut oil, salt, monosodium glutamate, sugar Zinc supplementation for 3-year-old babies Children's zinc supplement recipe.

Method: a. Peel and cut carrots and tomatoes into thick slices.

B. Heat the oil in the pan, pour in the ginger shreds and stir-fry a few times, then put in the carrots and stir-fry a few times, pour in the clear soup, boil over medium heat, when the carrots are cooked, add c, tomatoes, add salt, monosodium glutamate, sugar, beat the eggs and pour them in, sprinkle with chopped green onions.

Health Tip: This soup contains about milligrams of zinc. Tomatoes have the effect of clearing heat and detoxifying, and the carotene and minerals contained in them are good for zinc deficiency; It has a certain curative effect on the detoxification of children's chancre and zinc deficiency dwarfs.

2. Oyster soup.

Ingredients: fresh oyster meat, seaweed, green onion, ginger, appropriate amount of seasoning.

Method: a. Wash 60 grams of oyster meat and cut it into small slices.

b. Clean and put it in a large bowl, add clear soup, oyster meat slices, chopped green onions, shredded ginger, put it in a steamer and steam for 30 minutes, add refined salt, pepper and Shao wine, mix thoroughly.

c. It is best to put it in clean water for more than 2 hours, so that it can spit out the residual sediment.

Oysters are the highest zinc content of all foods, this dish contains about milligrams of zinc, oyster soup is smooth and sweet, children's favorite soup, this dish has a good effect on children's zinc deficiency symptoms such as dryness, rash, and poor wound healing.

At the age of two, you still have to review. Be meticulous. It's also lighter.

The two-year-old baby's diet includes grains, vegetables, and meat-based foods, which are beginning to become the baby's staple food.

1. Eat well for breakfast: Breakfast energy intake accounts for 25%-30% of the total energy intake, and the food is mainly high-quality protein, such as steamed eggs, milk, etc.

2. Eat a full lunch: energy intake accounts for 40% of total energy intake. The food is mainly meat, vegetables and fruits, especially orange and green vegetables, such as tomatoes, carrots, rape, bell peppers, etc., which can generally be processed into finely chopped and soft vegetable powder.

3. Eat less at dinner: The food is mainly meat and carbohydrates, such as pork, cabbage, dumplings, millet porridge, etc., accounting for 20%-30% of the total energy.

In addition to giving a reasonable diet and feeding, it is also necessary to take the baby to physical examination regularly to observe the development of weight and height to prevent stunting and malnutrition. Moreover, it should be noted that at this time, it is not possible to completely eat the food of the Everless Forest, and the nutritional balance should be ensured according to its physiological characteristics and nutritional needs.

Complementary food ingredients suitable for two-year-old babies:

1. Vegetables: one of the baby's nutrition ** is vegetables, vegetables are rich in vitamins, dietary fiber and trace elements, proper consumption of vegetables is helpful to the growth of the baby, there are many types of vegetables that can be selected, including cabbage, eggplant, spinach, tomatoes, etc.

2. Water and fruit: The vitamin content in the fruit is relatively rich, and the fruit usually contains more water, such as banana and dragon fruit.

3. Meat and eggs: Meat and eggs generally contain more high-quality protein, such as fish, lean pork, lean beef, chicken, shrimp, eggs, duck eggs, etc., which can supplement the protein in the body to a certain extent.