Now that the skin is so dry, what fruits are good to eat?

Dry days, cough up phlegm, eat more pears. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. The most important thing in summer is watermelon, because watermelon will play a role in cooling down, diuretic, and refreshing in summer. And it can remove the internal organs.

Eat more hawthorn and persimmon in autumn, because persimmons are sweet and astringent, and cold in nature. Raw food has the effect of moistening the lungs and removing phlegm, relieving cough, detoxifying alcohol, where the pulmonary tuberculosis cough does not heal for a long time, cough phlegm, fatigue and blood, can be eaten. Red soft ripe persimmon has the effect of clearing the lungs and stomach and storing heat, quenching thirst, and can treat dry mouth and rotten lips, and irritability in the heart.

Eating sugarcane in winter nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, apples, bananas, oranges, pineapples and other fruits that are available all year round are also good to eat more often.

Grapefruit is very nutritious, rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is incomparable to other fruits. Each 100 grams of grapefruit contains grams of protein, grams of fat, and 57 kcarl of calories. Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating stool, etc., which can promote wound healing and have good auxiliary effects on sepsis.

In addition, because grapefruit contains the physiologically active substance corticoside, it can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.

**Easy to dry, dandruff is easy to grow, and the sheets are less stained with the quilt, which is a very troublesome thing, how to break? In addition to drinking plenty of water every day to replenish sufficient water, you should also eat these kinds of fruits. Apples are the king of fruits, and the nutrition in them is very comprehensive.

There's a proverb that says every day an Apple doctor is away from you. At the same time, its beauty benefits also make us happy. Can eating apples help expel toxins such as lead, mercury, manganese, and beryllium from the intestines, and in addition, maintaining a daily eating habit of eating apples can make ** turn red and shiny.

Kiwifruit is quite rich in vitamins, pectin, fruit acid, etc., which can supplement nutrition, prevent black spot disease, and make it more fair and delicate, kiwifruit also has the effect of lowering cholesterol and helping digestion. Grapefruit is rich in vitamin C and a large number of antioxidants, and what is more precious is that grapefruit contains very low calories, about 60 calories each, so it is also a good helper. According to a study in the United States, if you can eat half of grapefruit in three normal meals, the effect is very good.

Of course, if you think that you can't eat half a yuzu at once, the effect of drinking yuzu juice is also quite satisfying. The beauty effect of lemon is also very rich, can it inhibit dark spots, whitening**, firming**, make **smooth and smooth, of course**The effect is also obvious.

Bananas are known for their laxative properties, and eating one or two bananas a day advocates ensuring normal bowel movements, which helps to flush out toxins from the body and glow with a healthy and beautiful glow inside and out. In addition, ** made with bananas and honey has a whitening effect. Papaya has beauty effects such as whitening and breast enlargement.

It cannot be eaten raw or cooked. But if you're here for papaya, the effect of cooked food will be much better than eating it raw. Can you use fresh papaya stew or steamed papaya with honey?

are all good choices. Strawberries are rich in vitamin C, eat strawberries regularly, ** delicate and elastic, the active substances contained in strawberries have a slight anti-cancer effect.

Loquat is rich in protein, fruit acids, vitamins, carotene, etc. Loquat has a prominent effect and makes the eyes glow, can loquat still be healthy? Does loquat juice on a cotton swab and apply it to the spots on the face, can it dilute the spots?

Dragon fruit is highly nutritious and popular with people who eat low-calorie, fibrous fruits**, and it is also effective in preventing constipation. Cherries are rich in iron, have the function of promoting hemoglobin regeneration, can prevent iron deficiency anemia, cherries can make **red, white, and eliminate dark spots. But be careful not to eat too many cherries.

Because cherries contain more iron and a certain amount of cyanide, eating too much can cause iron poisoning or hydroxide poisoning.

Dry can choose to eat some fruits that are rich in vitamin C and water. For example, apples, pineapples, pears, lemons, grapes, pomegranates, grapefruit and other fruits have the effect of replenishing human body water.

If it is dry, you can eat more cherries appropriately, because cherries are very rich in various elements and vitamins, and eating them often can nourish and remove wrinkles and freckles. Apples are rich in minerals, and if you can eat apples regularly, you can reduce the problems of aging, itching, and dryness. Kiwifruit is also a good choice, because it is rich in vitamins and pectin, which can supplement nutrients for **, and is also very helpful for lightening spots and freckles.

You can eat apples, peaches, pears, bananas, watermelons, lychees, cherries, nectarines, oranges, oranges, mangoes, strawberries, dragon fruit, kiwi.

Kiwifruit: Known as the "King of Fruits" because of its highest vitamin C content, one kiwi can provide more than twice a person's daily vitamin C needs. Rich in vitamin C and vitamin E, they are good substances for whitening the skin, while also improving the skin's antioxidant capacity, eliminating freckles and acne.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, and it is also a good fruit.

Apples: Apples are the king of fruits and have a variety of benefits. Apples contain a lot of water and a variety of moisturizing factors, which is very helpful for **, regular consumption of apples can lighten facial freckles and melasma. In addition, the rich fruit acids contained in apples can help fight acne.

Sugarcane: In addition to being rich in sugar and water, it also contains a lot of vitamins and other substances that are helpful to the body's metabolism.

Pomegranate: Pomegranate is warm, sweet and sour in taste, it enters the lungs, kidneys, and large intestine meridians, and is a good fruit for maintaining the body. At the same time, the coral red fruits on the surface can play an anti-aging beauty effect.

Grapes: The grapes are fruitful and have become a symbol of good fortune for China's many children and grandchildren. Ordinary is not only beautiful but also delicious, and the sugar content in it is high. In addition, grape seed has also become a new favorite of major skincare brands, and its antioxidant and maintenance benefits are very good.

Citrus: Citrus mild personality is the favorite of many MMs, its benefits are needless to say, just thinking about its fresh taste, you can remove dryness and refresh your mind.

Special note: Always drink eight glasses of water a day.

**If dry, it is a good choice to replenish water and vitamin C, and there are many fruits that are rich in water and vitamins, such as kiwi fruit, Sydney pear, 、、、

Two kinds of fruit are recommended.

One is tomatoes. It is very nutritious, and the role of beauty and beauty is particularly prominent.

The other is kiwi. One of the holy products of beauty, many people like it, hehe, needless to say.

In fact, most fruits have high nutritional value, and eating more fruits is of great help to the body or **.

In winter, eat more 3 types of fruits, replenish water in the body, and keep you hydrated!

Always smoking in the wee hours of the morning.

Hello. Autumn is "the weather is urgent, the weather is bright", the weather is strong, not as soft as spring, nor as hot and humid as summer. It's a rush. All things on the earth are cleared, yang energy begins to converge, yin energy begins to rise, and everything has the appearance of descending.

People's health should be "lying down early and getting up early, and rejoicing with chickens". "Make the will peaceful, to slow the autumn punishment, to make the autumn qi calm, without its ambition, so that the lungs are clear. This is the law of "the way of adoption" in autumn, and violating this law will first hurt the lungs.

If the yang energy is not collected in autumn, the qi of winter storage cannot be enshrined, and the cold and yin are too abundant, and the disease of catharsis occurs. (Note: 飧開:

Liver depression and spleen deficiency, caused by the lack of clear qi, clinical manifestations, loose stool, undigested food residues, abdominal pain and distension. Slow pulse, etc. ）

The main fur of the lungs, **dry, start from nourishing the lungs and moistening the lungs.

The lungs, which should fall in the fall, belong to the gold. The color is white, happy and moisturized, the lungs are irritable, and its ambition is sad. Therefore, to nourish the lungs, to moisturize the essentials. Eat more white fruits and foods. If you are in a happy mood and happy from your heart, your body will produce its own fluid, moisturizing the lungs and nourishing yin.

Autumn is dry. Dryness can easily make people angry. Therefore, drink plenty of water at this time. Eat more white fruits and foods. Typical ones are pears, water chestnuts, lotus roots, sugar cane, bananas, longan, coconut, and peaches. Pears, water chestnuts, and lotus roots can be juiced and drunk together.

Vegetables include: white radish, almonds, lilies, onions, garlic, mung bean sprouts, lotus root, taro, yams, potatoes, tofu, soybean milk, mushrooms, oyster mushrooms, lion's mane mushrooms, hazelnut mushrooms, white fungus, eggs, lotus seeds, Chuanbei, etc.

The food is whole-wheat flour, japonica rice, glutinous rice, sweet potato (sweet potato, white potato).

Milk: cow's milk, goat's milk, cheese, yogurt.

Condiments: white pepper, white sugar, rock sugar, white vinegar, liquor.

Autumn health practice five hearts: meditation, concentration, relaxation, confidence, and kindness. As the saying goes, a calm mind is naturally cool.

When the bottom of the heart is cool, dryness will be removed. "The Yellow Emperor's Neijing" has a cloud: "Independent guarding the gods, muscles are one".

It means that the body is the same as the original, does not age, and the "face" is "beautiful" for women and "bright" for men. It is by the fullness of one's own qi and blood. The vigor of the spirit depends on one's own training.

Wellness is the main thing, and that's the most fundamental thing.

Not knowing your gender, autumn and winter ** dryness in addition to food, external cosmetics are also an important part. In terms of eating, it is recommended that you eat more fruits and vegetables, and you can also make some nourishing porridge or soup. For example, crucian carp tofu soup, white fungus lotus seed soup, white fungus pear soup.

These are inexpensive and nourishing in autumn and winter.

Fruit supplementation is generally slower, and vitamin supplementation is recommended (Amway's is good, not advertised).

It's okay to eat most fruits, like apples, with enough water, and eating Anthonyolia can improve the dryness.

Sincerely, it's not just a matter of hydration, it's not okay to lock in moisture, but does it work if you need to improve the moisturizing lotion? It is recommended to supplement the gelatin to improve**Go, recommend the cyaninous gelatin, so that the improvement can be good**to lock the moisture and moisturize, usually use a sunscreen barrier, if the makeup is not necessary, don't make up and hurt**.

It is recommended to supplement vitamin A and rub urea cream externally. Eat more foods rich in vitamin A, such as carrots, cream, sweet potatoes, cod liver oil, chlorophyllin and pork liver.

Apples, pears and kiwi are hydrated.

1. Apples - contain a lot of water and various moisturizing factors, which is very helpful for **.

2. Kiwifruit - rich in vitamins, pectin, fruit acid, etc., can supplement nutrients, prevent dark spots, and make ** fairer and delicate.

3. Kiwi fruit - rich in vitamin C and vitamin E, which are good substances for whitening the skin, and can also improve the skin's antioxidant capacity and eliminate freckles and acne.

4. Pomegranate - has the effect of anti-aging beauty.

5. **Dry needs to eat fruits often, this is because fruits add an appropriate amount of water and vitamins to the body. It can also make the skin glow, the complexion is ruddy, and it can trap the free radicals that erode the surface layer and improve the quality.

Fresh cucumber raw cucumber can fully replenish the water contained in **, peel and slice the fresh cucumber, immediately stick it on the freshly washed face, and then gently press the cucumber slice with your fingers to make it not fall off, and remove it after 20 minutes. This method can provide ** nutrients, and make it tender and delicate, and can be often applied with unexpected effects.

Seasonal citrus citrus is warm and sweet, and has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs. However, people with yin deficiency and fire physique will have symptoms such as mouth and tongue sores, dry throat and sore throat if they eat too much.

Diet and health: Citrus is full of treasures, and can be used in traditional Chinese medicine. 9 grams of orange peel, ginger and Su leaves, decoction with brown sugar, can cure colds and coughs; 6 grams of orange peel, ginger and Sichuan pepper, decoction and drinking can cure stomach cold and vomiting.

Grape grape is the fruit of deciduous woody vines of the grape family, also known as grass dragon pearl, crystal pearl, peach, peach, peach, plum peach, mountain gourd. Grapes are regarded as a rare fruit and are known as the first of the four major fruits in the world. It's not only nutritious, it's versatile:

The color is beautiful, the aroma is fragrant, the taste is delicious, it is the best product in the fruit, it can be eaten fresh and processed into various products, such as wine, grape juice, raisins, etc., and the fruit, roots, leaves can be used in medicine, and the whole body is a treasure.

Among the many autumn fruits, pomelo can be regarded as the largest, ripening around the fifteenth day of the eighth month of the lunar calendar every year, and the skin is thick and durable, so it is called "natural canned fruit".

The pomegranate with full pomegranate grains is the most lovely, and the taste is very sweet and sour. It is warm and has the effect of generating fluid and quenching polydipsia. People who are deficient, have a dry throat, and have excessive thirst can take pomegranate as a good dietary product.

Pomegranate pounded into juice, or decoction drink, can clear heat and detoxify, moisten the lungs and relieve cough, insecticide and dysentery.

Do you need to say more about the deliciousness of apples? Not only can you eat it, but you can also cut it into slices and stick it on your face. It is good for **, rich in pectin, cellulose, vitamin C, etc., and has a very good lipid-lowering effect. 3 eclipse apples, ** not only moist but also very elastic!