What to do if you sprain your waist while playing basketball, what should you do if you sprain your

After a lumbar sprain, you must stay in bed, and at the same time, you can go to the hospital for massage, acupuncture, and physiotherapy to help recover the symptoms of lumbar sprain. It can also be used with some traditional Chinese medicine and plasters that promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain**. If the pain is severe, you can add Western medicine, but it should be used under the guidance of a doctor.

Let me tell you a simple method: half a pound of leeks, add water to boil, boil and add vinegar to drink, even drink for half a month, don't put anything else, cure the roots, I'm so good.

Upstairs method dirt method. If you have low back pain, you'd better ask your family to rub it with liquor. Once a day and then take some medicine.

9. It is also important to recuperate and recover after playing basketball waist sprain, do not start exercising before the waist sprain is not good, and avoid excessive force on the injured part in the early stage of sprain.

101. Before playing basketball, you should do a full warm-up, and properly move your lower back, such as waist twisting, body rotation exercises, chest expansion exercises, etc., which can help reduce the probability of sports injuries.

2. When playing basketball, you should do what you can, if the action of catching or grabbing the ball is beyond the range of your own load, it is best not to force yourself to use too much force to complete the action.

3. Master the correct skills of playing basketball, so as to avoid the occurrence of lumbar sprain caused by incorrect posture.

4. People with weak back muscles can use a wide belt to protect their lower back when playing basketball, which can reduce the occurrence of waist injuries when playing basketball.

5. People who sprain their waist while playing basketball should adopt a prone position and let their companions or family members help massage them. Use the palms of both hands on both sides of the spine, gently rub from top to bottom and slowly press until the buttocks, and massage down to the lower thighs and the lower calf muscles.

6. You can use a hot water bottle or a cloth bag filled with hot salt or sand to apply it to the sprain for half an hour each time, once in the morning and once in the evening, which can help speed up local blood circulation, help dissipate the bruising of the sprain, and reduce the pain. Be careful not to burn**, if the fruit is too hot, you can wait for it to cool down before applying.

7. You can find someone to stand with the person who twists the waist back, the two sides bend their elbows and hold each other's praise, and the other person bows his head and bends down to lift the person who sprains his waist and gently shakes it from side to side, and at the same time let the person with the sprained waist kick his feet upward, about 3-5 minutes to put down, rest for a few minutes and then do it, which can also help reduce the pain caused by the waist sprain.

8. After playing basketball waist sprain, you can apply plasters to promote blood circulation and relieve pain in the swollen and painful areas, which can be celebrated to help reduce pain. However, it is important not to apply plasters immediately after a sprain, as this may aggravate the swelling and pain, and should generally be applied at least 24 hours after the sprain.

The correct way to deal with a lumbar sprain is to reduce activity, rest, and bed rest if possible. Applying a cold compress immediately after a lumbar sprain can reduce the swelling and pain caused by the sprain.

After 24 hours, the mask is changed to a warm compress, which is used to promote blood circulation and relieve symptoms. Seek medical attention promptly to determine the severity of the injury. For simple lumbar soft tissue injuries, diclofenac diethylamine cream can be applied to the sore area, or external plasters such as blood-activating analgesic ointment, and oral analgesics, such as celecoxib, ibuprofen, etc.

It can also be given massage, closed sensitization, acupuncture, moxibustion, drug fumigation and other traditional Chinese medicine material methods. When a lumbar sprain is accompanied by a lumbar muscle injury, in addition to the above conservative methods, surgery can be considered to repair the damaged muscles or ligaments when the muscle injury is severe. When accompanied by lumbar spondylolisthesis, lumbar facet joint disorder, etc., manual reduction under the operation of a professional, if the reduction is more difficult, surgery can be considered**.

Patients with lumbar spine fractures are generally less likely to have lumbar spine fractures after lumbar sprain, but when the force of the sprain is greater or the patient's own osteoporosis is severe, lumbar spine fractures can also occur, and surgery should be performed in time to restore the stability of the lumbar spine. [ooo