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Anonymous users2024-02-07The benefits and disadvantages of playing basketball to the body are as follows: 1. Benefits: Playing basketball is a kind of whole-body sport, playing basketball moderately every day can help relax the mind, and can also accelerate the blood circulation of the whole body during the exercise, and at the same time can exercise the muscles and bones of the whole body, and is also conducive to the improvement of obesity body shape, helping to enhance personal digestive system function and improve cardiopulmonary function; 2. Disadvantages:
If you play basketball for a long time every day, it is easy to cause physical exhaustion, and people with bad bones will cause bone friction to be more serious in a lot of exercise every day, especially people with bad leg bones are also prone to meniscus damage. Some people are relatively weak, and playing basketball every day will consume too much physical energy and nutrients, and if they are not replenished in time, it will lead to physical weakness becoming more serious. Precautions for playing basketballBefore playing basketball, you should do warm-up exercises, such as jogging around the court, moving limbs, dribbling and passing, etc.
When the body warms up and gets into the groove early, the chance of injury decreases.
Since basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare a change of clothes in advance to avoid dampness and discomfort, and prevent colds when it is cold. Since playing ball will release a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment.
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Anonymous users2024-02-061. The key parts of the body are easy to be damaged.
2. Excessive exercise will lead to a decrease in the body's immunity.
3. Unreasonable playing skills are not good for the body and mind, and it is not easy to correct in the future.
4. Drink carbonated drinks after playing.
It causes calcium in the body.
, resulting in calcium deficiency.
5. If you don't pay attention to hygiene after playing for too long, sweat stains will remain on your body and you will be easy to get sick.
Benefits of Playing Basketball:
1. Enhance heart function.
2. Improve the digestive system.
features. 3. Effective prevention of cardiovascular diseases.
4. Control your weight and change your body shape.
5. Improve physical fitness.
6. Reduce diabetes.
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Anonymous users2024-02-05Playing basketball is a very good sport, can allow you to integrate into the group, increase group coordination, but also exercise, you can play every day, but don't try your best to play every day, in this way, the body will be tired, and, don't play basketball too hard, basketball is easy to get injured for a long time, pick your feet and hands often, there was nothing to do a year ago, you will know when you are old, continue to work hard.
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Anonymous users2024-02-041. The key parts of the body are easy to be damaged.
2. Excessive exercise will lead to a decrease in the body's immunity.
3. Unreasonable playing skills are not good for the body and mind, and it is not easy to correct in the future.
4. Drinking carbonated drinks after playing will cause the loss of calcium in the body, resulting in calcium deficiency.
5. If you don't pay attention to hygiene after playing for too long, sweat stains will remain on your body and you will be easy to get sick.
Benefits of Playing Basketball:
1. Enhance heart function.
2. Improve the function of the digestive system.
3. Effective prevention of cardiovascular diseases.
4. Control your weight and change your body shape.
5. Improve physical fitness.
6. Reduce diabetes.
It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in. >>>More
You can really jump!
This kind of bounce is very easy, you can wear AD shoes, and Nike's Max will do too! >>>More
If you don't dribble well, let others dribble, and choose the right time to cut in from the front to catch the ball and attack, so that you can reduce mistakes. There must be no shadows, there are people outside the sky, just do your best, and you can't be stunned when you meet a master, you are all people, you are afraid of him, he is afraid of you As long as you dare to fight, who belongs to whom you win is not necessarily.
You can exercise, it's easy to grow taller, playing well is still one of your specialties, and at the same time, you can relax your mood, and you can also be fat.
Drinking herbal tea also depends on the physique, not the constitution of the stomach cold, drinking herbal tea to reduce the heat and go to the fire, but it is not good to drink too much, the herbal tea contains cold prunella, drink too much, the stomach is good, and there will be problems. Therefore, herbal tea should still be drunk in moderation, or if you want to drink herbal tea every day, you can choose some milder herbal tea to drink, such as Fusenyuan, chrysanthemum tea is okay, and it does not hurt the body.