I have a lot of dreams every night!! Leads to sleep deprivation! What s wrong, is there something mi

It's normal to dream, oh, don't worry, dear.

It's normal, a lot of people are like that.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Sleeping too much is really bad and has an impact.

Dreaming is normal in the human body, but too often is not good.

No, sometimes it's because you see too much during the day, you think too much.

It's better to sleep less, if you're tired, you won't dream!

Condition analysis: Dreams are a normal physiological phenomenon, do not pay too much attention to dreams, you can eat some foods to prevent insomnia and dreams, such as milk covering, water code fruit (apples, bananas, pears, etc.), sugar and water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

Guidance: Between half an hour and one hour before going to bed, it is not appropriate to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid nervous mental activities.

Don't watch TV and books for half an hour before going to bed. Drink some warm milk and soak your feet before going to bed.

1, this is a matter of heart, let go of the burden in your heart, and it will be fine slowly.

2. It may also be caused by physical weakness, strengthen physical exercise and appropriate Chinese medicine to recuperate.