An excellent representative of the 3 meter springboard, the rules of the 3 meter springboard

I think that as for the difference between the three-meter board and the ten-meter platform, the essential difference can only be seen with the naked eye. Good withering, one high and one low, one inelastic, one cautious and one elastic. First of all, if you look at the difficulty, I think the three-meter springboard is difficult.

Compared with 10-meter diving, 3-meter diving is more difficult, and the height of 10-meter diving platform has a lot of room to play. The 3-meter board, on the other hand, takes into account both the movement of the athlete and the height, so it will be more difficult. Athletes take off on a three-meter board, and it is very difficult to complete a series of maneuvers in the air.

When an action goes wrong, it is relatively more likely that the action will be corrected in time.

I think three meters is a lot of height, and you need a springboard to throw a parabola at the athletes.

This means that the breath-holding time is long enough to complete some movements. If you change to a three-meter platform, you will be too short to do the action, and the spectator competition will be reduced. The ten-meter platform is high enough to give the athlete enough time to complete the move.

After changing to a springboard, the diving time is not much different from the diving time of the 10-meter platform. In addition, springboards are also dangerous. If the direction of the jump is deviated, it can cause injury to the athlete.

When it comes to diving competitions, young athletes jump off the platform and older athletes jump off the springboard. Young athletes are underdeveloped and have an advantage in controlling splashes on the jump. Due to the light weight, insufficient muscle strength, unable to press the board, and the difficulty of the movement cannot be improved, so generally young athletes will choose to compete in the platform jumping.

And the old athlete has great muscle strength, skillful use of the board, and psychological quality.

It is not easy to make mistakes, so there are many springboards for veteran athletes.

In my opinion, platform diving is stable and very different from springboard diving technology, which generally uses fast running and low span jumping, and quickly tightens the body shape after taking off, shortening the radius distance of longitudinal axis rotation. Whether the longitudinal axis churning force and the transverse axis rotation physical force are coordinated, coherent and appropriate is the key to doing both churning and turning. I think diving in my country.

The level is particularly high, with China, the United States, Russia, and Germany in the lead.

The height is different, the difficulty is also different, the requirements for physical fitness are different, the impact of water is different, and Cong Qi suspects that the 10-meter seepage jumping platform is more dangerous. Sidechains.

The height of the diving platform is different, the diving posture is different, the way of judging is different, the diving process is different, and the elasticity of the springboard is different.

The height is different, the difficulty is different, the viewing is different, the feeling is different, the results are different, and the usual training items are also different.

In my opinion, first of all, the 10-meter platform is a rigid and inelastic platform, while the 3-meter board is a springboard that is fixed at one end and elastic at the other end. Springboards are more difficult than jumps. The springboard is fixed and hard, and the springboard is alive and elastic.

On the springboard, athletes need to take off, and they are doing a lot of actions in the air, but there is no such thing on the diving platform, and in terms of the results of divers, I think the 10-meter platform mainly looks at the splash, while the three-meter springboard mainly looks at the diving action.

I think there is still a big gap between them, the springboard is alive, and the springboard is dead, so the springboard needs to be mastered by athletes, and in diving competitions, international players and coaches think that the springboard is more difficult than the jumping. In diving competitions, we can often see diving competitions with two facilities, one is the diving platform that cannot be moved, which is generally higher than the swimming eggplant. The other is longboard diving, which is generally below the surface of the water.

Both are diving, but they vary greatly in difficulty.

For competitors, the stability of the jumping platform is less demanding than the shaking, and the coordination requirements when jumping out of the springboard are lower. Springboarders need to coordinate their bodies and positions when jumping off the springboard, while jumpers don't need to pay attention to these things. In terms of athletes' weight, springboarders need the elasticity of the springboard to boost the jump, so they have strict requirements for their own weight.

Jumpers dive from a fixed platform without the influence of a springboard, so the requirements for the weight of the jumper are not so strict.

I think that in terms of explosiveness, springboard diving requires athletes to have an advantage in instantaneous explosiveness because the height is lower than that of platform diving. The more explosive the power, the higher the jump height and the completion of the action. Athletes don't need to worry about weak explosiveness.

What they need more is to control their bodies in the air. After all, the height of the platform diving is really high. In both sports, springboard divers evolved from platform divers, who usually move on to the more difficult springboard events after achieving some success in the platform events.

Diving is platform diving, calendar and springboard diving. Old jujube divers dive from 1 meter, 3 meter springboard, or from 3 meter, 5 meter and 10 meter platform diving. Divers are taken off by a platform or springboard, and athletes can directly enter the water or do gymnastic tricks of various difficulties in the air, which is clean and neat.

The ten-meter springboard is mainly based on the action, and the springboard has a certain elasticity, while the jumper does not.

The height of the springboard is different, the flexibility of the springboard is different, the elastic cavity of the round springboard is different, the height of the jump is different, and the requirements for the springboard and the posture of diving are also different.

The height is different, the requirements for the athlete's spine are different, the psychological construction is different, the degree of psychological fear is different, and the requirements for the athlete's professional ability are different.

The three-meter board is more difficult.

For the same movement, the difficulty coefficient is different due to the different height of the equipment. For example, with 405C, the difficulty coefficient of a 1-meter board is, and the difficulty coefficient of a 3-meter board is.

The difficulty factor of the movement is an indication of how easy it is for the athlete to complete the movement. When an athlete dives, the movement is simple and the difficulty coefficient is low; If the action is complex, the difficulty coefficient is high. For example: 3-meter board 103B, the difficulty coefficient is 307C for the rice platform, and the difficulty coefficient is.

Diving action. Men in the springboard event are required to jump 11 movements (5 prescribed movements, 6 optional movements) and women are required to jump 10 movements. In the platform event, men need to jump 10 movements, and women need to jump 8 movements.

According to the direction and structure of the take-off action, it can be divided into five groups: forward, backward, inward, reflexive, and turning. Each group has a defined movement and an optional movement, and each movement has a different difficulty factor. According to the diving posture in the air, it can be divided into 4 types: A (straight body), B (flexed body), C (knee hugging), and D (somersault and turn).

In diving, the prescribed movements include a forward jump, a backward jump, a reflexive jump, an inward jump, and a forward jump for half a turn. These dives can be straight, bent, or knee hugged. The 6 formal movements of diving include: forward jump, backward jump, reflexive jump, inward jump, turn jump, and arm jump.

Personally, I think that the difficulty of the 3m board should be higher, because the 3m board is a little closer to the water surface, and various preparations must be made in advance. In the past, there were many athletes who did not step on the board well, slipped, fell directly into the water, and some athletes jumped directly into the water because of the cutting of the board, and did not make a move. But the 10m jump rarely has a mistake of this magnitude.

The three-meter board is more difficult.

The lower the height of the diving equipment from the water, the higher the corresponding difficulty factor. Considering the technical difference between the springboard and the platform, the difficulty coefficient of the three-meter board is higher than that of the ten-meter platform for the same action.

Personally, I think the three-meter board diving is more difficult. Because the board of the 3-meter board is elastic, the skill of stepping on the board is high.

Of course, the 10-meter platform is more difficult, and the other is that the height is higher and the requirements for athletes are also higher.

In the diving event, which is more difficult, the three-meter board or the 10-meter platform? If you don't complete the training of the 3-meter board, will you train the 10-meter board? It can be seen that the 10-meter platform is more difficult.

The 3-meter springboard rules include that the competition is divided into two categories: optional actions without difficulty coefficient restrictions and optional actions with difficulty coefficient restrictions, and there are 6 and five optional actions without difficulty coefficient restrictions for men and women in the springboard diving competition, and five difficult optional actions respectively, the actions of athletes can not be repeated, and each action must be completed at one time.

The rules of the diving competition stipulate that the competition is divided into two categories: optional movements without difficulty coefficient restriction and optional action with difficulty coefficient limit, and in each diving competition, athletes should jump all the competition movements, and then accumulate the points of the competition.

In the springboard diving competition, men and women have 6 and 5 optional movements without difficulty coefficient restrictions and five difficult optional actions in the field, and the sum of the difficulty coefficients cannot be exceeded, and the boys have 6 unlimited optional movements without difficulty coefficient and 4 difficult optional actions in the platform diving competition, and the sum cannot be exceeded.

According to the relevant regulations, the Olympic diving competition and the world diving competition need to dig to accompany the preliminaries and finals, and select 12 athletes with the best results from the preliminaries to participate in the finals.

Refers to the jump platform 3 meters above the ground. Three-meter board diving, is a diving project on one end fixed to the other end of the elastic metal or FRP springboard, springboard diving according to the direction of the jump and action structure divided forward (facing the pool forward diving), backward (facing the board backward diving), inward (facing the board inward diving), reflexive (facing the pool reflexive diving) and rotating body diving).

Diving is a beautiful water sport, which is a movement that jumps into the water from a high place with various postures or jumps from diving equipment, completes a certain movement posture in the air and land, and enters the water with a specific action.

Diving. These include practical diving, performance diving, and competitive diving. Diving is played in a diving pool.

Divers jump from a 1-metre or 3-metre springboard, or from a 5-metre, metre and 10-metre platform. Diving requires a sense of being in the air, coordination, and flexibility.

Qualities such as grace, balance and timing.

Each group of dives has its own number to indicate the number of weeks of the movement group and the somersault.

The numbers of 1-4 groups of actions are all 3 digits. The first number represents the action group; The second number represents the flying action (if the second digit is "0", it means that there is no flying action) 8 The third number represents the number of weeks of somersaults ("1" is half a week, "2" is a week, "3" is a week and a half, and so on).

For example, "201" indicates the second set of movements: diving backwards and flipping for half a circle; "305", indicating the third set of movements: reflexive somersault for two and a half weeks; "113" means to fly forward and somersault for a week and a half.

I think it's the three-meter board that's more difficult. Because the 10-meter board can adjust its position when it falls, while the reaction speed of the 3-meter board needs to be very fast to ensure that the splash is not very large.

In fact, the difficulty of the three-meter board is higher, because the space for 10 meters will be larger, but the three-meter board will soon fall into the water, and the action must be accurate

The three-meter board is difficult because the athlete has a limited height to jump on the three-meter board, so it is particularly difficult to complete a series of movements in the air. The 10-meter platform is relatively high after the jump, and people will have more time to complete the action.

The 10-meter platform is more difficult because of the high distance from the surface pool, and the need to keep your body vertical while completing the movement.

Three meters, because it is not very tall, pays a lot of attention to the athlete's diving posture and splash height, which is a challenge.

I think it's a little more difficult to climb the three-meter board. Because the shorter the distance, the faster the reflexes, because you have less time left, you have to make standard moves very quickly and fall perfectly into the water. It's difficult.

It is directly related to the order of training, and generally speaking, you must practice the springboard first, and then you can practice the jumper. Generally speaking, athletes who have practiced diving will not lower their grades.

Generally speaking, if you are very good in the 10-meter springboard, you will not choose to use the three-meter springboard, because the three-meter springboard will be less technically difficult.

Because this is very difficult, almost no human body can do this. So there are no such athletes.

The Chinese team won the women's double 3-meter springboard championship!

In the women's double three-meter board final that ended in the afternoon, Shi Tingmao partnered with Wang Han, and won the championship with a total score with a beautiful posture and tacit cooperation. This is the first gold medal of the Chinese diving dream team in this Olympic Games, congratulations to Shi Tingmao and Wang Han!

Today's women's three-meter springboard is the semi-finals, and China's players Shi Tingmao and Wang Han ranked first and second respectively to advance to the finals. Tomorrow at 2 p.m. for the final.