Why do I always feel so sleepy and want to sleep

Feeling sleepy and sleepy may be related to neurasthenia. Neurasthenia is mostly related to work tension, mental pressure, and disordered life rhythm, you can try to change your life rhythm, reduce work pressure, regulate your emotions, and do more aerobic exercises, such as swimming, walking, and playing badminton. In addition, it may also be related to hypertension and hyperlipidemia, hypertension and hyperlipidemia damage the vascular endothelium, cause atherosclerosis, affect the brain, and after a long time, drowsiness, dizziness and other symptoms will appear, you can go to the hospital for corresponding examinations.

Sleep is an important way for our body to rest, and normally, after getting enough rest, our body.

The condition should be in a better state. Some people may have, though.

Such a feeling.

The more you sleep, the more tired you are, the weakness of your limbs, and the feeling that you can't sleep enough, in this case, you must find out the cause as soon as possible and solve it, otherwise it is easy to form a vicious circle and lead to a lasting impact.

Total feeling. Wanting to sleep may be related to a nervous breakdown. Neurasthenia is more associated with work stress

Mental stress. Large, the rhythm of life is related to the disorder, you can try to change.

own life.

Rhythm, reduce work pressure, regulate your emotions, and do more.

Aerobics. Such as swimming, walking, playing badminton. In addition, it may also be related to hypertension and hyperlipidemia, which damage the vascular endothelium.

Atherosclerosis.

If it affects the brain, symptoms such as drowsiness and dizziness will occur after a long time, and you can go to the hospital for corresponding examinations.

You must be too tired, I used to be like this, as soon as I sat down to read, I would yawn! Later, I listened to the teachers and said that there are many reasons for this phenomenon. But it's mainly psychological, you can see if you're putting too much pressure on yourself, find some psychological test questions to do and you'll know, and find some related books to read.

Listen more lightly and don't listen to some sentimental tunes.

Usually take a break, you should rest more, you can rest for half an hour at a time, but you should rest more, at least 4 times a day, sleep regularly at night, do not ask for how long you sleep, but to ensure the quality of sleep. Try to make sure that the coal field sleeps on time and gets up on time.

Once the body's biological clock is destroyed, it must be restored immediately, otherwise it will not be easy to recover, so we should pay attention to this problem from now on. But don't put pressure on yourself psychologically. In fact, if you really want to sleep during work hours, you can sleep for a while, ten minutes is enough, and you will be full of energy after sleeping, don't brace hard, that will be inefficient.

In terms of diet, try not to eat too greasy food for breakfast, try not to eat fritters, fried twist and the like, and drink more tea, tea is refreshing.

In case it doesn't work, save up all the sleep you want to sleep, this is the method I found myself, save up the week I haven't slept enough until the weekend, sleep a little more in one breath, turn off the alarm clock, close the door, and sleep directly in one breath until I don't want to sleep.

There is also more exercise, if possible, get up in the morning and jog for more than ten minutes, which is also good for the spirit of the day.

The above is just a little bit of my personal advice, so that everyone will laugh!

According to my observation and experience, generally speaking, the more sleep people are, the more they appear to be less energetic. Because people often have a kind of inertia, this time 7 hours of sleep can completely ensure the efficiency of doing things, and the next time you add half an hour is still the quality of the previous work, so cumulatively, things are not done more, and the required sleep time is becoming more and more uncontrollable. Too much sleep is sometimes not a good thing.

The more you sleep, the more you can't wake up, because once you enter a state of deep sleep, it is difficult to wake up, and it takes a long time to come out of a state of deep sleep, and this time is the time you waste without any sleep effect.

First of all, adjusting sleep means that you should sleep when you should sleep, how can you improve the quality of sleep, I think you can take some tips to help you sleep in a relaxed state of mind. For example, drinking a glass of warm milk before bed, or I've heard that eating an apple can also help you sleep, but I don't know if it's true. I've drunk milk and it's very effective, you can try it.

Then it is to add a more concentrated rest during the day, such as a lunch break, in short, pay attention to the time to rest, but don't think of resting and sleeping until you are sleepy, and don't rest for too long, which will cause a vicious circle.

Hehe, I think it's better to start by relaxing. Is there something that has been too preoccupied lately? Then try not to think about it yet.

Always want to sleep and feel very sleepy, it may be that you have been under a lot of pressure in work and life recently, very tired, or often stay up late, insomnia at night or sleep quality is very poor, you will want to sleep, very sleepy.

Suggestions: 1. Improve poor diet, and at the same time develop the habit of going to bed early and getting up early.

2. Listen to light**or classical**, listen slowly, don't think too much, relax and feel.

3. Drink a cup of sleep dream fragrance before going to bed, insist on it for a period of time, adjust the biological clock, can shorten the awakening time before going to bed and the time to fall asleep, and improve the quality of sleep.

The first is because you don't have enough nutrients.

You need to supplement your workouts.

Secondly, the reason why you are easily sleepy when you are in school is that reading is boring, and of course you are sleepy doing things that you don't like.

Mengduo: You think about a lot of things every day, but they are not big things, which means that you are a very sensitive person, and you will think or observe a lot of what you see, and sometimes you often think too much because of an action or a word of others.

It's too sensitive, it's a holiday, and finding something pleasant to do can greatly ease your situation...

The quality of sleep at night is not good, and it may also be that you are not busy with work.

If you've been busy, once you're free. People do the same

Burnout. Let's get a check-up, eat less and exercise more if it's normal.

Manifestation of sub-health status!