Which kind of wood claw is more nutritious, green papaya or cooked papaya

In general, it is recommended to go with the flow in a timely manner, and it is better to cook it.

Suggestions: Now the recipe recommends papaya cooked, such as "stewed papaya with rock sugar white fungus", "papaya stewed milk", "papaya stewed snow clams" and so on are very familiar desserts. However, after papaya is heated, its carotene, vitamin C and vitamin E will be lost, the fruit acid content will be greatly reduced, and papain will also be denatured at high temperatures.

Papain is found in the milky juice of papaya. It is most abundant in green papaya that is not yet fully ripe, about twice as much as ripe papaya. Papain is a cysteine protease that helps the body break down meat proteins, and also destroys certain bacteria and roundworms in the body to some extent.

Eating a small amount of papaya after a meal can help the intestines digest hard-to-absorb meat, and has a significant effect on preventing gastric ulcers, gastroenteritis, and indigestion.

Papaya is high in vitamin C, and adults can meet their vitamin C needs by eating 100 grams of papaya (about half a medium-sized papaya) every day. The vitamin E in papaya helps remove waste from the body and keeps cholesterol levels normal. The fruit acid in papaya can protect the liver and lower enzymes, lower blood lipids, and also have a strong inhibitory effect on Staphylococcus aureus, dysentery bacillus and cancer cells.

In order to preserve a variety of nutrients in papaya, it is recommended to eat papaya raw first, if you want to stew dessert, it is best to put papaya last, and the heating time should not be too long, so as not to cause a large loss of nutrients.

Tips: Papaya is cold and sweet, although it helps digestion, heat and thirst, but people with stomach cold and body weakness are prone to diarrhea if they eat more, remember to stop in moderation. Moderate consumption for the elderly can help digestion, but do not eat too much at a time. In addition, papaya has the effect of stimulating uterine smooth muscle, and pregnant women should not eat more.

Papaya is a fruit grown in the southern region of our country, and now with the development of transportation and other factors, papaya can be eaten at any time in the northern region. How do we choose papaya when we usually buy it?

1. Green papaya is not unripe papaya.

When you go to the supermarket to buy papaya, you will find that there is that kind of green papaya, many people think that such papaya is not ripe, but in fact, it is not like this, green papaya is actually a variety of papaya. Green papaya was originally a fruit variety in Southeast Asia, which was introduced to our country in the 17th century, and is now cultivated in many regions of our southern country.

Second, how to choose papaya.

Usually when we buy papaya, we also need to choose, because papaya can also be divided into male and female, if we want to buy the kind of sweeter papaya, we must choose male papaya to buy, such a male papaya not only has fewer seeds, but also thicker flesh and tastes sweeter.

Because there are green and golden papayas on the market now, no matter which kind of papaya you buy, you should choose one with a smooth surface.

In addition, we can look at the shape of papaya, and generally we should choose the oval shape when we buy.

When we choose papaya, we can also slightly carry the weight of papaya by hand, if the same size, we generally want to buy the lighter one, because such papaya is ripe, if it is heavier, it may not be ripe, and it will not be so sweet to eat, so you can choose the right purchase according to your own needs when you buy.

If the papaya we bought is not so ripe but we want to eat it quickly, we can ripen the papaya, and we can put the papaya we bought together with those fruits that can release ethylene, such as apples, bananas, etc. Or we keep the green papaya in a fresh-keeping bag, and then tie the mouth of the bag with a toothpick to tie the bag a few times, and you can eat it after two or three days.

Green reed pure green papaya is not unripe papaya. Green papaya is actually a variety of papaya, a fruit variety in Southeast Asia, which was introduced to our country in the 17th century and is now cultivated in many regions in the south of our country.

Green papaya, scientific name papaya, and lychee, banana and pineapple together known as the "four famous fruits of Lingnan", its skin is smooth and beautiful, the flesh is thick and delicate, the aroma is rich, the juice is abundant, sweet and delicious, rich in nutrition, known as the "king of Baiyi fruit".

China has introduced and cultivated wood melons for more than 300 years, and the production areas are mainly distributed in Shandong, Henan, Shaanxi, Anhui, Jiangsu, Hubei, Sichuan, Zhejiang, Jiangxi, Guangdong, Guangxi and other provinces and regions, and the output is gradually increasing at an annual growth rate of 4%.

The main nutrients contained in green papaya are protein, B vitamins, vitamin C, iron, calcium, phosphorus, potassium, magnesium, dietary fiber, more than 10 kinds of amino acids, such as leucine, benzene pants alanine, aspartic acid, glutamic acid, etc., as well as a variety of organic acids.

Green papaya is not unripe papaya. Green papaya is actually a variety of papaya, which is a fruit variety in Southeast Asia, which was introduced to our country in the 17th century and is now cultivated in many regions in the south of our country.

Green papaya, scientific name papaya, and lychee, banana and pineapple together known as the "four famous fruits of Lingnan", its skin is smooth and beautiful, the flesh is thick and fine, the aroma is rich, the juice is abundant, sweet and delicious, rich in nutrition, known as the "king of Baiyi fruit".

Papaya has been introduced and cultivated in China for more than 300 years, and the production areas are mainly distributed in Shandong, Henan, Shaanxi, Anhui, Jiangsu, Hubei, Sichuan, Zhejiang, Jiangxi, Guangdong, Guangxi and other provinces and regions, and the output is gradually increasing at an annual growth rate of 4%.

The main nutrients contained in Qingmaijian papaya are protein, B vitamins, vitamin C, iron, calcium, phosphorus, potassium, magnesium, dietary fiber, more than 10 kinds of amino acids, such as leucine, phenylalanine, aspartic acid, glutamic acid, etc., as well as a variety of organic acids.

Green papaya is ripe well, and although it can be eaten raw, it is not recommended to eat it raw. Unripe papaya is generally not recommended to be eaten raw, it tastes bad directly, it is difficult for ordinary people to swallow, the appearance of unripe papaya is cyan, the flesh is relatively hard, crisp with a bit of bitterness and astringency, and the taste is not very good when eaten raw, but it can be eaten without poison. It can be cooked with a little cooking and turned into a delicious dish to eat.

The effect of eating papaya:

1. Papaya is warm and sour, calms the liver and stomach, relaxes tendons, invigorates muscles and bones, and lowers blood pressure.

2. The fruit of papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papayaline, etc.

3. The content of vitamin C in papaya is very high, 48 times that of apples.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and have a preventive effect on liver dysfunction, hyperlipidemia and hypertension.

5. Papayaline has anti-tumor effect, and can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphoid leukemia cells.

6. The enzymes in papaya will help decompose meat, reduce the workload of the gastrointestinal tract, help digestion, prevent constipation, and prevent cancerous changes in the digestive system.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones during pregnancy of adolescents and pregnant women, moisturize and nourish the skin.

Papaya is divided into many kinds, the common ones are: papaya, Hawaiian papaya, Xuan papaya, sour papaya. And papaya is green papaya.

Green papaya has been the first best fruit since ancient times, and eating it raw can relieve throat discomfort, and it is also helpful for colds and phlegm, constipation, chronic bronchitis, etc. In terms of dietary therapy, decoction with cooked papaya and persimmon with water can treat asthma cough; Peel ripe papaya, add honey after steaming, can cure dry cough; Use raw papaya juice or sun-dried powder to repel insects. The most well-known should be papaya boiled fish tail or stewed pig's trotters, which has the effect of promoting milk secretion.

At the same time, papaya also has the effect of **, papaya contains papaya enzyme, and the papaya enzyme of green papaya is about 2 times that of mature papaya. It can not only decompose proteins and sugars, but also decompose fat, remove fat, promote metabolism, and excrete excess fat from the body in time.

Traditional Chinese medicine also has a papaya, but this papaya is Sichuan papaya, also known as Xuan papaya, which is not sold in fruit stalls. Sichuan papaya has a sour taste and a slight warmth, and its main function is to relieve dampness, relax tendons and activate the nerves, which is most suitable for patients with rheumatic pain. Anyway, it's probably the difference between food and medicine.

This、Green papaya is used for **.。。 Cook it with milk、、Papaya first.。 Cut into cubes, add water to the pot, and put some sugar.

Then put papaya. Then cook as long as you want.。。 Dry water and boil with milk.

Green papaya contains an enzyme that is twice that of cooked papaya, so green papaya is very effective, and cooked papaya in the supermarket can only be laxative. By the way、、Green papaya can only release that enzyme as long as it is cooked.。 It has an effect Thank you for adopting o( o (o )