The location of the lower dantian, where is the dantian?

Xia Dantian is one of the three Dantian, and it is often referred to as Dantian in Danshu, and it is also known as the sea of qi. Under the umbilicus. Accounts vary for specific parts.

Hug Puzi Inner Chapter Dizhen" is said to be "two inches and four minutes below the umbilicus", and "Medical Heart Prescription" volume 27: "Three inches below the umbilicus is the life-gate palace, and the dantian is also under it." "The Neidan family has always attached great importance to the lower dantian, so it has the "root of the five internal organs", "the root of the twelve meridians", "the door of breathing" and so on.

Dantian was originally the term used by the Inner Dan School of Taoism to cultivate the essence of Qi and Shen, and it has now been widely quoted by various schools of Qigong. "Dongyi Baojian" quotes the text of "Immortal Classic", which not only points out the location of the dantian, but also expounds the function of the dantian: "The brain is the sea of marrow, and the dantian is up; The heart is the fire, the middle dantian; Three inches below the umbilicus is the lower dantian.

Under the dantian, the house of the Tibetan essence is also; Zhongdantian, the house of Tibetan gas; On the dantian, the house of the Tibetan gods". The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the significance of the dantian and regarded it as the "root of life".

Everyone is fat, thin, tall and short, so the position of the lower dantian is generally to rely on one's own experience. The book only says a general central position of the human body, and if this position is for the purpose of martial arts, pay attention to and find a sense of balance; If it is qigong, you should ignore the irrelevant beating (one of the eight touches) and go with the flow and find the feeling; The opposite is about 3 inches below the umbilicus, and as for how much inside, there is no need to delve into it at all.

Three inches below the umbilicus is the lower dantian, three inches below the navel, and the rough measurement method is that your fingers are together, and the length of the four fingers is.

In martial arts, the lower dantian is a spherical area, not a point. It is a spherical area three inches below your navel and in the middle of your belly.

The umbilicus here refers to lying down, that is to say, the line between the navel and the door of life is three inches inside the navel, which is also called the palace of the gate of life.

Three inches below the navel, fingers together, the length of four fingers.

You can now understand it as a whole belly.

In front of the kidney behind the umbilicus, also known as Huang Ting, it is protected by the spine. Dantian, like other meridians, is a concrete physical object.

Dantian is divided into upper dantian, middle dantian, and lower dantian, for the position of the upper, middle and lower dantian: the upper dantian refers to the position of the center of the eyebrows, and the middle dantian refers to the part of the heart fossa, and the accurate position of the lower dantian that we usually call is the Shenju acupoint, which is roughly the part around the navel, to be precise, it is an inch and a half below the umbilicus.

The human body has the three treasures "essence and spirit", the dantian is the "home" of the three treasures, and the middle dantian is the home of qi, which is called the qi household. The qi we breathe must be in the lungs, Chinese medicine says that Zong Qi is stored in the lungs, and Zong Qi is Qing Qi (air, oxygen and water valley synthesis of qi), through scientific knowledge, everyone knows that Qi and nutrients are mixed in the blood in the heart, and transported to the whole body through blood vessels. Therefore, the middle dantian is actually at the intersection of the heart and lungs.

It is also the place where the female Dan practices qi and blood. Qi and blood are definitely transported through blood vessels, not some empty qi veins and blood vessels.

Practicing Tai Chi often will hold your breath and chest tightness, it may be that the position of this dantian is not done correctly, keep breathing naturally during the practice, require even, slow, uniform force on the feet, stable center of gravity, loose and flexible, practice according to your own conditions, and relax in the dantian.

The Dantian Yikai Finger Nian was originally a term for the cultivation of essence and spirit in the Inner Dan School of Taoism, and it has now been widely quoted by various schools of Qigong.

There are various explanations for its concept: It is the acupuncture point: the four acupuncture points of Guan Yuan, Yin Jiao, Qi Hai, and Shimen are located under the umbilicus in the abdomen, and they are all called dantian.

It is a part of the human body, which is divided into upper dantian, middle dantian and lower dantian.

The upper dantian is on the top of the head Baihui acupoint, and it is said that it is in the Yintang acupoint between the two eyebrows.

The middle dantian is in the middle of the chest, and it is said that the giant que acupoint.

The lower dantian is in the lower abdomen under the umbilicus, including Guan Yuan, Qi Hai, Shenque, Mingmen and other acupuncture points. Hu Sunshi.

Some say that it is on the umbilicus, also known as the ancestral hole, and some say that it is the spring point of the palm of the foot, and the pants are noisy.

It mostly refers to the Guan Yuan acupoint three inches below the umbilicus of the human body.

According to Taoism, the dantian is divided into upper dantian, middle dantian and lower dantian, the upper dantian is between the two eyebrows, the middle dantian is between the two breasts under the heart, and the lower dantian is under the navel and the lower abdomen. The positions of the upper dantian, the middle dantian and the lower dantian are on the ** dividing line of the human body and are in a straight line.

The location of the dantian

The so-called dantian is the term used by Taoism when cultivating the essence and spirit of the inner dan, and the upper dantian, middle dantian and lower dantian are located in a straight line. Dantian is not an acupuncture point, but refers to the human body.

In addition, in the view of traditional Chinese medicine, dantian refers to the names of acupuncture acupuncture points, namely the upper dantian centered on Baihui, the middle dantian centered on the navel and the lower dantian centered on the perineum.

Then there is the saying of the qigong masters, the upper dantian is in the Yintang acupoint between the two eyebrows, the middle dantian is in the middle acupoint of the chest, and the lower dantian is in the lower abdomen under the umbilicus, including Guan Yuan, Qi Hai, Shenque and other acupuncture points.

There is also a saying in Buddhism about the position of the dantian, the upper dantian is between the eyebrows, the middle dantian is in the heart socket, and the lower dantian is three inches below the umbilicus.

The so-called "Qi Shen Dantian" is a breathing method that breathes with consciousness, and the world is bored with the idea of sinking with deep and long breathing, so the breath exhaled into it has a sinking feeling.

Generally, when practicing yoga, meditation or tai chi, the method of qi sinking dantian is often used. Qi Shen Dantian can not only strengthen the body and cure diseases, but also promote gastrointestinal and liver activities.

The common saying of the position of the dantian is as follows, the upper dantian: the position of the length of the head multiplied by the chin, or the Yintang point between the two eyebrows. Zhongdantian:

Count from the lower yin, the position of the length of the trunk multiplied by the middle of the chest. Lower Dantian: Counting from the feet, the position where the length of the height is multiplied by the position, or the Guan Yuan acupoint three inches below the umbilicus.

Dantian is the place where the Danshu of Taoism is presented, and the place where the alchemy is kept. It was originally a term used by Taoism when cultivating the essence and spirit in the inner dan, and the position was on the ** dividing line of the human body.

Shangdantian is the place where the pulse is sealed, and Nai Yuanyou is also called "Mud Pill Palace". Zhongdanchang Huaitian is the acupoint in the middle of the chest, and it is the gathering place of the sect's qi. The lower dantian cavity tomb is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, and it is the place where the essence is hidden.