What foods can be fatted fatty to eat?

Food 1: Graham crackers.

When faced with the question of what to eat the fastest, women often unconsciously choose foods labeled as fat-free. But this is because foods often increase the sugar content in the process of making, so they also contain a lot of calories. Therefore, eating graham crackers regularly is more effective for **.

Food 2: Skim milk.

Milk is one of the favorite beverages for girls. However, some milk is easy to make people fat, and drinking more is not conducive to **. What kind of milk is suitable for **?

Nonfat yogurt is the best option. Nonfat yogurt is fat-free and has the protein of cow's milk, while also aiding digestion. When drinking nonfat yogurt, you can also add some nuts or fruits to add flavor.

Food Three: Hot drinks.

** Sugary beverages cannot be consumed, but a foreign study shows that in ten years, people who love to drink sugar-free drinks have 70-500% more belly fat than those who do not drink sugar-free drinks. What should I do with my drink? **Crowds are better off opting for hot beverages.

Hot drinks have the effect of slowing down appetite, and those caffeinated herbal teas will not cause a large consumption of energy, and are suitable for drinking when ** to prevent energy consumption and excessive food intake.

1. Eat more food, as shown below.

1. Low-fat foods: bean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, winter melon, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, mushrooms, green vegetables, etc.

2. Fat-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish, etc.

2. Eat less food, the cholesterol content is relatively low and eat an appropriate amount: lean pork, beef, duck, chicken, mutton, fish and milk, and eat less fried foods, such as French fries, burgers, chicken wings, etc.

3. Try not to eat, as shown below.

1. Foods high in cholesterol: animal offal, animal brain marrow, spinal cord, offal, egg yolk (each egg yolk contains 250 300mg cholesterol).

2. High-fat food: fatty meat, animal oil, cream, peanuts.

3. High-calorie foods: flour, chocolate, sugar.

Fourth, a healthy and reasonable diet plays a vital role in a person's health. Scientific diet will also have a multiplier effect on **.

1. Berries. It doesn't matter what type of berry you have, as all berry mullets are a healthy food. Not only are berries low in calories, but they also contain a lot of antioxidants, as well as fiber and vitamins.

2. Green tea. Replacing coffee with green tea can help burn fat. Green tea is extremely high in antioxidants, which help improve fat metabolism.

3. Probiotic yogurt.

Probiotics are microorganisms that live in the human digestive tract. Consuming probiotic yogurt helps to establish a balance of microflora in the gut and reduces digestive disorders such as constipation and bloating.

4. Chili peppers. Red pepper is an ideal healthy diet because it contains very few calories and a lot of vitamin C. It is also one of the richest carotenoids**, which is very important for the regulation of inflammation.

5. Tomatoes. Tomatoes are rich in vitamin C and carotene, which are very beneficial to human health. In addition, sautéed tomatoes provide a person with their daily needs of lycopene, a powerful antioxidant that helps reduce the risk of cancer, including pancreatic and stomach tumors.

Cucumbers, more exercise. Eating doesn't solve too many problems.

Sit less and exercise more.

1.Wax gourd.

Winter melon contains a lot of vitamin C and potassium salt, and the sodium salt content is low, low sodium diuretic, reduces sodium water retention, and can prevent sugars from turning into fat, so winter melon is the best product.

2.Cucumber.

The vitamins in cucumber have a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol.

3.Turnip.

Radish contains cholinergic substances, which can lower blood lipids and blood pressure. In addition, the saccharification enzymes and amylase in radish can decompose starch and fat in food, help digestion, promote fat consumption and utilization, and directly achieve the purpose of **.

4.Chili pepper.

Capsaicin has the effect of preventing obesity, and capsaicin seasoning can promote fat metabolism and prevent the accumulation of fat in the body.

5.Tomato.

Tomato has the effects of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, dissipating heat and detoxifying.

6.Garlic.

Garlic has the effect of "lowering qi, removing wind evil, strengthening the stomach and spleen", and has the effects of sterilization, antidiarrheal, diuretic, and antihypertensive.

7.Bamboo shoots.

Bamboo shoots are low-fat, low-sugar, and high-fiber vegetable foods, which have the functions of promoting intestinal peristalsis, helping digestion, removing food accumulation, and preventing constipation, so they have certain effects on cancer prevention.

8.Agaric.

Fungus is a well-known vegetarian diet that is high in protein, low in fat, high in fiber, and multi-mineral.

9.Cauliflower.

Cauliflower is rich in nutrients, containing a variety of vitamins and minerals, and relevant expert studies have confirmed that people with obesity can eat a certain amount of cauliflower every day in a short period of time.

10.Other.

Lettuce, mung bean sprouts, carob melon, etc. belong to vegetables with more water, less sugar, fat and other nutrients, and eating more is beneficial;

Celery, cabbage, spinach, and leeks contain a lot of plant fiber, which can prevent carbohydrates in food from being absorbed by the body, making it difficult for fat to accumulate in the body.

7 points to eat and 3 points to exercise, a reasonable bai diet can effectively reduce body fat, cooperate with exercise, and create an excellent body shape.

Our usual diet is fried in oil with more vegetables, slightly higher in fat, slightly lower in protein, almost no dietary fiber, and no change in carbohydrates, it is obvious that this eating habit will not help to lose fat and gain muscle at all, and it is inefficient.

How to choose foods and cooking methods that are suitable for muscle gain and fat loss?

First of all, the food selection must be high in protein to repair and increase the torn muscles, choose high-fiber foods to promote intestinal peristalsis, choose low-fat foods to reduce fat intake and reduce body fat percentage, and no longer use salad oil and various edible oils in cooking techniques.

Therefore, many gym people prefer high-protein, low-fat, zero-carb chicken breast and broccoli for boiled cooking, in addition to the baby of chicken breast, there are also beef stew, boiled egg white, boiled broccoli, oatmeal and other foods and cooking methods, so that their muscles are more full and shapely, and the body fat rate is controlled at a very low level.

Fat-lowering foods:

1. Onions. Onions contain potassium, vitamin C, folic acid and vitamin B6, which can inhibit the increase in blood lipids caused by a high-fat diet, and can prevent fatty liver disease and ** arteriosclerosis.

2. Milk. Milk contains hydroxyl and methylglutaric acid, which can inhibit and inhibit the synthesis of cholesterol and reduce the amount of cholesterol in the blood. In addition, more calcium can also reduce the body's absorption of cholesterol.

3. Cinnamomea cinnamomea. Taiwan Antrodia cinnamoma is rich in triterpenoids that can directly act on the liver, and daily consumption of 100-year-old Antrodia cinnamoma can effectively prevent fatty liver, and patients with fatty liver can improve fatty liver and reduce liver damage.

4. Navel orange. Navel orange contains hesperidin, flavonoids and vitamin C, which can soften blood vessels and reduce blood lipids, and daily drinking can prevent fatty liver and various cardiovascular diseases.