How can essential tremor be prevented? How to prevent essential tremor

Essential tremor should be kept calm, in a good mood, and hyperconcentration should be avoided. Smoking and drinking alcohol should also be avoided, as it is also 60 percent genetic.

Essential tremor (ET) is the most common movement disorder and consists mainly of postural and motor tremor in the hands, head, and other parts of the body.

Essential tremor has a conflicting clinical nature, on the one hand, it is a mild single symptomatic disease, and on the other hand, it is a common progressive disease with significant clinical variation. The tremor of this disease, which worsens with concentration, nervousness, fatigue, and hunger, and in most cases disappears temporarily after drinking alcohol and worsens the next day, which is also a clinical feature of essential tremor.

Essential tremor** is unclear and can be confused with tremor produced by other disorders.

**It is not clear and cannot be prevented.

Condition analysis: should go to the neurology department of a large hospital for examination, it may be a symptom of the nervous system, brain diseases will cause tremor, guidance:

Check the brain CT to see if there are mass lesions in the brain, brain atrophy, Parkinson's will cause limb tremor, pay attention to the examination, the above is the most effective way to prevent essential tremor? "The advice on this issue, I hope it helps you, I wish you good health!

Essential tremor, also known as familial or benign essential tremor, is a common movement disorder in clinical practice, and its characteristic symptoms seriously endanger the physical and mental health of patients. Therefore, in order to avoid these injuries in daily life, we must do a series of precautions for essential tremor. So, how to effectively prevent the occurrence of essential tremor?

Here's a detailed introduction for you. First of all, those with a family history of essential tremor and relevant gene carriers, and those who have been exposed to chemicals should be regarded as a high-risk group, and must be closely monitored and followed-up, have regular physical examinations, and strengthen health education and pay attention to self-protection.

The prevention of essential tremor should increase the intensity of environmental protection in industrial and agricultural production, reduce the discharge of harmful gases, sewage and sewage, and strengthen labor protection for harmful workers. To prevent essential tremor, it is also necessary to improve drinking water facilities in rural areas and towns, protect water resources, reduce pollution of river water, reservoir water, pond water, and well water, and ensure that the broad masses of the people can drink safe and hygienic drinking water. Then it is to pay attention to the prevention and treatment of geriatric diseases, such as hypertension, hyperlipidemia, hyperglycemia, cerebral arteriosclerosis, enhance physical fitness, delay aging, prevent atherosclerosis, and play a certain positive role in the prevention of essential tremor.

Pay attention to the prevention and treatment of geriatric diseases such as hypertension, hyperlipidemia, hyperglycemia, cerebral arteriosclerosis, etc., enhance physical fitness, delay aging, prevent atherosclerosis, and play a certain positive role in the prevention of essential tremor. Optimistic spirit, calm in the face of things, open-minded, not angry, not excited, not happy and sad, and strive to get rid of loneliness, depression, low self-esteem and other negative emotions. Adhere to appropriate exercise, properly grasp the amount of exercise, be persistent, do not do strenuous exercise, prolong life without disease, and cure the disease.

The above is a suggestion for the question "how to prevent essential tremor", I hope it will be helpful to you, and I wish you good health!

We should pay attention to not eating or reducing the consumption of fried fried foods, such as fried fish, roast chicken, roast duck, roast goose, fried fritters, fried peanuts, fried chestnuts, fried broad beans, fried eggs, etc., but also quit smoking and limit alcohol, eat less or do not eat hot and dry foods and fruits, such as chili, leeks, pepper, five-spice powder, star anise, fennel, durian, etc.

Method steps.

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Pay attention to the prevention and treatment of geriatric diseases such as hypertension, hyperlipidemia, hyperglycemia, cerebral arteriosclerosis, etc., enhance physical fitness, delay aging, prevent atherosclerosis, and play a certain positive role in the prevention of essential tremor.

Those with a family history of essential tremor and related gene carriers, as well as those who have been exposed to toxic chemicals, should be regarded as high-risk groups, and should be closely monitored and followed-up, regular physical examinations, and health education should be strengthened, and self-protection should be emphasized.

Maintain a good attitude, in daily life, we maintain a peaceful mind, sleep well, and eat scientifically; In addition, in the dry and cold season, the average humidity in the northern region is much lower than the suitable temperature for the human body, that is, 35%-60%, and only below 20%, coupled with indoor heating, this dry climate can aggravate the symptoms of respiratory diseases and increase the incidence of essential tremor.

The way to prevent it is to eat regularly, work and rest regularly, do some exercises appropriately every day, including tai chi, yoga exercises, Baduanjin, run properly every day, and do some physical exercises that can be persevered, which can help us prevent. In addition, you can drink some green tea coffee, tea contains polyphenols, which has some protective effect on our nerve cells, tea is rich in theophylline, which can not only reduce blood lipids, but also improve the excitability of neurons can also prevent the occurrence of our essential tremor.

Essential tremor, also known as essential tremor and familial tremor, is an autosomal dominant genetic disease, which is mainly manifested as involuntary tremor of the upper and lower limbs or head and face, and sometimes vocal tremor.

The conventional wisdom is that essential tremor is a benign movement disorder that manifests only as tremor and does not affect life expectancy.

There is currently no specific preventive measure for essential tremor.

The disease is a movement disorder with a genetic predisposition, which can occur at any age, the incidence of middle-aged and elderly people over 40 years old is higher, the age of onset may be advanced if there is a positive family history, most patients have a slow progression of the disease, will not affect the disability, and generally do not need special **.

Master the basic defense methods and prevent problems before they happen.

Secondly, pay attention to the abnormal phenomena in the natural world around you.

At the same time, prepare a shockproof bag at home, which contains basic daily necessities such as food, water, and first-aid medicines.