What foods are good to eat for frozen shoulder, I hope to get better soon

Frozen shoulder, also known as periarthritis of the shoulder, is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint. The main clinical features are shoulder pain, tenderness, limited shoulder joint movement, and even muscle atrophy and spasm. Frozen shoulder is more common around the age of 50, so it is also called "fifty shoulder", and there are more women than men, and the left side is more common than the right side.

In clinical practice, the discomfort of the shoulder in the early stage is easy to be ignored, delayed** and forms a chronic disease.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more 丄 (Gu Shun %futang. Shoulder....Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

The full name of frozen shoulder is periarthritis of the shoulder. It is also known as fifty shoulders, leaky shoulder wind, frozen shoulders, etc. It is more common in middle-aged and elderly women around the age of 50, and the right shoulder is more likely to occur.

It is a temporary shoulder pain characterized by impaired shoulder mobility. I have had a similar experience, and I would like to say a few words. This problem is actually easy to solve.

You have to be brave to face it, and I have such a thing around me. This is not difficult to solve. The diet should be timed, and the food should be soft and hard, hot and cold at a regular time.

Chicken, duck and fish, cereals, vegetables and fruits should not be ignored and should be reasonably matched. Be sure to pay attention. There is also a good way to try diet therapy to assist:

1. Boil the black fungus and white fungus in an appropriate amount and add sucrose. 2. White fungus, ginkgo seeds, white lotus seeds, lilies and longan boiled sugar water, 3. Sea cucumber, fish bladder, chestnut and mushroom each appropriate amount of stewed chicken or chicken feet. 4. Stir-fried shrimp with cauliflower.

5. Stir-fried cabbage with black fungus. There is also a Japanese Binbi is indeed a rare prescription, which is unanimously recognized, and I have to say that it is very expensive. Hope you solve your problem soon! “‘

Eat more liver, milk, green leafy vegetables or more germ, corn, peanut oil, etc., as well as whole grains containing vitamin B complex, milk, yeast, seaweed, stone fruits, etc.

In daily life and work, there are some precautions that are very beneficial for the prevention of frozen shoulder. For example, when you have to be in front of the computer all day, you need to move your body every once in a while. It is recommended not to eat greasy and spicy food at the same time can be hugged (shoulder circumference, Shu Luo Ping pain, paste, recognize zhun is Gu Xutang, Tao Bao has, dry sleep can t u i.

In addition, pay attention to insisting on physical activity, exercise can: Extension squat: The patient stands in front of the table with his back to the table, supports his hands behind the table, and repeatedly does squat movements to strengthen the shoulder joint extension activities.

The person who climbs the wall stands facing the wall, lifts his hands up, leans on the wall, and tries to climb up, trying to climb higher than the day before, and persevering.

If you are a woman, you should eat more calcium, and the amount of calcium should reach 1500 mg, and foods containing more calcium: milk and dairy products, soybeans, peanuts, sardines, salmon, dried small fish, sesame seeds, and green vegetables.

Frozen shoulder is mainly due to cold, trauma and other reasons in the human body Yang Qi is weak at about fifty years old,,, it is recommended to eat more warm food in the choice of eating, but it is not good to eat, frozen shoulder has a certain degree of self-healing, but it affects life very much, it is recommended that the following two **, 1 massage, physiotherapy, massage-based, adapt to all frozen shoulder 2 under anesthesia for shoulder joint traction, the second method is suitable for patients with more serious joint movement limitations, this disease is not good to eat, thank you.

Can be applied externally**Gu Shun Shitang shoulder sticker**, I have used it very well, I also bought it for my family, they use it very well, and when communicating with customer service, she said that this plaster feels bad to use, and the rest can be refunded at the original price, and it can be good after a period of time.