What do you usually eat for breakfast?

For the concept of breakfast, or when I was at school, my mother got up early every day to make it and told us to eat breakfast before going to school, other times? That is, every day when I rush to work, I just have extra time, I go to the convenience store to get a cup of soy milk, buy a brown sugar steamed bun, most of them skip breakfast, sometimes I want to eat breakfast, but I really can't get up.

Many people say that skipping breakfast is not good, it is not good for the stomach, maybe it is, but you can't deify breakfast, I am a person with a very weak physique, sometimes I don't sleep well, plus I don't eat breakfast, there are also examples of low blood sugar fainting, but not much, sleeping well is too important for me, but in fact, the most harmful to the stomach is overeating. Many people have this almost every day, which is the worst, and it is time to take care of your stomach.

Ingredients]: Appropriate amount of bracken nettle, appropriate amount of small yellow rice, appropriate amount of brown sugar, appropriate amount of red dates.

Method]: The first step: we first prepare all the ingredients needed, wash the millet first, and take the red dates to the water to soak, which can be soaked clean, and the prepared nettle is directly put into warm water to soak for 30 minutes, and then clean it.

Step 2: After all the processing is done, put the millet, nettle and red dates into the wall breaker, don't forget that the wall breaker should also be rinsed first, make sure that it is clean, then add an appropriate amount of water, tighten the lid, and open the button.

Step 3: All wall breakers have a prompt sound at the end of work, and when we hear the sound of dripping, we can pour the porridge into a clean bowl.

Step 4: After all the water is poured out, add an appropriate amount of brown sugar to the porridge, stir it all well, and the amount of brown sugar should suit your taste.

At this time, you can eat it directly, do you think it is particularly simple, just some small steps, or not complicated, you can understand at a glance, the prepared ingredients are also very few, you can eat a stomach breakfast when you need a few minutes in the morning, or when you are free, it is OK to cook it as a staple food, healthy and protect the stomach!

Tips at the end of the article]:

1.When we prepare the ingredients, we must be careful not to buy some inferior ones, which not only affect the taste, but also unhealthy.

2.When choosing millet, we have to choose shiny, it is best not to break rice, those that have no insects, look like no impurities, you can want, and high-quality millet smells a fragrance, no other taste.

3.Millet will also deteriorate, grab it by hand, gently pinch, it can become powdery, broken rice is also more, when smelling, there is some mildew smell, sour or some abnormal smell.

Buns and porridge. The customs are different in each place, and in the north, the main thing is pasta, and the main thing is steamed buns, soy milk or porridge every morning.

I usually eat fritters, soy milk, steamed buns, milk, pancakes, and eggs for breakfast. In the morning, due to the tight schedule, the meal is relatively simple.

Because I am Cantonese, we usually eat soup noodles or rice rolls in the morning, and at home, we usually cook our own porridge with some side dishes, such as pickled vegetables, scrambled eggs, fried fish, etc.

I usually eat black rice porridge, white water eggs and steamed buns, press black rice porridge with a pressure cooker, steam steamed buns in a steamer, and cook white water eggs with an egg steamer.

Still worried about what to eat for tomorrow's breakfast? Don't worry, here's it! Teach you how to make a nutritious breakfast in 15 minutes.

Here are two nutritious breakfast pairings for everyone to choose from!

The first serving: red date porridge + stir-fried shredded potatoes + tortillas.

Corn flour and rice are rich in carbohydrates and vitamins, and coarse grains and fine grains have a reasonable nutritional mix, which can provide the body with comprehensive and balanced nutrients. Potatoes contain a lot of starch, muscle protein, and a variety of vitamins, and replacing staple foods with potatoes has a certain effect. Jujube is high in vitamins, which can improve human immunity and inhibit cancer cells; The rutin contained in it is a substance that softens blood vessels and lowers blood pressure, and has a certain prevention and treatment effect on hypertension.

1.Red date porridge.

Ingredients: rice, red dates.

Method: (Do it in advance).

Wash the rice and red dates, put them in the rice cooker, turn on the power, and time it!

2.Sauté shredded potatoes.

Ingredients: 300 grams of potatoes, 15 grams of green pepper and 15 grams of red pepper.

Seasoning: salt, monosodium glutamate, white vinegar, salad oil.

Method: Wash the potatoes and cut them into shreds, soak them in water (you can add a little salt to the water), and add them to the refrigerator (do it in advance);

Wash green and red peppers, remove seeds and shred;

Put oil in the pot, add shredded potatoes, shredded red pepper and shredded green pepper and stir-fry together, add the prepared seasoning, and get out of the pot after cooking!

3.Tortillas.

Ingredients: 250 grams of fine corn flour, 10 grams of sugar, appropriate amount of salad oil.

Method: Add sugar to fine corn flour and mix well, add an appropriate amount of water, and stir into a batter;

Put oil in the pan, scoop in the batter, and cook on both sides.

Second serving: purple cabbage pancakes + mung bean porridge + sweet and sour cherry radish.

Flour is rich in carbohydrates and provides sufficient calories for the body. Mung bean is a traditional bean food, with high content of protein, vitamins and minerals such as calcium, phosphorus and iron, which clears away heat and detoxifies, clears away heat and invigorates qi, and is especially suitable for consumption in summer. Purple cabbage, carrots, greens, cherry radish, lettuce and other vegetables, supplementing a variety of vitamins, dietary fiber, is beneficial to maintain the body's acid-base balance and digestive health.

1.Purple cabbage pancakes.

Ingredients: 100 grams of red cabbage, 50 grams of carrots, 30 grams of greens, 300 grams of flour.

Seasoning: salt, chicken essence, salad oil.

Method: Wash and shred the purple cabbage and carrots, wash and cut the greens into sections, mix the three vegetables, add flour, water, salt, chicken essence, and stir into a viscous batter;

Heat the salad oil in a frying pan, pour in an appropriate amount of pancake batter, and fry until golden brown on both sides.

2.Mung bean porridge.

Ingredients: 100 grams of mung beans.

Method: Wash the mung beans, put them in the rice cooker, add an appropriate amount of water, start the power, and time it out!

3.Sweet and sour cherry carrots.

Ingredients: 100 grams of cherry radish, 20 grams of lettuce.

Seasoning: Appropriate amount of sugar and vinegar.

Method: Wash the cherry radish, remove the leaves and tail and pat it vigorously, add an appropriate amount of sugar and vinegar to marinate (make it in advance like a refrigerator);

Wash the lettuce and put it on the bottom of a bowl and add the pickled sweet and sour radish.

Have you learned? Prepare a nutritious breakfast in 15 minutes!

My family is a working class, and I have to eat at home for three meals a day, so my family reads casually every morning, you make some porridge, you can make some dishes, you can make some sauce, eat noodles, and you go out to work in a hurry.

Eat almost every day, boiled eggs are something to do every morning, it is very simple to wash off the dirt on the surface of the eggs with clean water, add enough water with warm or cold water to boil the eggs, it is more convenient to use a rice cooker, and put two flower rolls on the upper layer. It's okay to make a small mixed dish.

I eat breakfast every morning, and I prefer to eat fritters, steamed buns, corn, porridge, noodles, and noodles, because I eat breakfast every morning, and if I don't change it, it's easy to get tired.

There are many choices for breakfast every morning, you can eat soy milk, eggs, fritters, buns, milk, finger cakes, fried dumplings, etc., you can choose what you like to eat, breakfast is very important, you must eat.

Basically, eat every day, basically to ensure the intake of protein carbohydrates, such as eggs, milk and soy products, not too greasy, occasionally eat fritters and the like.

I usually eat steamed buns and soy milk for breakfast, and some regions like to eat noodles, and everyone likes to eat different things.

Stick to breakfast every morning, and generally like to eat eggs, soy milk, meat steamed buns, or milk bread.

I eat breakfast every morning, mainly noodle buns and soy milk.

Noodles, bread, eggs, milk, fritters, soy milk, tofu brain.

As the saying goes, people are iron rice is steel, a meal is not hungry panic, in a whole day of diet, breakfast is the most important meal, whether breakfast can be eaten well will determine whether the whole day of work has energy, study whether there is spirit, so breakfast must be eaten well. So what do you like to have breakfast in the morning? What's the best breakfast in the morning?

Let's take you to find out today. <>

After everyone wakes up, it is best to drink a glass of warm water on an empty stomach, so that it can wake up our gastrointestinal function. It allows them to work better while eating, and a glass of water can also have a detoxifying effect. For patients with stomach acid disease, a glass of warm water after waking up can also relieve the symptoms of stomach disease.

Breakfast is best served half an hour after drinking water. <>

Breakfast should not be too early or too late, and every day's diet needs to be carried out regularly, so that our body can have a reasonable biological clock, some people always do not like to eat breakfast, not when the family is defeated is to want to ** or something, in fact, although there is no problem with the behavior of not eating breakfast at the beginning, but it will affect our mental state, especially around 10:00, it is particularly prone to blood sugar drops, For students who are going to school, it is easy to reduce learning efficiency, cause brain unresponsiveness, and also affect our immunity. <>

Some people like to eat soy milk fritters in the morning, and some like to eat rice or noodles, in fact, no matter what we eat after we get up, as long as the food contains these nutrients. The first is rich in protein, which not only provides energy for our body's metabolism, but also increases satiety, such as eggs. The second is vitamins, eating some fresh fruits and vegetables in the morning is very healthy and can improve our metabolism.

The third is high-quality carbohydrates, which exist in many staple foods, such as rice, noodles, milk, etc., which are very healthy for our body.

Every morning, I will choose to eat stuffy fritters, and I will also drink soy milk, in fact, this breakfast is particularly unhealthy, you can drink a bag of milk, you can also eat some bread at home. Eggs can be eaten.

eggs, cow imitation milk, fritters, soy milk, porridge; Milk + eggs + fritters, I think this is a healthier breakfast, milk and eggs provide protein, and bilfrock fritters provide energy, but it is also necessary to control the amount of rings.

First, milk, second, multigrain pancakes, third, eggs, fourth, porridge, fifth, soy milk oil, I think milk is the healthiest and most nutritious.