In winter, when the weather is dry, what are the foods that moisten the lungs, relieve cough and dis

Affected by the dryness and coolness of autumn, many people have symptoms of cough and phlegm. At this time, it is most effective to eat foods that clear the lungs and dissolve phlegm. What are the foods that clear the lungs and dissolve phlegm?

Many people think that eating oranges can dissolve phlegm, but this is not the case. Today, this article introduces you to several common foods that clear the lungs and dissolve phlegm.

First of all, persimmon, traditional Chinese medicine believes that persimmon is cold and slightly astringent, returns to the lungs, spleen, stomach, and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing heat and generating Jin, astringent intestines and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm. But it is worth mentioning that for patients with constipation, astringent persimmons should not be eaten, and if the persimmon skin is astringent, it is also best to peel and eat.

Because most astringent foods are rich in tannins, which is an astringent substance, it has an astringent effect on stool, which is easy to cause dry stool, etc., and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in persimmon flesh can soften the stool and relieve the symptoms of constipation.

Then there are peanuts, peanuts contain a lot of protein, unsaturated fatty acids, have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milk, clearing the throat and stopping malaria, and can also enhance memory, which can help improve the baby's memory and have great benefits for the baby. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, and cannot be fried and eaten.

There is also soybean milk, which is believed by traditional Chinese medicine to be beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape. Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

In addition to the traditional soybean milk, soy milk has many tricks, such as these 4 foods: red dates, wolfberries, mung beans, and lilies, which are the perfect partners for soy milk! Drinking in autumn and winter can nourish the skin and warm up the cold.

Next is Luo Han Guo, Luo Han Guo is known as the "fairy fruit", with the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and the effect of hoarseness, dry throat and thirst caused by excessive tobacco and alcohol is particularly good. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.

It can be used for symptoms such as cough, sore throat, loss of voice, intestinal dryness and constipation. When buying monk fruit, you can choose a large, round-shaped one, preferably one that does not shake or break. Because monk fruit needs to be roasted and dried, you must choose roasted monk fruit, otherwise it is prone to mold and insects and other problems.

Foods that moisten the lungs, relieve cough and dissolve phlegm usually include white fungus, honey, lily, white radish, Sydney yam and so on.

In winter, you can eat more fruits, such as steamed pears, apples, and bananas, which can relieve cough and phlegm, and then you can also drink more water, and then fill your body with some water.

Foods that moisten the lungs, relieve cough and dissolve phlegm are: 1: pear, 2: loquat, 3: orange, 4: sugarcane, 5: white radish.

In winter, you can eat white radish, white radish has the effect of quenching thirst, clearing heat and dissolving phlegm, you can use white radish boiled water to add honey or drink with sugarcane, pear, lotus root, etc., the effect will be better.

In winter, eat more apples, pears, grapefruits, fungus, white fungus, lotus seeds, red dates and other foods to moisten the lungs and dissolve phlegm.

In winter, you can eat persimmon, soybean milk, white fungus, water chestnut, white radish, pear, honey, lily, these foods can play a role in moistening the lungs and dissolving phlegm, but also nourishing yin and moisturizing the lungs, clearing the heart and calming the nerves.

You can eat pears, bananas, apples, oranges, oranges, grapefruits, broccoli, spinach, celery, these foods can have the effect of moistening the lungs and dissolving phlegm.

You can eat green food, or eat fresh vegetables, you can also eat fruits, or eat nutritious food, or you can drink soup, these foods can play a role in moisturizing the lungs.

In winter, you can choose to eat some apples, grapes, oranges, bananas, pears, kiwifruit, winter melon, cucumbers, tomatoes and other foods. Or you can drink white fungus lotus seed soup, pear juice and so on.

In winter, you can eat white fungus, drink soy milk, white radish, lotus root, pear, loquat, and monk fruit, these foods can moisten the lungs and dissolve phlegm.

White fungus, soy milk, white radish, lotus root, lily. These foods can dissolve phlegm and relieve cough, which is good for the body.

You can eat some cabbage, cauliflower, oily wheat cabbage, and you should also eat more tofu potatoes and the like, which will have a certain help, and it is also better for the body, and can also make yourself healthier.

You can eat some stewed pears with rock sugar, so that you can moisten your lungs and dissolve phlegm, and it is really good to eat such food in winter, you can steam some apples to eat.

You can eat pears, you can also drink some honey, you can also eat bananas, you can also eat apples, these foods can moisten the lungs and dissolve phlegm, can improve cough.

Eating apples, bananas, tangerines, oranges, lettuce, celery, tomatoes, carrots and cucumbers in winter can moisten the lungs and dissolve phlegm.

It's autumn again in the blink of an eye, we all know that autumn is very dry, many people will have a dry mouth and cough when they turn autumn, but many people don't know the solution, I will share with you an effective way to manipulate dry cough in autumn, which is also many years ago when I was in the supermarket when a lady told me, that is, through two kinds of food cooked together, phlegm and cough, no cough in autumn. These two foods are pears and loquat leaves. Pears have always been well-known cough and lungs fresh fruit, regular eating can clear away heat and fire, cough and phlegm, spleen and stomach, but also easy to be absorbed by the human body, can fill a rich variety of vitamins and zinc, calcium.

This soup recipe is relatively simple, so let's learn it quickly!

Seasoning: 1 pear, 20 grams of rock sugar, Chuanbei powder, water Proper cooking process: 1

Wash the pears, do not peel them, and clean them after scraping the rough skin with a knifeCut into chunks3Put it in the saucepan and I just took half of the amount of 4

Put in 1 small piece of old rock candy 5Put in Chuanbei powder, my amount is, most of the pear is exactly 6Cover and simmer for more than 1 hour7

If the skin of the pear looks thick, try not to buy it, as the fruit is not smooth and lacks moisture. These two ingredients are boiled together to clear the lungs and dissolve phlegm, and there is no cough in autumn.

You should choose pears that look thin and have no scars, and they are of good quality. Look at the pear navel, it is the navel eye of the pear, the bottom area, the pear navel is deep for the father pear, if it looks deep and the surrounding area is smooth and neat, with shape perception of the ring is a better pear. 2. The selection method of loquat leaves:

High-quality loquat leaves are well-proportioned in size and full in grain, and it is generally believed that small pine shellfish are the best. High-quality loquat leaves are slightly white, and products that are too white are likely to be sulfur-smoked. High-quality loquat leaves have a faint fragrance, and shoddy loquat leaves have a pungent smell and strange smell.

Clear the lungs and dissolve phlegm, and the foods that do not cough in autumn are pears, loquats, seed melons, etc.

Pears, lilies, white radish, yams, these foods can clear the lungs and dissolve phlegm, which is very good for the body.

Scrambled eggs with tomatoes, scrambled shredded potatoes, scrambled kale, sautéed beans, beef stew with potatoes, and sauerkraut stewed vermicelli are all foods that help digestion in autumn and are antiviral.

Summary. The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, and callus white. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs.

Pears are cool before they are cooked, and have a good effect of clearing heat and clearing the lungs, and fresh pear juice has a good relieving effect on the sore throat caused by a cold, and the pear juice can also be juiced or eaten directly when the throat and airway are dry.

The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, callus white, etc. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs. The pear is cool before it is not cooked, and has a good effect of clearing heat and clearing the lungs, and the juice of fresh pear has a good relieving effect on the sore throat caused by the cold, and the pear juice can also be squeezed or eaten directly when the throat and airway are dry.

I'm still a little confused, can you be more detailed?

In addition to pears, water chestnuts also have a good effect of nourishing and clearing the lungs, and have a good conditioning effect on cough caused by yin deficiency and dry hands in the lungs. In addition, white fungus, lily, pure yam, lotus seeds, coconut white and other foods can be made into porridge, soup or desserts, all of which have a good effect of nourishing and moistening the lungs. However, the taste should be light when making, such as celery and lily should not be made too salty or add more other seasonings, which will reduce the effect of clearing the lungs and moistening the lungs.

Pro, moistening the lungs, relieving cough and phlegm are mainly divided into vegetables and fruits, as follows:1Vegetables let the hail go:

Radish is rich in vitamin C and a lot of water, and is a cool food, which has the effect of clearing heat and dissolving phlegm, and can play a role in nourishing the throat. Winter melon is rich in vitamins, dietary fiber, calcium, iron and other minerals, which has the effect of diluting water and dampness, clearing heat and moistening the lungs, and can also play a certain role in clearing the lungs, dissolving phlegm and relieving cough. Tremella is rich in vitamins, dietary fiber, organic acids, proteins, fructose and other ingredients, and also has the effect of moistening the lungs and relieving cough.

2.Fruits: Loquat contains amygdalin, which has the effect of moistening the lungs and relieving cough and reducing phlegm, which is conducive to cough, especially for patients with cough with phlegm.

The pear is cool, rich in trace elements and vitamins, and has the functions of clearing heat and moistening dryness, dissolving phlegm and generating Jin, and is also more suitable for moistening the lungs, relieving cough and dissolving phlegm.

1. Monk fruit: Monk fruit has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the lungs and relieving sore throat.

2. White radish: The crude fiber in white radish can promote gastrointestinal digestion, help to dissolve phlegm and relieve cough, traditional Chinese medicine believes that people with lung heat, wind heat, cough and phlegm use white radish soup to take, or boil with pork ribs, which has the effect of dissolving phlegm and nourishing the stomach.

3. Yam: The main effect of yam is to tonify the spleen and stomach, and patients with a lot of phlegm can play a role in clearing the lungs and dissolving phlegm, which is a good tonic for people with weak stomach and intestines.

There are several kinds of foods that moisten the lungs, relieve cough and reduce phlegm:

1.Sydney pear has the effects of moistening the lungs, relieving cough, dissolving phlegm, and reducing fire. It is very suitable for patients who have a cough with a lot of phlegm. If the spleen and stomach are weak and cold, it is recommended to steam the pear before eating.

2.Water chestnut has the effects of dissolving phlegm, eliminating food, clearing heat, appetizing and invigorating qi. Water chestnuts can be boiled and drunk in water, which has a relatively good cough and phlegm effect.

3.Almonds can not only relieve cough and phlegm, but also moisten the lungs. But it is not suitable for long-term consumption because almonds are slightly toxic.

4.White radish has the effect of clearing heat and detoxifying, regulating qi and dissolving phlegm.

5.Ginkgo seeds can invigorate qi, relieve cough, expel phlegm, and warm the lungs.

6.Lily, which has the effect of relieving cough and moistening the lungs.

The above foods can achieve the effect of cough and phlegm.

There is cough and sputum, mainly caused by respiratory tract infection, the most common is bronchitis and pneumonia caused by viral and bacterial infection, which requires effective antibacterial and antiviral drugs, as well as cough and phlegm drugs. In terms of diet, we should pay attention to a light diet, eat more fresh vegetables and fruits, and eat some foods that have the effect of moisturizing the lungs and reducing phlegm. The most common are pear, loquat, white radish, pear and loquat are with the effect of clearing heat, cough and phlegm, white radish in addition to cough and phlegm, can also play a role in helping digestion, proper eating is conducive to the recovery of the disease, at this time you can also eat some white fungus, watermelon, yam, red dates, lotus root, soybean milk and other foods.

There are relatively many foods that moisten the lungs and dissolve phlegm in the foods we eat in life, such as apples, fungus, lilies, pears, white radish, monk fruit, oranges, mushrooms, etc., all of which have a good effect of moistening the lungs and reducing phlegm.

Foods that moisten the lungs and dissolve phlegm include white radish, pear, honey, yam, white fungus, etc., which are both medicinal and edible, and are suitable for long-term consumption.

In our daily life, there are relatively many foods that moisturize the lungs and dissolve phlegm, such as apples, fungus, lilies, pears, white radish, monk fruit, oranges, mushrooms, etc., all of which have a good effect of moistening the lungs and dissolving phlegm. Therefore, if you currently have an obvious cough and phlegm, you can choose appropriate ingredients for cooking, and the method of dietary therapy can assist respiratory diseases, and effectively relieve cough and phlegm.

The foods that moisten the lungs and dissolve phlegm are as follows:

1. Pear: sweet and cold, with the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm;

2. Dill: It has the effect of qi, phlegm and cough, and patients with pulmonary fever cough and yellow phlegm can use dill boiled water to drink;

3. Tremella fungus: It has the effect of moistening the lungs and nourishing yin, and has a certain effect on cough and blood in phlegm;

4. Fresh reed root: it has the effect of clearing heat, generating jin and dissolving epidemics;

5. Grapefruit: It has the effects of regulating gasification, moistening the lungs and clearing the intestines.

6. Seeds: It has the effects of strengthening the spleen, relieving dampness and reducing chemicals.

7. South claw: It has the effect of moistening the lungs and invigorating qi, dissolving paralysis and relieving cough.

To sum up, the above foods have a certain effect of moistening the lungs and dissolving phlegm, and can be eaten in moderation. However, the efficacy of dietary therapy is limited after all, and the desired effect may be achieved for mild diseases, and for respiratory diseases with more serious symptoms, it is still necessary to cooperate with drugs**, and it is not possible to blindly rely on dietary therapy.