How to chill spinach? How to chill spinach?

Preparation of cold spinach:

1Prepare the fried peanuts and puree the garlic. 2Blanch the spinach in boiling water and put it in cold water. 3. Squeeze out the water of the spinach and cut it into inches, add peanuts, salt and vinegar, monosodium glutamate and garlic. 4. Put oil in a pot, add Sichuan peppercorns and fry until fragrant, and then stir-fry peppers until fragrant. 5. Pour over the spinach and mix well.

1. First of all, prepare 1 handful of tender spinach, clean them, then cut off their roots, in addition, tear enoki mushrooms into small florets (using its unique umami), cut carrots into shreds (use them to match the color), and put them on a plate for later use.

2. Boil the water, after the water boils to boiling, first add a small amount of cooking oil (two purposes, one is to make the color of the vegetables brighter, and the other is to reduce the loss of nutrients), and then pour the picked and washed spinach, enoki mushrooms, and shredded carrots into boiling water, blanch for 30 seconds, and then put them in cold water to fully cool, control the moisture, and put them in a bowl for later use.

3. In addition, prepare a clean empty bowl, first put a small amount of dried chili pepper and minced garlic in the bowl, then pour in the hot oil that burns until it smokes, fry the fragrance, and then add an appropriate amount of light soy sauce, rice vinegar, sesame oil, and then a little salt, sugar, chicken essence to taste, stir them well, and then pour it into the blanched spinach.

4. If there are conditions at home, add a small amount of fried and fragrant peanuts, and directly start to fully stir them, and then they can be served to the table, and the home-style cold spinach is made, the taste is fresh and fragrant, the garlic is fragrant, the taste is crisp and refreshing, both fresh and tender, and the taste is not only nutritious, but also super attractive.

Clean the spinach, add water, add salt, add a little cooking oil to blanch, then remove and cut into sections for later use, and prepare the cold seasoning, chili oil, green onion ginger, garlic, millet spicy, thirteen spices, chicken essence, light soy sauce, stir the prepared spinach and seasoning evenly, and sprinkle coriander on the plate.

Blanch the spinach, then squeeze it dry and add the green onion, ginger and garlic soy sauce. Stir the sesame oil.

First of all, we put the blanched spinach on a plate, add an appropriate amount of garlic, peanut oil, and soy sauce and stir well, so that the spinach tastes more tender and natural.

How to cook spinach salad? Prepare minced garlic and chili peppers, salt oil, cooking wine oil in water, then add spinach, blanch for 30 seconds, and then stir with the seasoned sauce.

Thank you for your support! The next issue of the side dish "Cold Spinach" will update the dish "Cold Salad".

Summer cold cabbage, cold spinach.

Spinach is often used to make a variety of home-cooked dishes. Such as: fried and eaten, cold dressed, boiled soup, etc.

At the same time, spinach contains a large amount of oxalic acid, which will combine with calcium in the body after entering the human body, affecting the body's absorption of calcium. Therefore, when we eat spinach, we need to treat the spinach separately in advance to remove the oxalic acid, so that we can eat it with confidence.

Cold spinach is also one of our most common foods. "Cold Spinach" is a home-cooked side dish, delicious and nutritious. It can promote intestinal peristalsis, help the body absorb nutrients, and prevent hemorrhoids.

Therefore, it is suitable for us to eat twice a week in our daily life. So how do you make "Cold Spinach" delicious? Let's put some fungus and spinach together this time to make this dish more refreshing and delicious.

Prepare the ingredients: a handful of fresh spinach, an appropriate amount of black fungus, 1 large clove of garlic, an appropriate amount of sesame oil, a little light soy sauce, an appropriate amount of salt, a spoonful of monosodium glutamate, and a small piece of old ginger.

Method: 1. Pinch off the spinach roots, wash them in water, and drain the water.

2. Soak the black fungus with boiling water, wash it and pick it into small flowers after it has risen.

3. After peeling the garlic, chop it, wash and chop the ginger.

4. Remove from the pot, put in a lot of water, after boiling, put the spinach into the pot, cook for a few minutes, until the spinach is soft and the soup in the pot becomes yellow, put the spinach out, squeeze it out, squeeze out the excess soup, and then put it in the plate.

5. Take out a small bowl: add a little light soy sauce, some monosodium glutamate, an appropriate amount of sesame oil, a little salt, stir well, and pour it on the spinach.

6. Put the black fungus into a basin, add minced garlic and ginger and stir well, add a little light soy sauce, a spoonful of monosodium glutamate, a little salt and stir well, and then put it on top of the spinach.

Summer cold cabbage, cold spinach.

Thank you for your support! The next issue of the side dish "Cold Spinach" will update the dish "Cold Salad".

First prepare fresh spinach, clean it, put it in a pot and blanch it with water, then put it in a bowl and add an appropriate amount of condiments and sauces, stir evenly, so that the delicious cold spinach is ready.

Wash and cut the spinach into sections, put it on a plate and add the appropriate amount of condiments to stir evenly, so that the delicious cold spinach is ready.

The preparation of cold spinach is simple. Wash the spinach, then blanch it in a pot, add millet pepper, sesame oil, light soy sauce, vinegar, sugar, and finally mix it.

Prepare the fresh ingredients, blanch the ingredients in a hot water pot, then take them out and put them on a plate, then add the appropriate condiments and sauces, and stir them evenly, so that the cold spinach is ready and delicious.

First prepare the spinach and some auxiliary materials, and then clean the spinach, put it in the pot and pour some auxiliary materials, mix for 10 to 15 minutes, and the cold spinach that comes out of this way is very kind and very nutritious.

Cold spinach defecation and prevention and treatment of hemorrhoids Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

Ingredients: spinach, garlic, chopped pepper, salt, chicken essence, light soy sauce, sesame oil.

Steps: Step 1: Cut off the roots of the spinach and wash it.

Step 2: Chop the garlic and chop it with a spoonful of pepper.

Step 3: Place the minced garlic and chopped pepper in a bowl and drizzle with hot oil.

Step 4: Add two tablespoons of light soy sauce and a few drops of sesame oil to make a cold sauce.

Step 5: Boil water in a pot and add a pinch of salt and peanut oil.

Step 6: Cook the spinach over high heat for 20 seconds.

Step 7: Drain the cooked spinach with controlled water.

Step 8: Arrange the spinach on a plate and drizzle with the salad.

Step 9: Finished product drawing.

Tips: 1. Spinach is easy to cook, and the cooking time should not be too long, about 20 seconds. 2. The boiled spinach must be dried with moisture, too much water will affect the taste of the cold salad. 2. The prepared cold sauce has a salty taste when used in light soy sauce and chopped pepper, so the amount of salt should be less or nothing.

Here's how to make spinach salad:

Ingredients for cold spinach: spinach, garlic, extremely fresh, sesame oil, salt.

1. Pick and wash the spinach, add water to the pot and boil, add a few drops of cooking oil to keep the color of the finch skin green, put in the spinach, blanch until it becomes soft and take it out immediately, about 3 seconds, do not overcook, affect the taste.

2. Put the blanched spinach in cold water to cool, squeeze out the water after cooling, knead it into vegetable balls, put it in a fresh-keeping bag, seal it, and put it in the refrigerator for freezing. Many people will say that the vegetables are not fresh in this way, the taste is not good, and the spinach itself needs to be blanched before eating, so there is no need to worry about affecting the taste, as long as it is sealed well and does not cross the flavor, it is as delicious as fresh.

3. Cut the spinach into even small pieces for later use, take an appropriate amount of garlic and mash it into garlic paste, if you don't like to eat garlic, replace it with chili oil, the weather is getting hotter and hotter, and cold salad is indispensable on the table.

4. Pour garlic paste and chili oil on the spinach, add an appropriate amount of salt, the taste is very fresh, sesame oil, stir evenly, a nutritious and delicious cold spinach is ready, the entrance is smooth and fragrant, and it is more enjoyable than eating big fish and meat.

Cooking Tips:

1. When you buy spinach, pay attention to the fact that red spinach root is good for the body, so it can be eaten, if it is not red, then take a knife to remove it, of course, if you don't like the taste of spinach root, you can also choose not to eat it.

2. After blanching the spinach, it is best to use a knife to cut it on the spinach ball formed by the ball, in the shape of a cross, so as to avoid the embarrassing situation that the spinach is too long and inconvenient to eat.

3. Spinach blanching, be sure to choose hot water, the practice of directly cold water pot is completely wrong, in addition, the blanching time should not be too long, under normal circumstances, it is appropriate to 1-2 minutes old filial piety clock, in addition, a small amount of edible oil and salt will help to enhance the appearance and taste of the dish.