Nutritional porridge for children 1 2 years old

How to make porridge for 2-year-old babies: apple cereal porridge.

Ingredients: oatmeal - 3 tablespoons, milk - 1 4 cups, apples - 1 6, carrots - 1 3 pcs.

Preparation: Wash the apples and carrots and rub them well with a cutting board; Put the oatmeal and 1 tablespoon of carrots into a pot, pour in the milk and 1 4 cups water and bring to a simmer; Bring to a boil and add 2 tablespoons of rubbed apples until cooked.

How to make porridge for 2-year-old babies: fish, meat and milk porridge.

Ingredients: white fish - 1 6 pieces, milk - 1 tbsp, salt - some.

Method: Lift the fish clean, stew and mash it; Cook the fish in a small pot with milk, then season with salt.

How to make porridge for 2-year-old babies: vegetable beef porridge.

Ingredients: 40 g beef, 1 4 bowls of rice, 1 sprig of spinach, 1 2 cups broth, potatoes, 1 5 carrots and onions, some salt.

Method: Grate the beef, stew and mash the spinach, carrots, onions and potatoes; Cook the rice, vegetables and minced meat together in a pot and season with a pinch of salt.

How to make porridge for 2-year-old babies: egg porridge.

Ingredients: 1 2 eggs, 1 5 carrots, 1 spinach, 1 4 bowls of rice, 1 2 cups broth, a pinch of salt.

Directions: Stew and chop the carrots and spinach; Pour the rice, broth, chopped carrots and spinach into the pot and cook together; Once boiling, add the mashed egg batter and stir to a crisp, season with a pinch of salt.

How to make porridge for 2-year-old babies: pea porridge.

Ingredients: 1 4 bowls of rice, 5 peas, 1 4 cups milk, a pinch of salt.

Method: Cook the peas in boiling water, mash and strain; Add an appropriate amount of water to the rice and cook it in a small pot, add the milk and peas after boiling, switch to a simmer and cook again, and finally add a little salt to taste.

Preparation of porridge for 2-year-old babies: chestnut porridge.

Ingredients: 5 chestnuts, 1 2 cups kelp consommé, 1 4 bowls of rice.

Method: Boil, peel and mash the chestnuts; Bring the kombu consommé to a boil and add the chestnuts and rice to the boil.

Nutritious porridge is simple and convenient to make, and the materials are relatively easy to obtain, and mothers can make different styles and flavors of nutritious porridge through different ingredients, and babies also like to eat it. Here are 2 easy-to-learn nutritious porridge recipes for two-year-olds.

Porridge with milk egg yolk and rice soup.

Ingredients: 1/2 small bowl of rice broth, 2 tablespoons of milk powder, 1 3 egg yolks.

Production steps: The first step is to put the rice into a pot and boil it into porridge, and put the rice soup out in a clean bowl;

In the second step, take 1 3 pieces of hard-boiled egg yolk and grind them into powder;

In the third step, put 2 spoons of milk powder in a cup or bowl to prepare, then pour in half a bowl of rice soup and egg yolk powder and stir well.

Nutritional benefits: Rice soup and milk powder are rich in protein and calcium, while egg yolk is rich in lecithin, which is beneficial for your baby's body and brain development.

Lotus root and corn minced porridge.

Ingredients required: lotus root, minced corn, minced lean meat, chopped carrots, rice porridge.

Production steps: In the first step, wash and chop lotus roots, corn, carrots, etc., or you can use a supplementary food making machine to puree these materials;

In the second step, the sliced lean meat is cooked in a pot and then minced;

The third step is to put all the prepared ingredients and rice porridge into a pot and cook for a while.

Nutritional efficacy: Corn is rich in glutamate, unsaturated fatty acids and vitamins, which is conducive to the development of the baby's brain; Lotus root is rich in iron, potassium, vitamin K and other nutrients, and the baby eats it with the effect of strengthening the spleen and appetizing; Lean meat is rich in protein, which helps your baby absorb nutrients.

Improves digestion, stimulates appetite, improves picky eating, staple foods, vegetables and fruits.

I always feel that the nutrient density of bland white porridge is too low, and the porridge with many meat is not suitable for babies with fragile stomach. Therefore, in terms of ingredient matching, I chose more of the current seasonal vegetables, which are also very suitable for the baby's digestive ability and nutritional needs. Although it looks like a very vegetarian bowl of porridge, the taste is sweet, and the porridge should be cooked on low heat until it is softer and the taste is more mellow.

by--- original baby food expert.

Suitable for gestational age: 1 year+

Cooking time: 30 minutes.

Materials. Baby porridge rice.

40 g carrots.

15 g corn kernels.

10g chicken hairy cabbage.

15g cooking steps.

Step 1 12

Prepare the ingredients. Step 2 12

Cut the carrots into small cubes.

Step 3 12

Blanch diced carrots and corn kernels, drain and remove.

Step 4 12

Blanch the cabbage for 30 seconds.

Step 5 12

Drain and finely chop.

Step 6 12

Pour the baby porridge rice into a bowl and wash well.

Step 7 12

Pour the baby porridge rice into the pot, add an appropriate amount of water, and bring to a boil over high heat.

Step 8 12

Pour the baby porridge rice into the pot, add an appropriate amount of water, and bring to a boil over high heat. After cooking until thick, add diced corn and diced carrots.

Step 9 12

Add the minced chicken hair.

Step 10 12

Add a pinch of salt to taste.

Step 11 12

After stirring well, it is ready to remove from the pan.

Step 12 12

Put it in a bowl and eat it.

In addition to the ingredients I use today, you can also choose and match any of the ingredients such as yam, sweet potato, pumpkin, purple potato, quinoa, millet, etc., so that the taste will not be too single.

262 Reading.

7-8 months baby food list.

List of complementary foods for 4-6 months.

6-7 months of complementary food.

Recipes for children aged 1-2 are recommended daily.

100 kinds of supplementary food for 1 year old.

Celery chicken soup porridge.

Ingredients: rice, celery, chicken.

Method: 1. Simmer the chicken soup in advance.

2. Finely chop the celery leaves and set aside.

3. Wash the rice and boil the porridge, add an appropriate amount of chicken broth, stew the chicken until the porridge is viscous, add minced celery and simmer for 10 minutes.

Pea tofu shrimp puree porridge.

Ingredients: 1 box of fresh peas, tender tofu and bone broth, 3 live prawns.

Method: 1. Wash the peas, press them in a pressure cooker for 20 minutes, and peel them with a sieve.

2. Wash the tofu and crush it with a spoon.

3. Peel the shrimp and cut the shrimp line into cubes.

4. After pouring in the bone broth and boiling, pour in the shrimp and boil, then use a food processor to puree, and the big babies will chop it directly with a knife.

5. Pour the shrimp puree back into the pot, add the tofu puree, add the cooked porridge and pea puree after boiling, and boil again.

Baby nutritious porridge method.

1. Chicken liver and carrot porridge.

Ingredients: 2 chicken livers, 10 grams of carrots, 50 grams of rice, 4 cups of stock, a pinch of salt.

Method: 1. Add broth to the rice and simmer slowly over low heat to form a porridge shape.

2. After the chicken liver and carrots are washed, steamed and mashed into a puree, 3. Add to the porridge, add a little salt, and cook.

2. Carrot and silver cod porridge.

Ingredients: carrots, cod, rice porridge.

Method: 1. Steam the cod and carrots separately and mash them into a puree.

2. Wash the rice and cook it into porridge.

3. Carrot and silver cod porridge is completed.

3. Delicious vegetarian porridge.

Ingredients: 1 piece of Japanese tofu, 1 carrot, 1 small bowl of white porridge, 1 small piece of white radish.

Method: 1. Put the Japanese tofu in boiling water for a while, and then cut it into small cubes of about 8 mm.

2. Cut the carrots and radishes into thin slices, and chop them if they are soft.

3. Put the white porridge, chopped radish and diced tofu into a bowl and stir well.

Baby nutritious porridge method.

4. Egg yogurt porridge.

Ingredients: 40 grams of rice, 1 egg, 100 grams of broth, 100 grams of yogurt. Yogurt helps digestion of the stomach and intestines, and with eggs and broth, it makes it easier for babies to absorb nutrients such as protein.

Method: 1. After the eggs are boiled, remove the yolk and mash it.

2. Wash the rice, put it in the pot, add water and put it on the fire to cook porridge.

3. When boiling to seven ripe, pour the mashed egg yolk and broth into the pot and cook over low heat, stirring from time to time, and take it out to cool when it is a thin paste.

5. Porridge with milk, egg yolk and rice soup.

Ingredients: a small bowl of rice, an egg, some milk powder.

Method: 1. Soak the rice in cold water to soften, and then boil it into porridge.

2. Take an egg and steam it in an egg steamer.

3. After the eggs are steamed, take out the egg yolk and mash it into a puree (children within 1 year old should not eat egg white) 4. After brewing the milk powder, stir the egg yolk puree and rice porridge evenly.

The growth of babies needs to increase all aspects of nutrition, and diet is the main one. However, considering that the baby's tooth development and chewing function are not normal, then you can try to cook some nutritious porridge for the baby to eat, which can not only supplement nutrition, but also be more in line with the baby's physical characteristics.

Nutritious porridge recipe for babies

The ingredients selected for baby nutritious porridge need to be in line with the baby's physical characteristics, for example, some easily digestible foods are preferred.

Mutton and yam porridge that nourishes the spleen and stomach, lungs and kidneys. Ingredients: 100 grams of refined mutton, 100 grams of fresh yam, 30 grams of japonica rice, a little fresh ginger and salt.

Method: Wash the mutton and cut it into small dices, peel and dice the yam, put it in a pot and simmer it over slow heat, add japonica rice and fresh ginger slices to cook into porridge, then pick out the ginger slices, add salt to make the porridge slightly salty.

Poria lotus bean porridge that improves baby's appetite and poor digestion. Ingredients: 10 grams of white poria cocos, 10 grams of tangerine peel, 5 grams of licorice, 20 grams of lotus seeds, 30 grams of lentils, 30 grams of japonica rice.

Method: Boil the white poria cocos, tangerine peel and licorice in water, remove the slag, and then add the soaked lotus seeds, lentils, and japonica rice to boil porridge together, so that the lotus seeds and lentils are soft and rotten. You can add sugar to taste.

Relieve the cold and get rid of the cold onion white porridge. Ingredients: 1 green onion, 1 small handful of coriander, 20 grams of japonica rice, a little salt.

Method: Chop the green onion and coriander, cook the porridge with japonica rice first, add the green onion and coriander when the pot is ready, and then add a little salt to taste. This porridge will be more suitable when there are symptoms of nasal congestion and runny nose, and the porridge should be drunk while it is hot, and then covered with sweat.

How to make nutritious porridge for babies

Baby nutritious porridge is the most suitable food for babies, because the nutrition can be more balanced, and it is more suitable for babies who do not have perfect gastrointestinal function.

1. Millet yam porridge.

Ingredients: fresh yam, millet, sugar.

Method: Wash and mash the yam and cook it with millet. When it is cooked into porridge, then add an appropriate amount of sugar and stir well.

2. Carrot corn dregs porridge.

Ingredients: corn pomace, carrots.

Method: Put the corn residue in the pot and boil it first. Then chop the carrots, put them in a pot and cook them together, cook and untie them and serve.

3. Eight treasure porridge.

Ingredients: appropriate amount of glutinous rice, red dates, red beans, longan meat, lotus seeds, peanuts, walnuts.

Method: Wash all ingredients and boil them together in a rice cooker. When it is boiled into porridge, add rock sugar.

4. Fish floss porridge.

Ingredients: rice, fish floss, spinach.

Method: Wash the rice first, soak it in boiling water for 1 hour, put it in a pot with water, boil it over a high fire, and boil it over a slight heat until it is viscous. Wash the spinach, blanch it with boiling water, chop it into minced pieces and put it in the porridge.

Then add fish floss and refined salt, adjust the taste, and boil for a few minutes over low heat.

Preparation of porridge for baby ribs

There are many ways to make baby nutrition porridge, and baby nutrition porridge is one of the more common, which can achieve the effect of calcium supplementation.

1. Wash the pork ribs, blanch them with boiling water, remove them, wash them, and set aside.

2. Preparation. 2 or 3 slices of dried ginger.

3. Wash the rice, add an appropriate amount of water, cook porridge in the pot, add pork ribs and ginger slices.

4. Cook on high heat for 5 minutes.

5. Simmer on low heat for about 1 and a half hours.

6. Add an appropriate amount of salt to taste.

7. Add scallion oil to taste.

I think there are millet porridge, barley porridge, rice porridge, purple potato porridge and black rice porridge. Because the nutritional value of these porridges is very high.

You can choose to drink red bean porridge, black rice porridge, purple potato porridge, white fungus lotus seed soup, winter melon pork rib soup, preserved egg lean pork porridge, corn pork rib soup and so on

You can choose to give your child some white fungus lotus seed soup, red bean porridge, black rice porridge, purple potato porridge, winter melon pork rib soup and so on. It is a great help for the child's physical health.

Millet porridge, pumpkin porridge, red bean porridge, mung bean porridge, purple potato porridge, preserved egg and lean pork porridge, these are all very good.

Introduction: I believe that every parent hopes that their baby can be healthier, pay more attention to growth and development, but the baby's physical health and many factors in daily life are inseparable, especially the baby's diet, the baby's diet largely determines the baby's physical development, so what are the nutritious porridges suitable for two-year-old babies to drink, what should be done? Next, I will answer them one by one.

I believe that every parent hopes that their children can be healthier and more timely, and health is inseparable from the diet in daily life. The baby's body is in a period of rapid growth and development, so at this time parents should supplement sufficient nutrition and various trace elements for the baby, usually parents can make some vegetable porridge for the baby, not only the method is simple, but also can be a good supplement for the baby The body needs dietary fiber and trace elements Vegetables contain a large number of trace elements and vitamins, which is crucial for the growth and development of the baby.

The two-year-old baby's digestive system is not very perfect, so parents must let the baby eat some softer and easier to digest food at this time, so many parents will think of making nutritious porridge for the baby, in fact, egg porridge is a very good nutritional porridge, eggs contain protein and various nutrients required by the body, make a bowl of hot egg porridge for the baby during the baby's growth and development, which can make the baby grow healthier and stronger.

Milk is a very common food in our daily life, not only can supplement a lot of calcium for the body, but also can provide protein for the body, for the growth and development of the baby to drink more milk is always harmless, at this time parents can properly make some milk porridge for the baby to let the baby drink, so that not only the taste is mellow, but also the taste is also very good, the baby's growth and development is also very beneficial.