What are the effects of wild pecan kernels, and the efficacy and function of wild pecan kernels

Hickory. Synonyms] mountain crab, mountain core.

**] It is the root bark, exocarp and seed kernel of walnut plant hickory.

Plant form] hickory.

Deciduous, arbor, up to 30 meters high, solid pith. singular pinnate compound leaves alternate; leaflets 5 7, opposite, lanceolate or obovate-lanceolate, 10 18 cm long, cm wide, apex acuminate, base wedge-shaped, margins finely serrate, below with orange-yellow scales hairy; petioles very short or almost none, flowers unisexual, monoecious, male inflorescences 3 into a bunch, axillary, 10-15 cm long; There are 1 bract and 2 small bracts under the flower, the perianth is 3 6 lobed, and the bracts are attached, and the stamens are 3 10;female inflorescence spike-shaped, erect, inflorescence axial dense gland, with flowers 2 to 5; The female flower has a 4-lobed perianth and is attached to the ovary. The fruit is drupe-shaped, the nucleus obovate or elliptic-ovate, and the exocarp is densely covered with squamous glands.

When ripe, 4 lobes are dehisced and 2 cm long. Flowering period 3-4 months. Fruiting period is September.

Born in the foothills of open forests or valleys. It is distributed in Zhejiang, Anhui, Hunan, Guizhou and other places.

Indications]:"Seed kernels: moisturizing and nourishing; Stir-fry; Yellow sprinkle to treat low back pain. Fresh root bark decoction soaked and washed, to treat foot hemorrhoids (wet itching between toes). Fresh exocarp is pounded and juice is rubbed to treat ringworm. "

For people with a relatively weak system, they can nourish their qi and black hair.

Raw has an effect on diabetes

What is the efficacy and function of wild pecan kernels? Usually people eat more wild pecan kernels can prevent arteriosclerosis, but also improve brain development, and can improve brain cell activity, let me share the efficacy and role of wild pecan kernels, let's take a look.

Improves heart function

Wild pecan kernels can improve the efficacy of the human heart, it can not only nourish the myocardium, but also improve the ability of myocardial cells to absorb oxygen, and can improve blood circulation, can prevent arrhythmia and myocardial ischemia and other adverse symptoms, in addition to pecan kernels can also dilate blood vessels to improve heart efficacy, and the incidence of myocardial infarction can be reduced by long-term consumption.

Improves memory

Eating more wild pecan kernels can also improve memory, because wild pecan kernels can add rich nutrients to the human brain, can improve brain development, and can improve brain cell activity, can also nourish the brain nerves, it can make human memory significantly enhanced, usually the most suitable for those who use the brain for a long time to eat.

Prevents arteriosclerosis

Usually people eat more wild pecan kernels can also prevent arteriosclerosis, because arteriosclerosis is more likely to cause human blood viscosity is high and may be induced by vascular aging, and wild pecan kernels contain a variety of primary materials that can purify blood, can reduce blood viscosity, and can strengthen the antioxidant ability of human blood vessels can prevent vascular aging and rigidity, and can make the incidence of human arteriosclerosis drop significantly.

Prevent and relieve insomnia

People eat more wild pecan kernels can not only nourish the cranial nerves, but also improve the central nervous system efficacy, it can also allow the human body to absorb rich lysine and vitamins, these materials have a significant regulatory effect on the human nervous system, can prevent relief, neurasthenia, and can calm the nerves, but also prevent insomnia in human beings.

How to eat walnuts

1. Eat walnuts with black beans

Walnut kernels can be eaten together with black beans, the specific way to eat is to put 60 grams of walnut kernels, add 60 grams of black beans, and then add 9 grams of eucommia, wash them together, add water to fry them in a pot, and then take them, which can play an important role in warming and replenishing kidney yang, and have a significant relieving effect on human kidney deficiency and low back pain.

2. Stir-fried leeks with walnuts

Walnut kernels fried leeks are also very delicious, you need to prepare 100 grams of walnuts and 300 grams of leeks when stir-frying, cut the leeks into segments after washing, and then clean the walnuts, put oil in the pot and fry the walnuts into the pot until fragrant, take out, and then fry the leeks in the pot, add edible salt to taste after the leeks are soft, and then put the fried walnuts into the pot and fry them directly out of the pot to eat.

3. Eat walnuts and black sesame seeds together

Walnut kernels and black sesame seeds to eat together, is also one of its fine yellow ways to eat, usually you can prepare two hundred and fifty grams of black sesame seeds and two hundred and fifty grams of walnut kernels, the prepared black sesame seeds are fried and walnut kernels are ground into powder together, and then add white sugar to mix thoroughly, and then the first set is twice in the morning and evening, each take 25 grams and adjust it with warm water. Walnuts and black sesame seeds are eaten together, which can reduce hair, delay aging, and prevent osteoporosis.

1. Tonifying the kidney and strengthening the waist: Pecan kernel is a healthy food that can enter the kidney meridian and improve human kidney function, it can prevent the human body from suffering from low back pain and soreness in the waist and knees and memory loss due to kidney deficiency, and can also alleviate the frequency of human urination and male impotence**, which has a particularly positive effect on maintaining human health.

2. Prevention of hypertension: hypertension is a high-incidence disease of human beings, this disease should be mainly prevented, and pecan kernels are a healthy food that can prevent hypertension, which can not only protect human cardiovascular, but also allow blood vessels to dilate, and can speed up blood circulation, so that human blood pressure can maintain a normal and stable state.

3. Prevent hyperglycemia: Walnut kernel is a low-sugar ingredient, and people can prevent hyperglycemia after eating it. Pecan kernels contain some trace elements chromium, which is a natural hypoglycemic ingredient that can restore the body's high blood sugar to normal as soon as possible, so those who suffer from high blood sugar and diabetes can also have great benefits for the recovery of the disease.

4. Prevention of stones: stones are also a high-incidence disease, if not prevented in advance, surgery or lithotripsy must be carried out after the onset of the disease**, and usually eat more pecan kernels, you can prevent stones, because the pyruvate contained in pecan kernels can inhibit the activity of protein and calcium ions in the human body;

It can prevent them from combining to form stones, and pecan kernels can also speed up the breakdown of bilirubin in the human body, and can promote their dissolution, so that they can be excreted with the body's metabolism, and can prevent the formation of stones from the root.

Walnuts are a kind of nut that people love very much, and many people will eat a few after tea and dinner in order to supplement their body nutrition. Wild pecans have higher nutritional value, can regulate human health, and also have the effect of health care.

Wild pecans are not cultivated artificially and are wild walnuts. Compared with the general artificially planted walnuts, it has a higher nutritional value, and the nutrients in it can regulate the health of the human body. Its fruit contains linoleic acid trace elements, which can play a role in lowering cholesterol.

It also contains calcium, phosphorus minerals and a variety of vitamins, which has the effect of preventing high blood pressure, and contains vitamin E, which can improve the activity of the human body and has a beauty effect.

Because of the variety of nutrients it has, it also has the function of health preservation. Wild pecans are a very good tonic that can be consumed by people of all ages. For example, pregnant women often eat wild walnuts, which is beneficial to the bone development of the fetus; Children often eat it, which is conducive to growth and development, enhancing memory, and protecting eyesight; Young people often eat it, which can make the body healthy and the skin smooth; Middle-aged and elderly people often eat it, which can protect the heart and lungs, and prolong life.

However, not everyone is suitable for eating wild pecans, and people with pneumonia or organitis are not suitable for eating wild pecans. This is because wild pecans are hot and have the effect of promoting phlegm and fire. Some foods cannot be used at the same time as walnuts, for example, when it is mixed with pheasant meat or wine, it is easy to cause blood fever in the human body, and for people with blood diseases, it will produce a lot of ***, do not use the health of the body.