The practice of winter health porridge, the recipe of winter health porridge

The practice of healthy porridge.

1. Wash the peanuts and soak them in cold water for 1 hour. The soaked peanuts are easier to cook.

2. Soak the jujube in cold water for 1 hour after washing, and then wash it before putting it into the pot. The wrinkles on the epidermis of the soaked jujube are slightly stretched, which can wash the jujube more cleanly.

3. Put the peanuts together with the water in which the peanuts are soaked and the washed red dates in an electric cooking pot and add an appropriate amount of water to boil.

4. After boiling for 30 minutes, wash the glutinous rice and put it in the pot and cook together. In the meantime, stir at the right time.

5. Chestnut shelling.

Winter health porridge, first of all, you have to boil millet and red dates, as well as pumpkin, which is very much to improve the body's immunity, and put some carrots when boiling porridge.

The practice of winter health porridge is to add a little more jujube, wolfberry and other additives to make pork a little thicker.

The practice of winter health porridge is complete, and the winter health porridge can be put with all kinds of beans and porridge, plus jujube or some wolfberry.

In winter, don't eat some healthy porridge, foods that can make your body cold, foods that can warm your body, such as beef, mutton, and then make some.

Winter health porridge recipes You can make red dates, barley porridge, black rice porridge, millet porridge This is a good porridge for health preservation.

For this problem, you should find a health expert to consult him, and he will tell you what porridge should be done in winter? And various practices, you can go to the food regulatory department to consult, and they will also tell you what to do? Zhou's way, you will know.

I think the practice of winter health porridge is relatively easy, and I personally think that the lean porridge in the main body is still more delicious.

Healthy porridge in winter can drink wolfberry. Red bean porridge. You can also drink millet porridge or preserved egg and lean pork porridge.

If you want to maintain health in winter, you can add longan, red dates, and wolfberries to the porridge.

You go to Ang, the whole recipe of the pig is based on your ingredients and your ingredients.

In winter, if you have time, you can often pack some whole grains and then boil them in a pressure cooker.

The recipes for winter health porridge include glutinous rice porridge with longan yam, millet porridge with lily yam and yam, red date and black rice porridge, pork belly porridge with atractylodes, and raw wheat winter porridge.

1. Longan yam glutinous rice porridge.

As the name suggests, it is a porridge made of longan, yam and glutinous rice, and the weather is cold in winter, so drink a bowl of longan yam glutinous rice porridge appropriately, which can help warm up the body and nourish the stomach.

2. Lily yam millet porridge.

In winter, I choose to cook lily, yam, and millet together.

3. Red dates and black rice porridge.

It is made with black rice porridge and red dates as the main ingredients.

4. Atractylodes pork belly porridge.

Atractylodes pork belly porridge is a porridge dish, the main ingredients are japonica rice and pork belly, the auxiliary materials are atractylodes, etc., and the seasoning is salt, green onions, etc., which is mainly made by boiling.

5. Raw wheat winter porridge.

It is a delicacy, and the main raw materials are raw land and wheat winter.

Prepare the ingredients you need: black millet, yam and kumquat;

Peel the yam, slice it, wash the kumquat with salt water, cut a few knives or slice, wash the black millet and pour it into the pot;

After boiling, add yam tablets and kumquats and cook them.

Tips: After the black millet is cooked, you can also put some other fruit pieces.

Black millet is a kind of food with a unique effect of medicine and food, traditional Chinese medicine believes that black millet is sweet, slightly cold, has the effect of replenishing deficiency, strengthening the spleen and stomach, clearing deficiency and heat, and sleeping. Porridge boiled with new black millet is an ideal food for mothers and patients, which has the effect of promoting appetite, nourishing the spleen and stomach, nourishing kidney qi, and replenishing deficiency.

It is particularly worth mentioning that black millet contains a kind of tryptophan, and the tryptophan content in black millet is as high as 202 mg per 100 grams, which is beyond the reach of other foods. Tryptophan can prompt brain nerve cells to secrete a serotonin that makes people sleepy: serotonin, so black millet promotes sleep, so eating a moderate amount of black millet porridge half an hour before going to bed can help people fall asleep.

Pork ribs and potato porridge.

In summer, people usually have no appetite, and insisting on eating pork ribs and potato porridge for a period of time can promote physical health and not be easy to gain weight. Pork ribs can replenish iron, enhance physical fitness, and so on.

Pork ribs potato porridge method:

Ingredients: potatoes, pork ribs, goji berries, ginger, porridge, rice, salt, monosodium glutamate. How it works:

Handling of pork ribs:

Wash the ribs;

Put it in a pot, add an appropriate amount of water, turn on high heat, and bring to a boil; Cook until no more foam is in the pot;

Handling of pork ribs:

Remove the boiled pork ribs and rinse them with cool water;

This can make the pork ribs taste better and the soup will be clearer;

Then put the washed pork ribs into the pot, wash a small handful of wolfberries, cut a few slices of ginger and put them in the pot to boil;

Introduction: The summer diet should be light and easy to digest, and do not eat too much cold and greasy food. If you can drink some porridge at this time, you can replenish the water that your body needs, and you can also achieve the function of nourishing the body and preventing diseases by combining rich ingredients.

1. Loofah porridge

The loofah is sweet and cool, which can relieve heat and trouble. Eating loofah porridge can prevent summer heat, clear away heat and phlegm, and promote dampness and detoxification. People who are hot, thirsty, phlegm, wheezing and coughing can eat more.

Method: First put the rice in a pot and boil it over high heat, then change to low heat and cook until it is ripe. Then wash and peel the loofah, cut it into bean-sized pieces, add it to the porridge, and cook until the melon porridge is ripe and can be eaten.

2. Mung bean porridge with watermelon peel

Watermelon peel has a diuretic function, and can also clear away heat and relieve heat. Mung bean can also clear away heat and defeat fire, prevent heatstroke and detoxify, and is also a good product for nourishing the spleen and stomach, with the effect of clearing heat and relieving heatstroke, diuresis and swelling.

Method: First put the rice and mung beans into the pot and cook for 10 minutes, peel off the hard skin of the watermelon skin, cut it into cubes and add it to the pot, boil it over high heat, and then turn it to low heat to cook it into porridge, and add some sugar or tangerine peel shreds when eating.

3. Lotus seed and lily porridge

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves. Lotus seeds are flat in nature, can nourish the heart and calm the nerves, strengthen the spleen and kidneys. This porridge is fragrant and sweet, and regular consumption can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite, as well as the effect of beauty and beauty.

Method: Cut the lily into small pieces, soak the lotus seeds in hot water to soften, then add rice and 100 to boil, wait for the water to boil, then add the lotus seeds and jujubes, switch to medium heat and continue to boil until cooked.

4. Winter melon and lean pork porridge

Winter melon is a cool vegetable suitable for eating in summer, which has the ability to quench thirst and clear away heat. Efficacy. Cooked with rice and lean meat, it can clear away heat and detoxify, strengthen the spleen and diuretic, and has the effect of **, suitable for eating when it is hot and boring.

Method: After the rice is put into the pot, cook for 25 minutes, cut the winter melon into small cubes, add salt and wet starch to the pork filling, mix well, add it to the pot, and continue to cook for 10 minutes.

5. Lotus leaf lotus root porridge

Lotus root has a sweet taste, and eating more in summer can increase appetite; The lotus leaf is cool, and its unique fragrance can dissipate heat and dampness, disperse stasis and stop bleeding. Therefore, lotus root porridge has the effect of clearing heat and relieving heat, lowering blood pressure and lipids, and can alleviate symptoms such as dizziness, nausea, lack of food and abdominal distension caused by summer heat.

Method: Wash and chop the lotus leaves first, put them in the pot, take out the lotus leaves after the water boils, leave the juice, and then cut the lotus root into small pieces, add it to the juice with rice and cook it into thin porridge, add sugar to taste and then eat.

6. Bitter gourd chrysanthemum porridge

Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear heat and detoxify, clear the heart and eyes. Chrysanthemum is cool and sweet and bitter in taste, and has the effect of clearing heat and dissipating wind. This porridge can clear the heat of the summer, and people with symptoms of heat stroke and polydipsia may wish to eat more.

Method: Wash the rice and chrysanthemums and boil them in a pot until the water boils, remove the bitter gourd and cut it into pieces, add it to the pot with rock sugar, and cook it over low heat until the rice porridge is thick.