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Anonymous users2024-02-05Energy. Protein.
Carbohydrates.
Fat: including essential fatty acids linoleic acid, -linolenic acid, DHA+EPA vitamins: 14 kinds, including vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, pantothenic acid, folic acid, niacin (niacinamide), choline, biotin, vitamin C
Minerals: 15 types, including calcium, phosphorus, potassium, sodium, magnesium, chlorine, iron, iodine, zinc, selenium, copper, fluorine, chromium, manganese, molybdenum.
SPL (optional, not essential, but can have a positive effect on the human body): 9 types, including dietary fiber, phytosterols (phytosterol esters), lycopene, lutein, proanthocyanidins, soy isoflavones (menopause only), anthocyanins, glucosamine (medicines, health supplements), curcumin.
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Anonymous users2024-02-041.Ejiao red dates nourished blood, 2In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc.
Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs. At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.
3.Yogurt is good for the stomach.
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Anonymous users2024-02-036 essential nutrients: Carbohydrates (50 60% of calories intake), fat (20 30% of calories intake), protein (10 15% of calories intake), vitamins, minerals, and fiber are the six essential nutrients for the human body. Carbohydrates are the main source of energy**, and cells are able to convert carbohydrates into glucose.
Be aware that when we eat fruit, we are getting our daily vitamins, minerals, fiber, and water needs. Carbohydrates are found in grains such as fruits, vegetables, sugar, flour, milk, wheat, corn, oats, and rice, as well as nuts and grains. Fat can provide us with a lot of energy, including fatty acids needed to coordinate the body's activities, and it also transports some fat-soluble vitamins to various parts of the body.
Saturated fats are found in foods such as beef, pork, chicken, fish, dairy products, eggs, and tropical cocoa butter, and unsaturated fats can be found in pure olive oil, vegetable oils, peanuts, and avocados. ProteinSome scientists have proposed that foods rich in animal protein are easy to cause coronary heart disease because it contains a large amount of toxins and waste products emitted by the animal's own cells. But modern nutritionists believe that foods containing animal protein are more beneficial to health.
The main animal protein comes from poultry and fish. Foods containing protein include meat, poultry and fish, dairy products, eggs, wheat, rye, corn, oats, barley, millet, mushrooms, legumes and nuts. Vitamins are important components that the body needs.
All foods contain some amount of vitamins, but fruits and vegetables are the highest. Vitamins are essential for regulating the body's functions. Unlike the previously mentioned nutrients, vitamins do not provide calories but play an important role in metabolic processes.
You can get vitamins from the following foods: carrots, spinach, mushrooms, eggs, milk, yeast, malt, lemons, oranges, pineapples, melons, guava, cod liver oil, and egg yolks. All foods contain small amounts of minerals, but fruits and vegetables are the most abundant.
The most important minerals for the human body are iron, calcium, phosphorus, copper, iodine, and potassium. Minerals are mainly found in milk, cheese, cream, fish, tomatoes, spinach and butter. Fiber is found in beans, grains, fruits, vegetables, wheat bran, and whole-wheat bread.
Although fiber is not considered the main nutrient component, it is highly recommended by doctors and nutritionists. It boosts digestion and has a miraculous effect on removing waste from the body. The latest research shows that fiber helps lower blood cholesterol levels.
Most doctors recommend a certain amount of fiber per day. The intake should be small at first and then gradually increased to avoid adverse effects due to poor adaptation.
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What are the foods that contain calcium?
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
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Hello; It's good for you to take stomach and digest tablets.
You can choose milk, vitamin E, tomatoes, etc. In addition, when washing your face, there is no shortage of putting a few drops of edible acid in the water, which can have a whitening effect.