What is more nutritious to make soy milk, and what can be added to soy milk is more nutritious

Soy milk is a favorite drink and a nutritious food for all ages, and enjoys the reputation of "plant milk" in Europe and the United States.

Nutritional efficacy: Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases.

Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

The fittest: It can be eaten by the general public. There is something for women, the elderly and children. Adults can drink 1 2 times a day, 250 350 ml each time; Children 200 230 ml will do.

Special tip: Soy milk is cold, so people with stomach cold, spleen deficiency, diarrhea, and abdominal distension should not drink it. Drinking uncooked soy milk will cause nausea and vomiting poisoning symptoms, can not be washed into the egg, the egg white of the egg will combine with the tryptone in the soy milk to produce a substance that is not easy to be absorbed by the human body, do not use soy milk instead of milk to feed the baby, because its nutrition is not enough to meet the needs of the baby's growth, do not drink soy milk on an empty stomach, soy milk can not be drunk with medicine, drink soy milk do not add brown sugar, white sugar must be cooked and removed from the heat to add.

It is not advisable to drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts.

Jujube soy milk is a drink made from soybeans and jujubes. It contains the aroma and sweetness of jujubes, and the taste is relatively silky. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate.

Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins.

Method:

1. Soak dried soybeans in water for more than 4 hours or overnight in the refrigerator.

2. Wash the soybeans;

3. After cleaning the jujubes, remove the core (it can be more convenient if you use the jujube strips).

4. Wash the soaked soybeans and the raw materials and mix them into the cup, add water to the upper and lower water lines;

5. Turn on the power supply, press the "five grains soy milk" button, and make red date soy milk in ten minutes.

Notes:1. The soymilk machine will automatically heat and cook after stirring; If you don't have a soy milk maker, you can use a blender to stir and put it in a pot to cook.

1. Same as beans.

Soybean milk is a common method of making soybeans, every day to drink soybean milk to drink tired of drinking may wish to try to add other beans, mixed with other beans of soy milk, not only the taste will change slightly, but also reduce the fat intake content, to meet the taste change at the same time can also improve health, it can be said to kill two birds with one stone, common beans that can be beaten with soybeans soybeans, small red beans, black beans, mung beans, white beans, etc., usually soybeans, other beans only need to add a quarter of soybeans, Including soybeans, the overall amount of beans should not exceed 50 grams.

2. Nuts.

If you feel that the soy milk is too light and the taste is not strong enough, you may wish to add a small amount of nuts, nuts usually contain a lot of oil, calories, so it is not recommended to add more, usually nut foods have peanuts, almonds, walnuts, melon seeds, etc., add one-sixth of the amount of soybeans, the taste can be determined according to your preferences, soy milk usually needs to be cooked thoroughly before drinking, because bean food should not be eaten raw, drinking raw soy milk or uncooked soy milk will cause vomiting, diarrhea, nausea and other adverse symptoms, Nuts should be noted that people with allergies should not add them to soy milk, otherwise they will still cause allergies.

3. Contraindications.

Soy milk is rich in nutrients, many people drink it as a drink like milk, hoping to replenish the body, but the nutrients that the human body can absorb are limited, and drinking too much soy milk will not be conducive to digestion and absorption, usually the amount of soy milk can not exceed 800 ml, and you must drink cooked soy milk, in addition, soy milk also has some taboos, for example, soy milk and honey, brown sugar, eggs can not be mixed to drink, nor should be drunk on an empty stomach, and should be avoided as much as possible when drinking soy milk.

What can be added to boiled soy milk?

You can add peanuts and red dates, as well as carrots and pears to soy milk, so that the soy milk tastes good and is more nutritious.

You can add some carrots, red dates, peanuts, etc., which can make the taste of soybean milk more intense, the vitamin content will also increase, strengthen the spleen and stomach, nourish qi and blood, and carrots contain a lot of carotene, which is also good for people's eyesight. You can also add black beans and black rice, etc., which can tonify the kidney, add walnuts and peanuts to help the brain, add red beans, red dates, and wolfberries, which can nourish qi and blood, and are suitable for women.

What can be added to soy milk to be more nutritious? When you make soy milk, you soak black beans, soybeans and peanuts together, and the soy milk that comes out the next morning is more nutritious enough, in addition, you can also add carrots, and also drill into soy milk, which is more nutritious, good for the eyes, carotene is very good, small ginseng, so these things are good for the body, and the nutrition does not have these things, so you have to wear more things, and the soy milk is more nutritious.

What can be added to soy milk? More nutritious, when beating soy milk, you can add some sesame seeds to make it more nutritious.

1/12

Healthy brown rice soy milk:

Millet, black rice, brown rice, oat rice, etc., all kinds of rice can increase the slipperyness. When rice is added, the texture will become as thick as rice cereal, and you need to put more water to make soy milk, otherwise it will be mushy. Brown rice also retains a lot of dietary fiber, which promotes intestinal peristalsis, detoxification and beauty.

Method: After the soybeans are washed and soaked, millet or black rice is washed, all the ingredients are placed in the soybean milk machine, an appropriate amount of water is added, and an appropriate amount of honey or rock sugar is added to taste after cooking.

Emollient white fungus soy milk:

Add a little soaked white fungus to the soy milk, and you can easily get a smooth taste. Because Tremella contains more gum, and nourishes yin and moisturizes the lungs, detoxifies and nourishes the skin, often drinks Tremella soybean milk, which is becoming more and more delicate and smooth.

Method: Wash and soak soybeans and white fungus, put the ingredients in a soymilk machine, add an appropriate amount of water, and add an appropriate amount of honey or rock sugar to taste after cooking.

Qi-invigorating red date soybean milk: Red bean and red date soy milk is also a classic match, it is a good drink to nourish qi and blood, beauty and beauty, the sweetness of red dates is paired with red beans, delicious and beautiful, women can drink it more.

Method: Wash and soak the red beans, clean and remove the core of the red dates, and put five or six red dates according to the taste. Put all the ingredients in a soymilk maker, add an appropriate amount of water, and add an appropriate amount of honey or rock sugar to taste after cooking.

Kidney tonic black sesame soy milk:

The soy milk made with black beans and black sesame seeds has a mellow taste and a strong aroma of black sesame seeds, which nourishes hair and kidneys, and reduces wrinkles for beauty. Black beans are high in protein and low in calories, often drink black beans and black sesame soy milk to raise a black hair, moisturize and anti-aging.

Method: Wash and soak the black beans, the ratio of black beans to black sesame seeds is 5:1, put all the ingredients in the soymilk machine, add an appropriate amount of water, and add an appropriate amount of honey or rock sugar to taste after cooking.

Nutritious nut soy milk: such as peanuts, walnuts, almonds, etc., these nuts are rich in high-quality oil, and can also supplement protein for the human body, and the use of these oils can make the soy milk smoother, and it will be very fragrant to drink, but the amount is not too much, a small handful is enough.

Method: After the soybeans are washed and soaked, grab a small handful of nuts, put all the ingredients in the soybean milk machine, add an appropriate amount of water, and add an appropriate amount of honey or rock sugar to taste after cooking.

Pumpkin oat soy milk:

The sweetness of pumpkin, the gelatinous consistency of oatmeal, the boiled soybean milk is rich and delicate, the color is golden, and it also has the effect of tonifying and nourishing qi, lowering lipids and sugar, and preventing cardiovascular and cerebrovascular diseases.

Method: 150g pumpkin steamed (apple-sized), half a cup of soybeans washed and soaked, half a cup of oatmeal, all ingredients are placed in a soymilk machine, add an appropriate amount of water, and add an appropriate amount of honey or rock sugar to taste after cooking. If you want a smooth taste, you can also try sprinkling a little salt, although there will be a little saltiness after adding salt, but it is more contrasted with the sweetness and aroma of the beans themselves, and the taste suddenly becomes mellow and smooth.

Introduction: People usually like to drink soy milk for breakfast, because soy milk, like milk, is very nutritious, so people drink a cup of soy milk every morning to replenish sufficient energy. Especially when beating soy milk, adding some substances can make soy milk more nutritious, do you know what substances to add?

Let's find out.

<>First of all, we know that when we beat soy milk, we generally use soybeans, at this time we can add some red dates to soybeans, and then the soybean milk becomes red date soybean milk, so red dates are very nutritious, a food can also replenish blood, its taste is sweeter, at this time, the taste of soybean milk added to the soy milk will also become sweeter, and the taste is also better, many people like to drink red date soy milk. Because people's living standards are gradually improving, people are no longer interested in a single taste, and now many new products are being studied in order to attract customers, in fact, more nutritious substances are added at the same time, so that people can drink more healthily.

And we must know that the nutrients in jujube are also relatively rich, it not only has some protein like soybeans, but also some fat, there are also some sugars and some carotene, as well as vitamin C and some trace elements calcium, iron and phosphorus, so we will absorb a lot of vitamins in the body after eating. In normal times, when we make such soy milk, we must soak the soybeans for 4 hours in advance, and we must also soak the soybeans and wash them clean. Finally, the jujube should also be cleaned, and the core inside the jujube should be removed, so that it is more convenient to play, and then put the soaked soybeans and jujube together, at this time, the jujube soybean milk can be made after ten minutes by turning on the power supply.

It will taste more delicious, so you must know that drinking some healthy and nutritious food is good for your body.

Black sesame seeds: contain a lot of fat and protein, as well as sugar, vitamins, lecithin, calcium, iron, chromium and other nutrients, have the effect of calcium supplementation, black hair, beauty and emollient, black sesame contained in egg lutein, choline, muscle sugar can also prevent obesity to a certain extent.

Lily: rich in protein, fat, reducing sugar and vitamins, calcium, phosphorus, iron and other nutrients and a variety of alkaloids, has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, and soybean milk together has a good tonic effect on the human body, and has a certain prevention and treatment effect on seasonal diseases that are easy to cause in the dry season.

The addition of peanuts and jujubes can replenish blood; The addition of refined white rice can not only complement each other nutritionally, but also delay the rate of blood sugar rise; The addition of fruits and vegetables is fresh and delicious; The addition of different ingredients makes soy milk nutritious.

You can add honey, you can add red dates, wolfberries, purple rice, and you can add some pure warm water, so that the nutritional value can become higher. To choose high-quality beans, the beaten soy milk should be filtered.

You can add some white sugar, you can also put some other vegetables, you can also add some protein powder, you can also add eggs, you can also add milk, so that the soy milk will become more nutritious.

You can add bees, soybeans, black beans, green beans, peas, red dates, wolfberries, or oatmeal, walnuts, all of which can provide rich nutrition.

Red dates, honey, wolfberries, peanuts, walnuts, etc., adding these things will have a different nutrition, which is very good for the body.

Ingredients: 30g soybeans.

Excipients: appropriate amount of water.

The practice of homemade soy milk.

1. Wash the soybeans.

2. Soak in cool water the night before, for more than 8 hours, and use it in the morning.

3. In the morning, put the soaked first potato soybeans into the mixer and stir for about 3 minutes.

4. The soybean milk is ready.

5. Put it in the microwave oven for 4 minutes.

6. Fresh soy milk is ready.

After selecting the beans, soak the beans in water for a few hours, and then add an appropriate amount of Qingzhengyuan water to the soymilk maker or you can add an appropriate amount of milk according to your own taste, and then add an appropriate amount of white sugar, start the soymilk machine, and wait for a while for the soy milk to be ready.

When making soy milk, you must choose high-quality soybeans with a warm and warm texture, and then soak the soybeans in water overnight, wash them, and put them in the wall breaker, and at the same time add peanuts, walnuts, sesame and red dates for grinding. In this way, the soybean milk produced by the trembling brigade is not richer in nutritional value, and it can also help replenish blood and qi, and replenish the minerals needed by the human body.