Local eggs or foreign eggs, which is more nutritious

You don't need to ask about it, of course, it's a native egg.

Introduction: How much do you know about native eggs and sheep eggs? Which of them is more nutritious?

Perhaps by consulting some people of the older generation, you can understand that if you look at it from a nutritional point of view, you will be more inclined to choose native eggs. Because it is produced locally, it is even better in terms of those nutrients. Then there may be no scientific basis, so at this time, you can learn that the fat and cholesterol in native eggs are higher than those in foreign eggs by consulting relevant information.

Therefore, it is better for those who need to replenish energy to choose native eggs, so here we can learn the following situation by consulting relevant information, I hope to help you solve the problem.

By checking the relevant information, you can learn that the foreign eggs produced at those airports are lower in fat and cholesterol than those of local eggs. Because in the process of feeding, he added some dietary fiber to the feed, and like those minerals calcium, iron, zinc, copper. The materials are very similar to braised eggs and foreign eggs, so from this point of view, choosing native eggs will be more nutritious.

Consult a doctor If your child is more deficient in calcium, then you can consult a doctor to find out. If you want to eat eggs, which one is better, local eggs or foreign eggs? Those who lack nutrients in the body can choose native eggs, because in terms of color and the nutritional degree of the egg yolk, they are very inclined to supplement nutrition to children.

People who consult their parents like their parents' generation often have a better understanding of native eggs, because after all, the eggs born by chickens raised in their own homes must be native eggs. In terms of nutritional level, other differences in content are not obvious, but in terms of cholesterol. The content of native eggs is still relatively large, so at this time, consider whether the child lacks cholesterol, and in terms of taste, native eggs are also very good.

From the perspective of nutrition, the nutritional composition of native eggs and foreign eggs is the same, but, due to the small number of native chickens, the eggs are spawned and sold, the time is relatively long, the water is lost, the egg white is delicate, and the eggs are relatively yellow; Due to the large size of the egg, the ratio of egg white to yolk is large, and it is not yellow enough.

The nutrition of native eggs is not much different from ordinary eggs, but real farmhouse eggs (native eggs) may taste better. Tests have shown that the nutrient content of farmyard eggs is no higher than that of ordinary eggs. In addition, the environmental hygiene of egg production of free-range chickens is not easy to control, and the eggs are more likely to be contaminated by feces.

There is no difference in nutritional value between native eggs and foreign eggs, but many people believe that the concern that native eggs are safer is well-founded and understandable. If it is indeed the eggs laid by local chickens fed with natural food, it is indeed more reassuring in terms of safety than the foreign eggs raised by chickens fed by feed, but this does not mean that foreign eggs are unsafe, unhygienic and unreliable.

If you analyze purely from the nutrient content, there is not much difference between native eggs and foreign eggs. The nutrients contained in native eggs are also found in foreign eggs. In terms of taste, local eggs are indeed better than foreign eggs.

In comparison, native eggs are more nutritious, because they are artificially raised, so the nutritional value is particularly high, and there is no pollution.

There is not much difference in the nutritional value of grass eggs and foreign eggs, both of which are rich in iron, protein, vitamins, fat, potassium, calcium, etc., compared with grass eggs, foreign eggs contain higher fat and vitamins, but the protein, carbohydrates, cholesterol, calcium, zinc, etc. are lower than grass eggs.

1. Grass eggs.

Grass eggs have an orange-yellow yolk and egg whites that are thicker, clearer, lower in moisture, and higher in protein than regular eggs. After cooking, the egg white has good elasticity, strong transparency, easy peeling, no fishy smell, excellent taste, natural and innocent fragrance, refreshing entrance, fragrant but not greasy, long aftertaste, high nutritional value, it is an ideal health care egg product. Grass eggs contain a lot of vitamins and minerals, as well as proteins with high biological value.

2. Foreign eggs.

Although foreign chickens are eaten feed and have certain chemical compositions, as long as it is qualified feed, the ingredients are up to standard, which will not have any impact on the human body, and can also supplement the needs of human growth! A certain amount of dietary fiber is added to the feed eaten by foreign chickens, so that the cholesterol and fat content in the egg yolk is much lower than that of native eggs, which is more suitable for the elderly!

Native eggs are more nutritious, because native eggs are cultivated through free-range breeding, so the nutritional value is higher, and the taste is better.

Native eggs are more nutritious, because native eggs are raised from food at home, without any feed, which is better for the body.

The nutritional value of native eggs and foreign eggs is basically the same, but they are native eggs, and the taste of native eggs is better.

Two are the same, the nutrients contained in both eggs are exactly the same, and the proportions are exactly the same.

Are native eggs more nutritious than foreign eggs? Really? The truth may not be what you think!

It is believed that eggs and soy milk are compatible.

Both soy milk and eggs are very nutritious foods, but some people believe that if eggs and soy milk are eaten together, the food will be mutually restrictive. Because these two foods are eaten together, it is easy to appear a complex protein that is not easily absorbed by the body.

In fact, as long as the soy milk is boiled and then eaten with eggs, there will be no problem of food restraint.

Allergies to eating eggs.

Mothers ignore that children eating eggs may cause allergies, especially babies who have just added complementary food, if they give their children egg whites, it is easy for children to be allergic. Even if the baby is older, there may be children who eat eggs and have allergies. Although eggs are good, mothers must not ignore the problem of some babies who are allergic to eggs.

When picking eggs, care about red or white skin.

When some people choose eggs, they will think that some eggs with egg skin are more nutritious, for example, they think that red-skinned eggs are more likely to be native eggs and more nutritious, while foreign eggs are generally white-skinned eggs.

In fact, the skin of foreign eggs also has red and white skins. There is no difference between the two in terms of nutrition. In fact, eggs are divided into red skin, white skin, or other colors, which is only related to the type of chicken, and has nothing to do with the level of nutrition.

Eggs are thought to be iron-supplemented.

Some people think that eggs are rich in iron and can be used to supplement their children with iron, which is also wrong. If you really rely on eggs to supplement your child's iron, it can only affect your child's digestion and absorption of iron. And it is best to eat only 1-2 eggs at all.

If you want to give your child iron supplements, it is still recommended to eat meat or vegetables that are rich in iron.

Are native eggs more nutritious than foreign eggs?

Many people think that native eggs are more nutritious than foreign eggs, but this is also a misunderstanding. Scientific studies have shown that there is no difference between native eggs and foreign eggs in terms of nutritional content. If there is a difference, it is minimal.

Are native eggs more nutritious than foreign eggs? A lot of people are convinced of this. In fact, most of those who think that local eggs are more nutritious than foreign eggs are just self-psychological comfort.

In fact, compared with foreign eggs, there is only a difference in taste.

How much do you know about the above 5 misconceptions about eggs? How many do you believe?

It is true that native eggs are original and do not have any additives, but foreign eggs, after all, are artificially made, and there is no way to surpass native eggs in terms of taste and nutrition.

It is not true that native eggs are more nutritious than foreign eggs, in fact, their nutritional value is the same, but the breed of chickens is different, and the way of raising is different, resulting in different shades of egg color.

In fact, the nutrition of the two should be the same, but everyone will think that the native eggs are authentic eggs laid by chickens, so they will be more nutritious! However, the taste of local eggs is indeed a little more delicious.

This statement is not correct, in fact, the nutritional value contained in them is almost the same, and it cannot be said that native eggs are more nutritious, at most it can only be said that native eggs are more delicious.

Native eggs are not only higher in nutritional value than foreign eggs, but also have higher health value. I always see such questions and more people answer that the nutritional value is the same, I don't know what most people think!? Do people really have no common sense of life anymore?

If foreign eggs can really be raised according to the national feeding standards, it must be harmless to people, but there is always a big gap between reality and ideals, theory and practice, indiscriminate epidemic prevention, indiscriminate use of drugs has become a common phenomenon, don't discuss the difference between native eggs and foreign eggs out of thin air, please eat foreign eggs, please do it yourself!