How can you control your emotions and stay calm in any situation???

Carry the Meditation Liquid with you.

What if you get emotional?

1.When you are aware of an emotion, you wake up immediately. As long as there is reason, emotions will not run wild.

Then through the adjustment of the mind, see through and let go, and finally completely settle it. Be aware that all emotions arise from the heart. The key is to make the heart even, the heart is peaceful, the peace is safe, and there is nothing to do.

If someone else gets emotional, and you don't follow suit, like a fist hitting cotton, naturally discharging force. If others rise up, you will follow suit, emotion to emotion, anger to anger, adding fuel to the fire, and both sides will lose.

The orientation of the human heart determines whether the road ahead is smooth. In fact, many things can be turned around at the moment when the mind is calm, and if you have emotions, it will be bad, and you will mess things up and do it badly.

How can I not be emotional? Respect three points for people, retreat three points in case of trouble, and treat all people selflessly and kindly.

2.If others are kind to you, you must know how to be grateful. Don't take your help to others to heart. Be kind to others, don't be relaxed with yourself, and refine your heart in everything.

If you want not to be emotional, then cultivate your mind and morality. The heart is not concerned, and the virtue can carry the way. In the current reality, be a clear person, do things clearly, and do things in a down-to-earth manner, otherwise it will be difficult to move an inch.

When people stand on a high place and look at things, their emotions will not rise。If people take a low position and do things, their emotions will not rise. If people are magnanimous and don't care, their emotions will not rise.

If people can afford to put it down, they will not be emotionally upset if they gain or lose according to fate.

Since emotions are born from the heart, they are extinguished by the heart. At the moment, everything is gone. The heart is calm, all kinds of peace, there is an adult appearance, and it is solemn. Impetuous and irritable, often changed by circumstances, unable to be the master, and unable to live in peace if you want to.

Wisdom is needed in life, and wisdom is even more needed in practice. People who are emotionally good don't have a little concentration, how can they talk about wisdom? If we lack wisdom, our lives will be incomplete, and it will be difficult to achieve our deeds.

As long as there is a desire to seek, people will not be at ease. People who are easily emotional must control their hearts. Knowing your own fault, you should take care of it anytime and anywhere, tighten it, overcome it, and don't let it run out to cause trouble.

The mind is like the waves of the sea, and if it rises and falls, it is difficult to calm down. But there is no wind and no waves, as long as you have peace of mind, there will be no groundless wind.

How to sail the boat in the wind and rain, on the reef and the dangerous shoals? As long as the helmsman has the strength to stabilize his heart, he can turn things around. It can be said that if you stabilize your heart, you will control everything.

Confusion is the initiation of ignorance. If you want to stop the bad karma, you must first subdue your mind and work on it. If the heart has done enough, people will be honest and responsible.

3.Emotionality is the manifestation of the impermanence of the human heart. If the heart is like a needle of the sea god, not moving or shaking, and stabilizing the Quartet, nothing will happen.

The water is clear because it has been precipitated. The green mountains do not move, because they have deep roots. If you don't want to be emotional, you have to calm your mind.

Cool moon, empty heart. Obviously, just follow the fate, after all, there is nothing to do. Passionately, the heart is obsessed. Confused, bad things at times, and difficult to achieve big things.

Heartbeat, corresponding to each other. The heart is quiet, and it will eventually be empty. If the heart is peaceful, there is no leakage, and the demons will not invade. Peace of mind is leisure, and the world is peaceful.

1. Count the numbers.

When emotions are more excited, people will not choose to speak, and indiscretion is the most dangerous behavior, which will unconsciously push the matter to a more serious point and cannot end. When you feel very emotional and want to vent, you must calm down, and then you have to count the numbers, which is the most classic way to calm down. You can count from one to ten slowly, pay attention to be sure to count slowly, if you count too fast, it will also have the effect of making you more emotional.

If the emotion has not calmed down from one to ten, count the cycle again, and keep counting until you calm down until you calm down.

2. Take a deep breath.

When your emotions are at their peak, you must pay attention to adjusting your breathing. You can stop the discussion or stop facing people directly, slowly sit down in a secluded place, and if you don't have time to find a place, you can also take a few deep breaths in the same place. When people are depressed or excited, their breathing will be very rapid, which will not help them vent their emotions.

At this time, you can do a few deep, long, and very slow abdominal breaths to let more fresh air into the body, so that the brain and heart will not be deprived of oxygen, and there will be no suffocation, and the mood will be relieved.

3. Learn to express what you think in your heart.

If someone is maliciously attacked, it is not wise to attack back when you get emotional, and it can easily develop into a vicious battle. At this time, you can't say a word, let the other party's arrogance bully your head, at this time you need to express your inner feelings, let the other party know that his behavior has offended you. At this time, I can say that what you said has made me very uncomfortable, and I hope you don't continue to do so.

1. Be calm and composed when encountering problems.

When we encounter something, we must calm down first and not be impulsive and reckless, and regret it afterwards. And if we argue, name-call, and push, it will only make us angrier. Therefore, when we encounter angry things, we take a deep breath to stabilize ourselves first, so that our minds can be as peaceful as possible, so that we can deal with the problem in an orderly manner.

2. Think about the problem.

No matter what the emotion is, there is a reason for it, and it is caused by something. We must learn to analyze the situation at this time, analyze ourselves and the other party, as well as the surrounding environment and people, analyze right and wrong, and clearly know what impact and evolution will be caused if emotions are expressed. Does anger make the other person scared and do what we want, or does it make things worse and out of control?

With a clear analysis and a clear thinking, you yourself will know what you should be doing now.

3. Solve problems rationally.

There are some people who, even after following the above analysis, may still choose to solve the problem with anger and violence, even if they suffer the consequences. There's no denying that it's possible for such infuriating situations to happen in your life. In the face of this, we must remind ourselves to be sensible.

Although he may really be beaten up, he is very likely to lie to you, so that in the end, not only will you ignore the matter, but you will also lose money. There is no need for his mistakes, but you paid for it is not.

4. Soothe your mood.

Since it is to control emotions, it is necessary to achieve a stage of self-relaxation, self-regulation, self-examination, and self-relaxation. Although the matter has passed, there may still be some depression in our hearts, and we must deal with it in time to avoid further affecting your life and work.

5. Forget about it.

The best way to remove the effect of something on your mood is to forget about it. We can do this by keeping ourselves busy or doing something that we particularly enjoy. But there is a method that everyone likes to use but doesn't work, which is to force yourself not to think, and psychological research has found that the more you force yourself not to think, the easier it will appear.

Ways to stay calm: (1) Muscle relaxation exercises.

There are many ways to put a person at ease. The problem, however, is that the average person seems to be focused on finding a time to "get away from mundane things, out of sight." The following exercise examples don't take much time, you can do it yourself and you don't need to go anywhere.

Try to do these exercises often, and don't wait until you feel like you need to relax, or feel like you're about to do it. Gradually, learn the ability to relax your body, which will help you when you encounter difficulties.

2) Breathing exercises.

Deep breathing is effective in improving cardiorespiratory fitness and reducing tension. In order to develop the habit of taking deep breaths, you first sit or lie down in a comfortable position, make your breathing deeper and slower, and secretly count the number of breaths you take so that the number of breaths is reduced to half of the normal number of breaths. Continue to do this rhythm for 5 minutes, and when you feel a little dizzy, stop immediately.

On a regular basis, if you start to feel a gradual increase in tension, take a few deep breaths slowly and slowly, and as a result, your mental tension will be reduced a bit.

3) Meditate and meditate.

There are many ways to meditate, but there is only one purpose: to dispel distracting thoughts and achieve a state of clarity and peace of mind and body.

There are many institutions and organizations that teach the method of meditation, but it is not necessary to go to a workshop or group to learn meditation. Most people are able to learn the technique of meditation on their own. Please try the following poses.

a) Close your eyes, keep your back straight, and sit in a straight-backed chair in a quiet room, which should be comfortable. Choose a place where no one is likely to be harassing. Place your feet flat on the ground and take a position that is as relaxed as possible.

2) Choose a word or phrase that has no emotional meaning to you. For example, words such as "oak" and "bring". Don't move your lips, recite the words in your heart, and concentrate on the words themselves, without thinking about their meaning.

If any thought or illusion comes into your mind at this time, don't resist it, don't pay attention to it. All you have to do is focus on the sound of the word you are choosing.

3) Do this twice a day for 5 minutes each time for a week or until you have a way to get rid of the thought completely. Then, you gradually extend the time of meditation. Soon, you'll be able to sit still for about 20 minutes at a time.

If you want to stay calm during a sleepy situation, soothing your mind and body is the most important step to help you think clearly, stay sane and do your best to deal with challenges. Adjusting your breathing is the best way to relax your body and mind, allowing your muscles to soothe and your brain to get plenty of oxygen. By focusing on your breath, your mind and emotions will be well rested.

You can take deep breaths anywhere, at work, at home, in the car, while cooking, in the shower or any moment that makes you nervous. Concentrate on sinking the dantian, and then exhale the turbidity from the dantian.

It's so important to have an emotionally stable friend by your side, who doesn't seem particularly flustered at any time, who can always deal with problems calmly, who have mature enough thoughts, and who are gentle enough to treat everything around them, these people are like a tranquilizer in the environment. Talk to them every once in a while, and the stress and anxiety in your heart can always be relieved. The world really needs the existence of this part of the people, and it is really too difficult to stay calm and sober.

In a person's life, emotions dominate the direction of our relationships with each other in various relationships such as relatives, lovers, and friends. A stable mood will get more affirmation and appreciation. Emotional impulsiveness, worth it only in two situations, "one is the person, it is important.

One is that it's important." One day, the father of Peng Lu Ji Zaoyou, because the health code of the mobile phone could not be opened, was very anxious, and because he was illiterate, he was very vague about some operations of the mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help.

However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient. In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

It is important to emphasize here that emotional stability is not about going against the grain, nor is it about forcibly holding back emotions. Doesn't this friend have moments of mood swings? Yes, every time we go to a restaurant or the type of food together, my friends will be impatient, and every time they will immediately stop the car when they are about to lose control.

After observation, my friend always takes three deep breaths before the emotion comes, then analyzes the points I am struggling with, and then gives his own opinion, and finally it is up to me to decide. Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly. In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations.

When you really can't control it, you think: "This person, this early dismantling thing, is it worth turning into a nodule, collecting it into your blood, forming a spot attached to your liver?" "If it's not worth it, don't waste time.