What s the matter with always being irritable and irritable, what is the reason for always being irr

It is related to four factors.

1. Lack of sleep.

Among the common causes of irritability in life, it is generally caused by lack of sleep. Once you don't get enough sleep, you don't have enough patience and are prone to yelling when you have a problem. If a person does not sleep for a long time, just like electrical appliances, it will be restarted after overload, and then the control center of the human body will change from the usual calm and rational state to the state of emergency, and then the person's mode will change from more rational to combat mode, so the temper will also be very irritable.

Second, the pressure is too much.

Too much stress is also a common factor in the modern crowd that leads to temper tantrums, and these pressures can be in all aspects of life, it may be workplace pressure, it may be the pressure to get along with friends.

In addition, there may be family stress, if these pressures are not released in time, it will affect the body's endocrine, resulting in endocrine disorders, once this will cause the phenomenon of temper tantrums. Therefore, everyone should look for a stress relief method that works for them.

3. Hormonal reduction.

Women have a special period called menopause, during which the secretion of estrogen decreases, and the endocrine disorder appears, so there will be a short temper. In addition to women, men will also have a short temper because of the decrease in androgens, with the aging of age, the secretion of male hormones in the body will decrease, and men around the age of 60 will also slowly enter menopause, showing symptoms such as grumpy temper and loneliness.

4. Eating too much meat.

Meat contains a lot of animal protein, which reduces tryptophan in the brain, and tryptophan has a certain effect on mood. As a result, a person is short-tempered and shows a certain aggressiveness. Meat also contains certain saturated fatty acids, which can increase blood pressure and lead to emotional instability.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Nourish the kidneys and strengthen the spleen, and kidney water cannot suppress the heart. The water is small and the fire is big, and the emotions can't be suppressed.

Other than that. Don't be unaccustomed to everything.

Don't complain about everything.

Don't be full of right and wrong.

Don't feel like people owe you a favor.

What have you done for others?

What have you done for this earth that raised you in your life?

What did you do for the parents who gave birth to you and raised you?

What beneficial things have you done after eating each day?

Are we just just taking?

If you can see the sun every day, you are luckier than 20% of the people on Earth.

What's the deal with always being upset and throwing tantrums? This varies from person to person. So upset temper tantrums, such as young people, are mainly prone to this situation due to the pressure of work and life.

In addition, when women or men reach the stage of menopause, they will also have upset, tantrums, and so on. In addition, patients with hyperthyroidism are also easily irritated, prone to tantrums, and upset. It is recommended to eat more vegetables, fruits, stone fruits, seeds, legumes.

Whole grains such as whole wheat are a good choice, and it is okay to pay attention to your emotions at ordinary times.

There may be emotional problems, and even mental illnesses such as depression and anxiety have occurred. If it is an emotional problem, it is easy to be depressed, irritable, sensitive, suspicious, especially concerned about other people's every move, and even repeatedly think about painful things, at this time, it will become unstable, and even easy to provoke, always lose temper with others, quarrel with others, etc.

People's emotions can always show some problems, why people love to lose their temper, because of low self-esteem, anger can hide incompetence, but this is not good.

Frequent temper tantrums and irritability are problems with the liver meridian, you can eat Xiao Chai Hu for a while, go to the liver fire, don't take it seriously. Irritability and tantrums are warnings from the body.

Everyone is born with a different personality, but this can be corrected by learning. When I was a child, I also had a bad personality, and I always loved to lose my temper at every turn, but then as I grew, I learned more knowledge, and I read more books, and now there is basically no time to lose my temper, so if you want to correct this character, you can take the time to read more useful books, and learn to tolerate more when you encounter things you don't like.

The so-called "easy to change the nature is difficult to change", the character is innate, it is actually difficult to change, but it is not impossible to change, my character since I was a child has always loved to lose my temper and irritable, but in recent years my personality has changed a lot, basically I can control my temper. The experience I have summed up is that I can read more good books, go out and walk more when I have time, increase my knowledge, make more friends with new people and new things, and be more tolerant of things, so that I can develop a good habit of peace of mind over time.

There are many unsatisfactory things in life, and we must learn to self-regulate and adjust the mentality

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

Why do you always lose your temper and can't sleep in spring?

That's how I am, especially in the last few years I feel like I'm going to have a breakdown, and I think I've got a major depression. These symptoms originate from the huge pressure of life after more than ten years of marriage, in order to build their own house and work hard to earn money, and the relationship between husband and wife in life is also due to trivial things (too many troubles are inconvenient to state) more and more contradictions, the husband's indifference, indifference, noisy and all kinds of depression to go crazy, the heart always suffers from gains and losses want to cry, the heart is very uneasy, anxious, palpitations, not fragrant food, always insomnia, emaciated, particularly irritable, very temperamental, marriage is in danger.

Recently, I always go to the temple to worship the Buddha and listen to the Buddha's voice, which can also calm my mood, especially easy to shed tears, and I am very low every day. After thinking about it, I told myself that I must not go on like this, because it would drag me down after a long time, so let myself be busy and let those troubles that cannot be solved be put aside.

Secondly, if there are no psychological problems after confirmation, then increase your hobbies, divert your attention, pay more attention to some interesting things in life, and adjust these symptoms slowly after a period of adjustment. I also have to rely on my own efforts to improve these symptoms, go out for a walk more, chat with some positive friends, and hope that I can get rid of this symptom as soon as possible and be an optimistic and positive person about life.

Everyone will have a period of time in their life like this, first of all, think that this is nothing big, no matter how gentle a person is, there are times when anxiety comes, there are times when temper comes, no one is perfect, it is impossible for everyone to be so perfect, I have also because of children's affairs, anxiety, insomnia, restlessness, sadness, at this time must find someone, find a special and trustworthy person, and the sunny person to tell him her your distress, is also a kind of catharsis, can not be a person to bury all the pain in the heart to bear, that is going to happen.

There is also to write down all your troubles, and then burn them after writing, write them again, burn them again, and then tell yourself that this is normal, it's okay, and it will be fine after a while, it must be fine, and I say this to myself every day, that's what I did, and then everything was different, and my mood slowly got better, and things got better and better.

Finally, learn to control your emotions, whenever you want to lose your temper, relieve yourself for a minute, imply that your tantrum will not solve the problem, and the decision made impulsively will definitely hurt yourself and others, and many people regret not being the first person after losing their temper.

It may be caused by emotional instability, many reasons can lead to irritability, such as endocrine disorders, lack of sleep, overwork, it is recommended to go to bed early and get up early, avoid staying up late, exercise appropriately, go out for a stroll when you have nothing to do, adjust your work and rest time, and relax your mood can be effectively improved.

This is because his own personality is such a strong one, once it happens that he will lose his temper when he does not do business with himself, and if he wants to improve, he needs to change his attitude psychologically, so that he can do it.

It may be because your liver is not good or your liver fire is relatively large, so you will often lose your temper, you can eat something good for your liver appropriately, or you can do some outdoor exercise, which can alleviate this symptom and make your body better.

Because I have a big temper, I don't want others to talk about myself, and when others talk about myself, I will get hairy, and the best way to improve is to control my emotions.

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

What's the deal with being easily irritable? I think it's because there are too many things on my mind, and it's too miscellaneous. If you can't vent your heart at all, you will be more likely to be irritable. There is no one to talk to, to chat, and the temper is more easily irritable.

Don't rush, take your time. Here are some methods you can refer to:

Treat the emergency with cold.

The first is to patiently prepare carefully before major actions so that you can work calmly; the second is to stay awake at all times; Third, it is necessary to calmly analyze the unfavorable situation, adopt appropriate countermeasures, change and eliminate the unfavorable situation, and avoid cutting through the chaos with a quick knife and doing everything recklessly to make things worse.

Code of Conduct.

People who are easily impatient should have the mental preparation to overcome impatience unremittingly, start from little by little, cultivate tranquility and stability of the state of mind, establish a new set of rules of behavior, urge themselves to live an orderly life, carry out orderly work, cultivate a planned and orderly behavior, and make life full of rhythm.

Hone the cultivation method.

Take some measures to slow down the acute child. Always do things that require a lot of patience and tenacity to do well. For example, practice copying and drawing, untying knots, playing chess, solving the Rubik's cube, and so on. With perseverance, you can generally get better results.

Expected time method.

Establish a reasonable and moderate expected time. Some people get impatient when they don't achieve the expected goals, and they get anxious when they see that the results are not obvious. These are all due to the inappropriate timing of the projections.

These impatience can hinder people's continuous efforts, which will ultimately affect the achievement of goals. It is very unrealistic to try to achieve immediate results through a short assault and then make a splash after a period of struggle.

Self-relaxation method.

When impatience has arisen, carry out psychological self-relaxation in time, suggest that this matter is not worth worrying about at all, and that being anxious will make things worse, etc., so that the impulsive and impatient mood can be calmed down, and then work calmly. Impatience may occur constantly, and it is necessary to constantly engage in psychological self-relaxation until the irritability is overcome.

Everyone in the world is equal, and no one deserves to be angry with you for no reason. You should be clear about that. Your problem is not serious, it can be seen from the fact that you can recognize your mistake in hindsight.

So you don't have to worry too much about your temper. It is recommended that you spend more time alone in the future"Three provinces to understand the body"When you are about to get angry, think clearly about whether you can achieve your goal and be convincing?

To be optimistic, to learn to be humorous, to learn to let go, to learn to face calmly, you can control your temper well.

1.When you're in a bad mood, try not to open your mouth, so as not to offend people...

2.Please take a deep breath before you open your mouth ...

3.Find your own way to vent ...

4.After venting, keep smiling ...