What is it like to wake yourself up with an alarm clock?

The alarm clock is really useless, and I also have a deep experience, especially when I sleep too late with irregular schedules, the alarm clock is a decoration, and what urges me to get up is always what I feel will miss when I go to sleep again, such as going to class, going to work, catching a train, going to an appointment, etc.

In fact, when I can't get up, the alarm clock is every two or three minutes, a total of four. I often can't get up. However, most of them are actually just subconsciously thinking that the cost of lying in bed is low.

I'm the kind of person who wakes up when I hear a sound, and I wake up as soon as my roommate's alarm clock rings, four times a day, and I'm about to be nervous, and I really want to be immune to the alarm clock.

I really can't hear the alarm clock. Sometimes my alarm clock would wake up the whole dorm roommate, but I couldn't wake up myself.

I once tried to go to bed early, hoping to wake up early, but the truth is that I can't wake up no matter how early I go to bed, and my roommate wakes me up every day.

I was punished by the teacher for being late for class every day, and I didn't want to, the alarm clock, mobile phone, ipad, all the alarms couldn't wake me up. What can I do, I'm desperate.

Hello dear. There are two situations when the alarm clock can't wake up: 1. I really can't hear it; 2. Pretend not to hear, or press it off and then go to sleep. The latter is not that you can't wake up in the real sense, but that you just want to continue sleeping when you wake up.

Because the night before overtime or double 11 need to be snapped up at night, or maybe the Internet, playing games, etc., causing your body to be overdrawn, often this kind of person will feel obvious fatigue or the mind begins to feel dizzy, or still more energetic, but because of the time has been 1-2 o'clock, I feel that I want to go to sleep before going back to sleep. Human sleep can be divided into two phases, one is the rapid eye movement phase (REM), which is mainly used to restore physical strength; One is the Non-Rapid Eye Movement (NREM) phase, which is mainly used to restore brain power, and it is divided into 4 phases. To put it simply, REM is a period in which the eyes move rapidly, the brain waves are enhanced, and it is at this stage that dreams are generated.

The non-REM period is the stage of deep sleep, which is divided into the stage of falling asleep (1), light sleep (2), middle sleep (3), and deep sleep (4), and the latter two stages, because the degree of sleep is very deep, so it is also called deep sleep.

1.Use a traditional alarm clock. Place an electronic alarm clock and set a timer to alert it to ring when you wake up in the morning, and turn off the alarm when you wake up. This way you can avoid the habit of looking at your phone for the first time after waking up in the morning.

2.Ask family members or roommates to remind each other. If you're sharing a room with someone else, asking a family member or roommate to wake you up at a scheduled time is also a convenient and reliable way to wake you up without relying on your phone.

3.Tell yourself what time to wake up early before bed. Before going to bed, repeatedly telling yourself what time you need to wake up the next day can create a preset biological clock effect, and the brain can automatically wake up the body at the expected time.

Of course, this requires a certain amount of habit formation and an accurate personal biological clock.

4.Open the curtains to welcome daylight. The curtains in the bedroom can be opened or raised to a certain height before bedtime, so that light can enter the room, and the natural sunlight coming in after dawn will wake up the sleeping person. It's also a great way to use your biological clock to wake up naturally.

5.Drink a glass of water. Some people will have a glass of water at the head of the bed before going to bed so that they can drink it as soon as they wake up, which is good for blood circulation and wakefulness, and it is also a habit to wake themselves up without looking at the nuclear stuffy phone.

So, through the above methods, we are fully capable of waking ourselves up at the scheduled time without a mobile phone reminder. This eliminates the need to rely on mobile phones and helps to develop more natural and healthy sleep habits. Especially after waking up in the morning, you don't need to check your phone for the first time, which can make your brain more relaxed and awake and avoid relying too much on technology, which is more beneficial for both physical and mental health.

By establishing their own biological clock and width in these ways, people's ability to wake up spontaneously will gradually increase.

These tips are useful for people who need to wake up on time in the morning but want to be less dependent on their phones. To develop good sleep and waking habits, it is inseparable from the help of scientific and technological products, and truly rely on its own physiological mechanism, which is worth practicing.