What are the main factors that affect physical health

The main factors affecting health:

1. Nutrition. In life, the diet should be balanced and nutritious, not only to eat a variety of grains and coarse grains, but also to eat fresh fruits and vegetables in moderation, pay attention to less oil, low salt, no sugar, and control the amount of staple food.

2. Exercise. Adhere to a safe and moderate amount of aerobic exercise, walk at least 2-3 kilometers a day.

3. Environment. Environmental impacts include moisture, sunlight, air, etc. Drink enough clean water every day, use hot and cold water to regulate body discomfort, exercise outdoors, receive natural sunlight, and of course, prevent sun exposure.

Get out and about and get out in nature and get some fresh air.

4. Temperance. Temper desires and bad habits. (If you don't smoke or drink, I'm afraid it's hard for many people to do this.) ）

5. Mentality. Trust in the guidance of science, build confidence, and maintain an optimistic and peaceful attitude in life.

There are five major factors that affect human health:1. Lifestyle. Lifestyle factors include daily life, diet, psychology, exercise, various hobbies, and so on.

2. Genetic factors. The genetic factor is parental inheritance.

3. Medical factors. The medical factor refers to the level of medical and health services in the local area.

4. Social factors. Social factors include social institutions.

and policy, personal income and social status, cultural background.

and social support networks, education, and employment and working conditions.

5. Natural factors. Natural factors refer to the degree of pollution of ambient air and water sources.

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There are many factors that affect health, the most important of which are life factors and dietary factors; Environmental factors and family factors also play a role. Having a good lifestyle is very important to maintain good health, if a person can pay attention to a low-salt and low-fat diet, and have regular exercise every day, the body can adjust the body's constitution to match the deficiency of better <>

1. Behavioral and lifestyle factors: refer to the health risk factors caused by one's own behavior and lifestyle, which are called self-created risk factors. Behavior and lifestyle are closely related to common chronic or social diseases.

Unhealthy behaviors and lifestyles include smoking, alcoholism, staying up late, unreasonable diet, lack of exercise, etc.

2. Environmental factors: natural environmental risk factors: including biological risk factors, such as new coronavirus, bacteria, fungi, parasites, etc.; Physical risk factors, such as haze, noise, ionizing radiation, etc.; Chemical risk factors, such as pesticides, exhaust gases, sewage, etc.

There are also socio-environmental risk factors: including political, economic, cultural and educational, employment, family relationships and various life events.

3. Biological genetic factors: including diseases directly related to heredity and diseases that combine heredity with other risk factors, such as hereditary blood type, race, disease genetic history, height, weight characteristics, etc.

4. Medical and health care service factors; It refers to various factors that are not conducive to the protection and promotion of health under the imperfection of social medical and health facilities and institutional systems. Including low quality of medical care, misdiagnosis and missed diagnosis, nosocomial cross-infection, etc.