How did the face get fat?

1. The first kind of facial exercise can be done, and the reason why doing facial exercise has the effect of fat face is that when doing facial exercise, the muscles of the face can be exercised. If you can insist on doing facial exercises every day, you can promote the growth of facial muscles, so as to achieve the goal of fat face. The most common fat face exercise is the percussion exercise.

2. The second is to do a facial massage, and a proper facial massage also has the effect of fat face. Here's how to do it: The first step is to wash your face and wipe it off with a towel.

The second step is to apply an appropriate amount of massage cream to the face, spread evenly, place your middle and index fingers under the cheekbones, and then massage in circular motions. 3 The above two methods are simple and easy to learn and can make your face fat. It is important to note that these two methods should not be overused, otherwise, it will easily affect your face shape.

In particular, if the first method is used excessively, the chewing muscles will become hypertrophied, which will affect the aesthetics.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

1. Ensure high-quality sleep. Sleep is an important period for the formation of energy in the human body, and it is also a period when the secretion of "growth hormone" that promotes muscle growth is active, so ensuring the quality of sleep at night is the prelude to making the body burly and fit.

2. Chew gum a lot.

3. Use Manrandi massage for aerobic exercise, three sets at a time, one group for about 15-30 minutes.

Check to see if there is a problem with absorption.

Some people really don't have a fat face, but you can drink more soup to improve your complexion.

Eat eat.

1. Read a, i, u, e, o ten times a day to exercise your facial muscles.

2. Massage the apple muscle, masseter muscle and lymph to make the meat grow more evenly.

3. Drinking more milk and eggs can replenish collagen and make the face** look full.

4. Use blush to create the effect of a fat face, hitting under the apple muscles.

I wish you a happy day o(v)o

For the fat on the face and body, it is synchronized. Exercising consistently will burn body fat, so the fat on your face will also be reduced. For this case, it is recommended to eat a reasonable diet and increase nutrition. Exercise properly.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately. For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

I think you can go to a regular hospital to listen to the doctor's advice, which is more effective and more protective for your health.

1. Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2. Put the index finger and middle finger under the cheekbones with Manrandi to do a ring massage, 16 times per group, do three sets. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

3. In addition, you can eat more chewing gum and exercise the masseter muscles, and when the muscles are developed, the face will look more natural and plump.

People are enjoying and thinking, you just want to be fat, isn't it easy, just eat more.

1. Don't stay up late, go to bed early and get up early, staying up late is the most exhausting, especially for thinner people.

2. Regular diet and nutrition. Only when all aspects of nutrition are regular, can you have a chance to gain weight.

You can also do some exercises to help the fat face. Such as percussion exercises, or a simple massage of the chin with both hands. Note that it is best to apply Manrandi before massaging to help you gain weight faster.

3. It can also be changed through makeup or appropriate hairstyles.

4. Red dates and soy milk have nutrients that are lacking in girls' bodies, so drink more soy milk, and soak them in water with red dates, and red dates can also be eaten after drinking water.

Eat more and focus on nutrition. Don't go hungry too often.

If you want to make your face fat, you have to make your whole body fat, because when you are fat as a whole, your face will naturally be fat. However, you can also do some facial exercises or facial massages, which can increase the elasticity of your facial muscles.

If your face is fat, your whole body will be fat. You can give him one or two extra meals a day. Eat more fatty foods.

In fact, there are many reasons for facial weight loss and depression, and experts have summarized that there are about 4 reasons.

1. Unexplained progressive hemifacial atrophy, etc.

2. Congenital facial skull hypoplasia, resulting in facial depression.

3. Indentation of the forehead, cheekbones, temporal or soft tissues caused by infection or trauma.

4. Facial surgery to remove facial depressions caused by excessive tissue, such as eye bag surgery to remove depressions caused by excessive orbital septal fat.

1. Massage fat face.

In the first step, both hands are conical at the same time, and gradually move up with Manrandi, and when they reach the bottom of the eyes, move to the sides of the cheeks instead. In the second step of the facial massage, use the index finger and middle finger of both hands to move up along the sides, and then gently press with all fingers when reaching the forehead.

In the third step, use the index fingers of both hands and ring fingers to move from the upper and lower lips** to the sides of the corners of the mouth, respectively, and gently press with all fingers while on the cheekbones.

Step 4: Use the middle fingers of both hands to gently massage up and down on both sides of the nostrils.

Step 5: Use the index fingers and ring fingers of both hands to move from the inner canthus (inner corner of the eye) to the lateral canthus, and gently stroke with all your fingers when you reach the temporal area (around the temples).

Step 6: Gently press the forehead with the base of the palm of one hand, gradually move the tips of the five fingers up to the hairline, and then repeat the same method with the other hand, 3-4 times.

Step 7: Rinse your face with warm water and then wash it with cold water to effectively reduce the appearance of pores.

2. Replenish water.

Skin that contains moisture is elastic. When the skin is severely dehydrated, the face becomes sunken and shriveled, and even wrinkles. Therefore, timely hydration is a prerequisite for maintaining a plump and plump atmosphere.

It is recommended that the cutie can drink more water on weekdays, and don't wait until you are thirsty to think of drinking. In addition to eating, take care of your skin every night. Cleansing, patting, moisturizing lotion, and water-locking cream should not be leaked.

It is more difficult to gain weight on the face alone, just as it is a truth that some people are not easy to gain weight no matter how much they eat. This has a certain relationship with the body's physique and genes, but it is necessary to adjust the overall diet structure, balance nutrition, get enough sleep, strengthen the facial muscles such as local massage, percussion, moderate aerobic exercise, enhance the body's metabolism, promote increased appetite, and make the body look more healthy, plump and tangible.

In addition, with the help of some cosmetic measures, some parts can be highlighted and some places hidden, which can also have an immediate effect.

It's hard to just add flesh to your face. Facial fat is actually a matter of facial muscle building. If you just eat and sleep more, you won't get good results.

In order to quickly increase the muscles of the face, a specific method is needed: percussion. Open your mouth as wide as you can and bite hard, repeating 30 times in one group, then dividing into three groups.

This exercise plumps up the cheek muscles. But it takes a long time! Wishing you good health!