How can I fall asleep quickly, sleep very soundly, don t dream when I sleep Please tell me if you kn

You think "as soon as you close your eyes, open them, the day passes." "It's dangerous.

In this way, there may be "eyes closed, not open, a lifetime passed." ”

Hee-hee ! As for how to make you sleep soundly, I won't teach you this.

The one you said is afraid that your brain won't rest enough, so don't worry about that.

You should know that with your eyes open, it's one world, but you don't know that closed is another. (Don't believe me blowing).

There are many kinds of consciousness in human beings. Two of them are the consciousness you have when you are awake and the consciousness you are dreaming of.

You use the consciousness of the day, and the one at night rests; When you use it at night, you will rest during the day.

It means that two "thought cells" take shifts. Hee-hee !

Don't believe me blow, don't believe me blow! Hee-hee !

Hehe, you've solved it yourself! Like a lot of things so I can't sleep: then find something else to do to distract yourself. I'll fall asleep soon! For example, listening to songs? (*

Wouldn't it be enough to take some sleeping pills, or close your eyes and think about something, and then fall asleep (*

Much like you, I've been like this lately.

Listening to the radio at a lower volume works more effectively for me, and you can try to divert your emotions.

Soak your feet before going to bed and drink a glass of warm milk to sleep quickly and soundly.

This problem can't be solved at all, and people who don't want to sleep can't sleep for a while, so they can only take sleeping pills and fall asleep immediately.

Don't eat before going to bed, relax your whole body before going to bed, and think about something happy.

Soak your feet in warm water and drink a glass of warm milk before going to bed. Listen to a lullaby.

Soak your feet before going to bed and drink a glass of warm milk and you'll sleep soundly all night.

Soak your feet, put on an eye mask, earplugs, and cover with a quilt.

Don't speak, don't open your eyes, rich imagination.

Drink two glasses of wine and go to bed just too fast, don't believe you try it.

If you don't want to sleep, it's possible that you don't sleep well and want to sleep. You have to go to work, and when you are tired, you will be very sleepy when you come back at night, and it will be easy to fall asleep.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Listen to the light** For example, Bandari works very well.

Don't do tiring work and drink plenty of water. Go to bed early.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep. If the above conditioning effect is not obvious or insomnia is more serious, it is recommended to use traditional Chinese medicine or Chinese patent medicine to recuperate, which can be conditioned from the aspects of nourishing the heart and calming the nerves, nourishing yin and reducing fire, replenishing qi and blood, etc., and treating the root cause of traditional Chinese medicine, which is small, does not produce drug dependence, and has a good effect. Wishing you good health!