How can I prevent disease? How can diseases be prevented?

5 simple actions, done every day when you are old, can be exchanged for great health and longevity.

In order to achieve health and prevent diseases, it is necessary to achieve a reasonable diet, moderate exercise, quit smoking and limit alcohol, psychological balance, healthy sleep, etc.

1. Eat a variety of foods, including more than 12 kinds of food a day and more than 25 kinds of food a week. Control your total intake for the day and eat less high-calorie junk food, sweets, etc. Cook with less oil and salt.

Eat a light diet with no more than 6 grams of salt a day. Eat more fresh vegetables and fruits, and consume one pound of vegetables and about 200 grams of fruits every day. A bag of milk, an egg, a moderate amount of soy products every day.

Eat on time every day and don't overeat.

2. Increase the amount of physical activity every day and insist on physical exercise. Aerobic exercises such as walking, cycling, jogging, swimming, dancing, and tai chi can help enhance cardiopulmonary function and prevent cardiovascular and cerebrovascular diseases. Exercise 30 to 60 minutes a day, preferably every day.

In addition to aerobic exercise, at least 2 times a week should also do full-body strength exercises, which can strengthen muscles, protect the bones and joints, increase lean body mass, etc.

3. Smoking and heavy drinking will increase the risk of chronic diseases such as obesity, diabetes, hypertension, and malignant tumors, so it is necessary to quit smoking and limit drinking.

4. Long-term nervousness, anxiety, depression, anger and other bad attitudes will lead to the risk of gastritis, gastric ulcers, coronary heart disease, diabetes, malignant tumors and other diseases, so we must adjust our mentality in time, maintain a positive and optimistic attitude, do everything we don't care, do our best, do what we are interested in, listen to it, participate in more social activities, go out to travel, participate in outdoor sports, and keep smiling.

5. Don't stay up late, go to bed early and get up early, it's best to fall asleep before 11 o'clock every night, and ensure that you sleep seven or eight hours a day.

1. Drink boiled water often in winter, and the human body is very prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuretic detoxification and elimination of waste.

2. Drink 10 jujubes and 5 sencha slices of ginger for ginger jujube soup, and take it once a night, which can enhance the body's ability to resist cold and reduce colds and other diseases.

3. Washing your face with cold water every morning can enhance the body's ability to withstand cold and prevent diseases.

Fourth, citrus or peppermint oil citrus is often placed at the head of the bed, and the strong smell emitted can remove the virus. Citrus at the head of the bed can prevent rhinitis; Peel a few oranges and eat them before going to bed, which can dissolve phlegm and relieve cough. Put a small bottle of peppermint oil, place it next to the pillow, and cover it with a leaky cork to let the peppermint gas slowly dissipate, which also has the effect of curing headaches and nasal congestion.

Fifth, lying on the mulberry chrysanthemum pillow at night, winter mulberry leaves and autumn chrysanthemum can wake up the brain and clear the eyes, treat colds, use it as a pillow core, will make people fresh and sleep happily, and can also prevent and treat colds.

Brushing toothpaste does not get wet, and there is also a bit of scientific knowledge. People's diseases come from the mouth, and brushing teeth twice a day and once in the morning and once in the evening has an effect on the health of the human body. Everyone should pay attention to hygiene, improve the health quality education of the whole people, and take measures to prevent and control diseases.

Strengthening health awareness and establishing good living and behavioral habits are important aspects of individual disease prevention. Have a balanced diet, limit high fat, high protein, high sugar and high salt intake, control weight, and do not eat unclean food. It is necessary to strengthen physical exercise and maintain a stable daily routine.

Drink alcohol in moderation or not at all, avoid smoking, and prevent drug dependence and drugs. It is necessary to master the knowledge of self-care to avoid accidental injuries in life and production. Overcome personality weaknesses, advocate pleasant and positive emotions, improve the ability to tolerate and resolve major events, and strengthen harmonious exchanges with social groups.

Winter is coming, according to the past experience, many people suffer from diseases in winter, so how should we prevent diseases in winter, so that our families are healthier and happier. The most effective way to prevent winter illness is to exercise. It's best to go out and walk a kilometer or two every morning, but of course you have to choose a light walk.

Early morning exercise can help prevent colds and flu. Remember to take a deep breath.

1. Strengthen the body, improve resistance and immunity; 2. Learn to maintain health, some vegetables, fruits, and coarse grains; 3. Preventive **; 4. Positive and optimistic attitude. Hope it helps!

Drink plenty of plain water, be in a good mood, don't work and exercise more.

Now how do people prevent the disease.

How can we better prevent diseases? In fact, I think there are two kinds of diseases, one is mental illness and the other is physical illness, and then which one should be prevented? Actually, I have a little trick of my own.

If it's a mental illness, how can it be prevented? That is, we should try to be optimistic in life, and when we can maintain optimism, we will not suffer from this psychological disease, so we must remain optimistic in our daily life, and we must also develop the spirit of hardship and hard work, and then in this way, our hearts will become healthier and healthier, and we will not get mental illness.

If we want to maintain good health and prevent diseases in the body, then what we have to do is to exercise well, in addition to non-stop exercise, we must also do some preventive measures, just like when we change seasons, we must add clothes in time, at this time we must pay attention to keep warm, do not be frozen by the wind.

Finally, I think it is necessary to pay attention to the formation of eating and behavioral habits, a good behavioral habit and a good eating habit can also prevent such diseases.

As long as the individual pays attention to personal hygiene, maintain physical hygiene. Wash your hands frequently after touching something.