How can I practice parkour well How long does it take to practice basic movements

The basic movements include: lazy jump, downhill, rolling, butt pier, monkey jump, King Kong jump, fixed point jump, handstand, wall climbing, cat pounce.

Proficiency mainly depends on:

Physical function: People with good physical function can naturally comprehend many movements quickly. However, people with poor physical function may not be able to learn to move for several years.

Courage: Parkour requires courage, some people just can't jump from top to bottom, King Kong jump is not afraid to raise their legs to jump, just dare not go up the wall. If you can't overcome courage, you will never be able to do it.

Venue: The venue is very important, and if the venue is not good, you can only practice the basics, and even the basic ones can't be practiced. It can also be practiced on cement and on the street, but the associated risks naturally increase.

Frequent training: If you train frequently, you can become more proficient in natural movements and your body will be more flexible.

So the time is not necessarily. Some people may practice for several years before they become proficient in basic movements. Some people may be able to learn the movements very quickly. The normal proficiency time should be 6 months and 1 1/2 years.

The main thing is to keep up with the body first, and naturally many movements can be directly proficient.

Fitness method: after stretching (very important).

Run 5-10km

Push-ups 30x5

Sit-ups 50x5

Pull-ups 10x5

Squat 40x5

Stretching movements. You can't train your muscles to death, and it's not easy to do movements after you die.

It depends on the personal physical fitness, foundation and qualifications in this area, good qualifications, strong physical fitness, and regular exercise with a certain level of people practice fast, these aspects of people who are not good at the slow practice, but also depends on muscle coordination, balance, and the most important lower limb strength and bounce, involving a lot of aspects, but willing to work hard can naturally be practiced, but pay attention to safety, parkour is very dangerous, do not go to dangerous places before a certain level.

It should be two years! I also love parkour.

It depends on your foundation?

Here are a few things to keep in mind:

Physical fitness: Balance, coordination, strength, and endurance are all crucial to ultimate success. Training will undoubtedly improve your physical fitness, but if you can do more targeted exercises in these areas, the effect will be more obvious.

Leg strength is a priority, and regular exercises can help protect your joints. Practice with Air Alert III (U.S. Bounce Training) to train your leg strength even if you can't go through the whole process rigorously (which is really too hard). The essence of the body is the hips, back, sides, chest, and back of the shoulders, and although often overlooked, the training of these areas is quite important and never-ending.

So I'm not going to go into too much detail here, but my experience is that slow repetitions will build strength and endurance more than fast repetitions. Pull-ups and sit-ups, which are used to exercise the upper limbs, can improve your parkour skills, but they are not as effective for tricking.

Exercises like weightlifting can also help, but the difference is that you don't need a barbell and your own body is your best barbell. In addition, you need to do some cardio exercises that help the cardiovascular system, whether it is cycling, swimming, running, or anything else; Lacking stamina, you don't spend enough time on practice, which will hinder you from making greater progress. Finally, and most importantly, do stretching exercises regularly.

Flexibility will increase your strength, prolong your athletic career, reduce injuries, make it easier to practice strength and speed, and make you feel good.

Self-taught parkour should generally not work. Parkour is very dangerous and can easily get injured if there is no one to guide you.

You have to contact the strength of your arms first, set your own starting point and fancy point in a relatively empty place, and take protective measures well.

Parkour, easy! Just jump from a height of 10m, it's okay, OK, pass! It must be cement underfoot!

Start with basic landing and landing rolls (this is the foundation of parkour, you have to practice naturally), then practice the most basic three jumps (monkey jump, King Kong jump, lazy jump), and finally increase the height of the single and double strength arms on the wall. Brush these up, and it's OK to run purely. Then you can practice fish jumping, rolling, and fart jumping.

After all of the above, you are already considered average. In addition, you can also add some somersaults, although somersaults are not parkour, but they can be used in parkour (group side**, etc.).

Practice calligraphy first, so that you won't be able to read clearly when writing a suicide note.

First of all, of course, we must practice physical fitness, but also have protective measures and professional guidance, so that the movements will be safe and standardized.

Shaoxing Lingyun parkour somersault teaching can contact me by private message.