Breakfast recipes and recipes for primary school students? Homemade breakfast recipes for elementary

Winter melon soup. It is a very simple and delicious breakfast soup. Winter melon has the effect of clearing heat and relieving heat, lowering lipids**, protecting the kidney and diuretic, and people who often drink winter melon soup will not be too fat.

Peel and cut the winter melon into even small pieces, put it in a pot, add water, a few drops of cooked oil, some chopped green onions, a little salt, and a little soy sauce and cook for 15 minutes before eating. Winter melon is not easy to cook for too long, and if it is too soft, it will not have the taste of winter melon. This soup is very fresh to drink and is the first choice for breakfast.

Boil shrimp in water. To eat nutritious breakfast, you must supplement with adequate protein. The shrimp meat is not greasy, the meat is tender and fat, and it is not as difficult to swallow as boiled eggs, and eating 2-4 prawns per person a day can supplement the protein for a day.

The method is very simple, buy fresh shrimp and wash it, throw it into a pot of water, add a little cooking wine, and cook it until the shrimp body curls up, which proves that it is cooked. You can add some salt, but it's still fresher and tastier. Remember not to cook it for too long, too long will make the shrimp meat hard and it will not be fresh.

Scrambled eggs with cucumbers. Eggs are a necessity for daily nutrient intake, and there are many ways to make eggs. In the case of tired of boiled eggs, you might as well have a cucumber scrambled egg, which is light and fresh, and refreshed after eating.

Method: Cucumber slices, eggs into egg flowers, add a little pepper and salt, heat oil in the pot, pour the egg liquid into the pot, stir-fry for 30 seconds, add cucumber slices, add a little soy sauce to taste, fry until the cucumber slices are soft and dark, and then eat.

1.Two one-sided buns, with fried eggs and black pepper beef in between, put them in the microwave for a few turns, and then make a cup of cow's milk or soy milk

An egg and an apple can not only increase nutrition, but also increase moisture.

Can make sandwiches. You won't get tired of eating it every day. It's nutritious and simple. Fried eggs, a piece of lettuce, a slice of ham. A piece of cheese. Two slices of bread. Simple, right

It is best for children to eat eggs in the morning, either fried or boiled. At least two. Soy milk milk in moderation, preferably fruit. Simple and convenient.

The most important foods are starches, vegetables, milk or soy milk, and eggs because starch can be converted into sugar and absorbed, which is a great help or root cause for memory and concentration. Other nutrients that are also essential are best eaten every day.

The breakfast recipe for elementary school students is as follows:Breakfast 1: black rice glutinous rice wheat kernel porridge, apple water, shrimp egg custard, cabbage pie, boiled eggs.

Breakfast 2: Millet porridge in a casserole, instant chicken breast, steamed pumpkin yam, bread with blueberry sauce.

Breakfast 3: hot noodle soup with tomato and egg, potato egg cake, dried radish.

Breakfast 4: Milk oatmeal, egg and cabbage cheong noodles, chicken toast pizza.

Breakfast 5: milk, purple potato omelette, burger, ravioli.

Breakfast 6: Milk oatmeal, scrambled eggs with zucchini, Tongguan buns, Orleans roast wings.

Breakfast 7: yam porridge, toast pizza, fried yellow cabbage.

Ingredients: 100g toast, 1 sausage, 1 tomato, 3 eggs.

Excipients: 5 grams of chopped green onion, 2 grams of salt, a little pepper.

Steps: 1. Prepare the ingredients.

2. Cut the toast into small pieces, cut the sausage into small cubes, dice the tomatoes, and mince the green onion for later use.

3. Crack 3 eggs into a bowl.

4. Add a little salt.

5. Sprinkle with pepper and stir well.

6. Heat a frying pan on the fire, pour in an appropriate amount of oil, add half of the chopped green onion and fry it to bring out the fragrance.

7. Add diced sausage and stir-fry evenly.

8. Stir-fry the diced sausage until the oil comes out, change color and pour in the diced tomatoes and stir-fry.

9. Add the sliced toast bread cubes and stir-fry evenly.

10. Pour the egg mixture evenly on top.

11. Sprinkle the remaining chopped green onions, the egg liquid is set, pour out and cut into pieces, and the breakfast cake is ready.

The breakfast recipes for elementary school students are as follows:

1. Omelette rice + fruits and vegetables + yogurt.

Stir-fry the pan of the stove pants to heat, pour the oil Mu Jane, put in the diced onion, and fry the bat to bring out the fragrance. Add diced carrots and sausages and stir-fry. Add the tomato paste and stir-fry.

Add the rice, press it with a spatula and stir-fry the bat. Add the diced cucumbers. Add salt.

Add white pepper. Stir and turn off the heat. Add a pinch of starch and water to 2 eggs, stir together.

Heat a pan, grease with a little oil, pour the egg mixture into the pan and shake the pan so that it covers the bottom of the pan. Stack the fried rice on top of the quiche. Wrap the edges to prevent the filling from being exposed.

Use the plate upside down on the pan, flip the pan and pour the omelet onto the pan. Chop the fruits and vegetables, tear them well, pour a little thick yogurt, stir and garnish.

2. Vegetable and meat wontons + egg fried bread + orange.

1 bowl of vegetable and meat ravioli, 1 slice of egg fried bread, half an orange.

Grind the shrimp meat and vegetables into a puree, add minced ginger and shallots, salt and a little water and mix well to form a filling. The wonton wrappers are flattened and filled with minced meat to make the wontons. Put water into the pot and boil, put it in the pot to cook, remove it and put it in a bowl, add soup and add a little seaweed, coriander, salt and sesame oil to taste, and it is ready.

Beat 1 egg. Heat the pan, put a little oil, dip the bread slices in the egg mixture, put it in the pan, and fry until golden brown on both sides.

3. Nut polenta + egg meat floss sandwich:

1 bowl of nut polenta, 1 egg sandwich, half a tomato.

Stir-fry peanuts, walnuts, black and white sesame seeds and grind them into minced pieces. Put the water into the pot, mix the fine cornmeal with warm water, after the water boils, put the adjusted cornmeal into the pot and stir well, and then turn the corn batter into the pot when the pot is boiled, and then pour a small amount of sugar, raisins and pre-prepared broken nuts into it and stir well, and it will roll slightly.

Prepare 1 egg, 1 cucumber 4 sticks, 4 slices of bread, 2 slices of ham, and an appropriate amount of meat floss. Eggs are fried. Cut the cucumber into thin slices, add a pinch of salt, sugar and vinegar, marinate for 10 minutes, drain.

Sprinkle a layer of meat floss on the bread, cover with a slice of bread, place the omelette, arrange the cucumber slices, cover with a slice of bread, arrange the ham slices, cover with another slice of bread, cut diagonally.

The breakfast practices for elementary school students are as follows:1. Scallion pancakes.

1. Prepare a flour cup, boiling water, bent eggs, minced green onions, minced green onions, sesame oil, lard, salt.

2. Pour boiling water into the flour and stir slightly with chopsticks, then add the egg and mix well.

3. Knead the dough and let it sit for 20 minutes.

4. Divide the dough into 6 pieces, flatten each piece, then use the dough to form a round thin slice, sprinkle with 1 tablespoon of green onion, a little sesame oil, lard and salt.

5. Then fold it inward from both sides and flatten it by hand.

6. Then use a flour stick to form a round pie crust about a centimeter thick.

7. In a frying pan, put a tablespoon of oil, then put the pie crust in and fry slowly.

2. Apple millet porridge.

1. Prepare 1 apple, 100g of millet and 1000ml of water.

2. Rinse the millet twice, peel and corch the apples, and then cut into small cubes.

3. Put water in the pressure cooker first, then put in millet, then put in diced apples, cover and put on the stove to boil over high heat, turn to low heat and cook for 20 minutes after steaming.

3. Pork ribs and mushroom soup noodles.

1. Prepare pork ribs, shiitake mushrooms, coriander, salt, monosodium glutamate.

2. Stew the pork ribs and mushroom soup and pick in the boiled noodles.

3. Sprinkle with coriander, add salt and monosodium glutamate.

Fourth, banana quiche.

1. Peel and slice the banana, whisk the eggs, low flour and milk until smooth.

2. Preheat the non-stick low pan, brush with a thin layer of oil, scoop a large spoonful of egg batter into the pan, and shake the pan to extend the batter.

3. Add the banana and chocolate chips and heat the batter evenly over low heat.

4. When the egg batter is in a semi-solidified state, fold it in half into a semicircle and fry it until golden brown on both sides.