How to eat a reasonable diet to increase height, and what kind of diet can increase height

Hello. Actually, you're only 16 years old now, and 172 is already very high. A 16-year-old child can continue to grow taller.

So rest assured

0-If you talk about eating to increase your weight, you should eat more high-protein things.

For example, milk, eggs, and some bone broth for the family to stew.

Because the body grows taller is mainly the process of bone growth and elongation, and bones are made of calcium. Therefore, supplementing with these foods is very helpful for growing taller.

In the meantime, I suggest you do more exercise.

Because after all, the effect will be better if you combine diet and exercise.

Stick to some stretching exercises, as well as high jump exercises. For example, skipping rope, playing basketball, etc.

Combine that and you'll grow to a height you're happy with.

I hope my answer will be helpful to you. (*

Reasonable meals for teenagers.

1. 400 600 grams of grain.

2. 150 175 grams of fish, meat and poultry.

3. 50 75 grams of eggs, 250 grams of milk or soy milk.

4. 50 grams of soybeans or soy products (dried beans).

5. 300 500 grams of vegetables, 50 100 grams of fruits 6, 10 20 grams of cooking oil, 10 grams of sugar.

Foods that have a heightening effect are:

Animal bones: Animal bones have the effect of supplementing calcium and strengthening muscles and bones. Calcium is one of the important elements in human development, which has a great impact on the growth and development of adolescents.

Caviar: Caviar contains a large amount of protein, cerebral phospholipids and trace elements calcium, phosphorus, iron, etc., and also contains a variety of vitamins, which is extremely rich in nutrition, and is a good growth agent for the human brain and bone marrow, especially for the growth and development of children, which can promote the growth of the body and the body shape. Eggs:

Eggs have high nutritional value and contain protein, fat, riboflavin, lecithin, calcium, phosphorus, iron and vitamins A, B1, B2, D and other substances. Nutrition experts believe that eggs can be eaten together with milk, soybeans and vegetables, which can significantly improve the nutritional value of eggs, make the nutrients more comprehensive and more conducive to heightening. Mussel meat:

Mussel meat contains protein, fat, sugar, riboflavin, lecithin, calcium, phosphorus, iron and vitamins A, B1, B2 and other components, especially high in calcium. Short stature caused by malnutrition such as iron deficiency and calcium deficiency is more common, and regular consumption of mussel meat helps children in the early stage of puberty to grow taller. Shopee:

Shrimp skin is not the skin of shrimp, but the dried product of hairy shrimp. Shopee skin is high in calcium, which is unmatched by any food. The calcium content in shrimp skin per 100g is as high as 991mg, which is almost 100 times that of meat products.

Teenagers need 1000 1200mg of calcium per day, and eating more shrimp skin can promote bone development and is a good way to supplement calcium. Milk: Milk contains essential proteins, fats, sugars, vitamins and minerals for the human body, and has a universally recognized nutritional value.

It is especially suitable for children and teenagers. Each 100g of milk contains 114mg of calcium, and it is easily absorbed by the human body, so milk is a good product for calcium supplementation. Soy products:

Soybean products are a nourishing food for all ages, and eating more will help them grow taller.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Double the height is good, you can try it.

Bone broth and the like, but the key is exercise and genetics.

In addition to eating, you also have to do exercise, and some stretching exercises have some effects. The food is all vegetables, grains or something, bone broth, some foods containing calcium, you don't want to increase height, meals are some foods that increase height, and some elements too much will have a bad effect.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

I summarize the products with good height enhancement effect.

Russell Radiation Prevention Heightened Tea].

I used to use a lot of height enhancement products, but there was no obvious effect. Now with this, it feels very obvious for a few months, there has been a growth of more than 3 cm, ready to continue to buy and stick to it. Didn't find ***.

1. Milk. Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly.

2. Eat varied. The diet should be comprehensive, meat and vegetarian should be eaten, the food should be diverse, and the food should not be picky. A reasonable diet can make up for the deficiency of various elements in the body, and it is an indispensable dietary enhancement method for increasing height.

3. Play basketball. Actually, it doesn't have to be basketball, it can be played volleyball, swimming, running, anyway, as long as it is longitudinal or horizontal.

Fourth, spend more time in the sun.

5. Go to bed early.

Eat more protein, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. Salt is also the enemy of heightening, so let's introduce several ideal foods to promote growth and maintain health and stature:

1. 100% protein:

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: 4. Breakfast cannot be omitted.

5. Eat fewer snacks.

6. The amount should be more and the calorie should be less.

7. Vitamin supplementation.

8. Drink less alcohol.

9. Do more exercise.

10. Eat more lettuce: such as carrots and celery.

Eat more protein, such as flour, wheat germ, beans, shrimp, crab mushroom, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

Think about it, what supports a person's height, is the bone pants. Bones are made up of calcium. During the development period, sufficient calcium can promote the development of bones, help the growth and development of children, and also need to have enough nutrients.

You can drink more milk, bone broth, and celery if you have economic conditions, you can let him eat a nanocalcium + iron (children's calcium) from Tsinghua Ziguang, which is very good for children's bone and brain development. Many people in our unit buy it for children to eat, so you can participate in it.