Tips for pan roasting sweet potatoes, can you bake sweet potatoes in a pressure cooker

Roasted sweet potatoes made in a frying pan are even more delicious.

There are many benefits of eating sweet potatoes, it can enhance the resistance, and it is the first barrier against external aggression such as bacteria and viruses. It is rich in dietary fiber, prevents constipation and bowel cancer, reduces calorie intake, and is the best food. It also contains a lot of protein, prevents arteriosclerosis and lowers blood pressure, and plays an anti-aging role.

The most important thing is that it can inhibit the growth of cancer cells and can effectively fight cancer. You say, isn't there a lot of benefits of sweet potatoes? I usually eat sweet potatoes steamed, and I feel that I have eaten enough, so I can try to roast sweet potatoes at home, which are fragrant, sweet, and nutritious.

How to roast sweet potatoes:

The first step is to clean the sweet potato, be sure to clean it several times, the sweet potato grows in the soil, so it is very dirty, you can brush it with a toothbrush, so that it is cleaner, and then cut off the two ends of the sweet potato.

Step 2 Put the sweet potato in a frying pan and lay it flat, pour four spoons of water, then cover the pot, turn on a uniform low heat, turn the sweet potato every three minutes, let the sweet potato heat evenly, if there is no water in the pot, add three spoons of water, until 20 minutes later, the sweet potato is ripe, the skin is dry, and then take it out. The effect of pan baking is a little better than that of a rice cooker, it is drier, and it is the same as the one bought outside.

Ingredients: Sweet potatoes A few pieces.

Water in a small bowl.

Saucepan The preparation of the super simple pan roasting sweet potatoes.

Wash the sweet potatoes without wiping them dry, and it is better to have more water.

Place in a saucepan on minimum heat and cover with a lid.

Open the lid of the pot every 10 minutes and pour in the water with your hands Not too much Pour it on the sweet potatoes Turn it down each time and pinch it again For fear of burning your hands, you can pick it up with chopsticks and gently drop it a few times Generally, I use thin sweet potatoes for 30 minutes to be very cooked and sugar will flow up.

Here's how to bake sweet potatoes:1. Wash the sweet potatoes for later use, do not peel them, it is best to wash them with a toothbrush, while flushing, while brushing, this will wash more cleanly, and then drain a lot of water on the sweet potatoes.

2. Cover the grill with tin foil and put the washed sweet potatoes on the tin foil.

3. Preheat the oven at 210 degrees for 10 minutes, then put the sweet potatoes into the middle layer of the preheated oven and bake at 210 degrees for about 80 minutes (the temperature and time of baking are for reference only, adjust according to the size and amount of sweet potatoes).

4. Roast until the sweet potatoes ooze sugar juice.

Brush the sweet potato, wrap it in tin foil, put it in the oven, and don't forget to preheat it at 200 degrees for 10 minutes!

Adjust the heat of the upper and lower tubes, 230 degrees Celsius, 80 minutes!

1. Put the sweet potatoes in the sun for 3-5 days, so that the starch in them will be converted into sugar, and they will taste particularly sweet.

2. Wash the sweet potatoes. Can be peeled and cut into strips, slices. But I think it's better to make the whole without peeling.

3. Put the sweet potatoes on the barbecue, which is the one that is sent randomly. Put a few sweet potatoes into it, there is no strict limit.

4. After 15 minutes of grilling, switch to microwave heat for 15 minutes. The specific time depends on the size of the sweet potato, and if you cut it into strips, it will take 10 minutes each. The whole 15 minutes, about 5 taels each. If the block is large, add 3-7 minutes.

5. Take it out and eat it, it's not only fragrant and sweet, but also oily! It is recommended to use even and slender sweet potatoes, which are easy to ripen thoroughly, and those with big bellies are afraid of uneven ripening.

Method 6: Choose a smaller sweet potato (about 150 grams).

1. Wash the sweet potatoes.

2. Use a toothpick to pierce a hole in the sweet potato, and just tie dozens of them.

3. Wrap the sweet potatoes in plastic wrap.

4. Put it in the microwave.

5. The key is this step, choose the light wave and microwave combination for 2,7 minutes.

Ingredients: sweet potato, egg.

Method: 1. After washing the sweet potatoes, wipe them dry with a kitchen paper towel and cut them into thick slices (too thin and gone when baked);

Baked sweet potato chips. Please click Enter a description.

2. Drag the sweet potato slices with a thin layer of egg wash and spread them on a baking sheet;

3. Put the baking tray in the microwave on medium-high heat for 5 minutes;

4. Take out the baking tray and turn each sweet potato over the surface, put it in the microwave on medium-high heat for another 5 minutes.

The sweet potato chips with egg wash not only have an egg flavor, but also have a light golden color, which is very attractive

Cheese gratin sweet potatoes.

Ingredients: 500 grams of sweet potato, 40 grams of butter, 15 grams of granulated sugar (or add according to taste), 2 tablespoons of whipping cream (about 25 grams), 1 egg yolk, appropriate amount of cheese (shredded or shredded).

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1. Select medium sweet potatoes, wash them and cut them in half. 2. Put it in a steamer and steam for about 20 minutes until the sweet potatoes are cooked and soft; 3. Scoop out the sweet potato pulp with a spoon, taking care to leave half a centimeter thick pulp near the peel, and set aside the remaining sweet potato shells;

4, Add butter, sugar, whipping cream and egg yolk to the sweet potato puree and stir well;

5, Multiply the stirred sweet potato puree into the sweet potato shell and smooth it out;

6. Spread the shredded cheese evenly on the sweet potatoes and bake in the preheated oven at 200 degrees for about 15 minutes, until the cheese melts and changes color.

Discharge the rice cooker first and steam it, then you can put it on the wok to heat, and slowly make the skin a little burnt, so that it tastes very fragrant, and you can also put it in the microwave.

1. Wash the sweet potatoes. 2. Wrap a few layers of sweet potatoes with facial tissues and dip them in water, so that the surface of the sweet potatoes is wrapped in a facial towel and the moisture inside the sweet potatoes can be locked. 3. Put the wrapped sweet potatoes in the microwave and turn them on the barbecue or high heat.

Three or four minutes. 4. Turn on the microwave oven, change the roasted sweet potatoes to another side, and then bake them on high heat or barbecue setting.

Three or four minutes. 5. Bake on both sides.

After three or four minutes, remove the sweet potatoes from the microwave.

Production process: In the first step, prepare a few sweet potatoes, try to choose a slender one, and the thickness is relatively uniform, clean it carefully, remember to cut off the spots and deal with them separately;

The second step is to prepare the rice cooker, take out the inner pot, brush a thin layer of corn oil in the inner pot, place the cleaned sweet potatoes in the inner pot, remember that each sweet potato should be able to reach the bottom of the pot, put it in the rice cooker, and add a lid;

The third step is to start the program of making cakes in the rice cooker, and after the program is over, you can use a toothpick to prick it, if it can be easily pierced, it means that it is cooked, but I personally feel that it is not delicious enough at one time;

The fourth step, so a total of 2 times, when the second procedure is over, you can see that there is sweet potato oozing soup at the bottom of the pot, and the skin is also a little wrinkled, take it out quickly, do not simmer in the pot;

The fifth step is to roast the sweet potatoes and eat them, and remember to fully touch the bottom of the pot according to this method.

The method of roasting sweet potatoes in a pressure cooker is relatively simple, that is, wash the sweet potatoes, and then bake them in the pressure cooker for a period of time, and when the time is up, you can take them out and eat them, which is very easy to operate.

A pressure cooker, also known as a pressure cooker, is a kind of kitchen cooker. The pressure cooker elevates this physical phenomenon by the boiling point of the liquid at higher air pressure, exerting pressure on the water so that the water can reach a higher temperature without boiling, thus speeding up the efficiency of cooking food. It can be used to heat cooked food to more than 100 degrees, and at high altitudes, the pressure cooker can avoid the problem of low boiling point of water and difficult to cook food.

Its advantage is to save time and energy, and the disadvantage is that when it is operated incorrectly or there are defects, it may cause injury.

Steps to prepare a pressure cooker to bake sweet potatoes.

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Sweet potatoes washed and <>

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Line the bottom of the pressure cooker with tin foil and <>

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Add the sweet potatoes and set them out.

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Buckle the lid, put on the fire, heat for 3-5 minutes on high heat, then turn to medium-low heat.

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After 40 minutes, remove the lid.

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Remove the sweet potatoes and <>

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The syrup was all left on the foil and <>

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Serve hot.

The method of roasting sweet potatoes in the electric pressure cooker is hello and dear, the way is to roast sweet potatoes in an electric pressure cooker: 1. Wash all the sweet potatoes with a soft brush, and then put them in the electric pressure cooker or rice cooker, put a small amount of water (infiltrate into the sweet potatoes 1 3 up and down), and adjust the electric pressure cooker for 2-3 minutes up and down (the sweet potatoes have just finished the bottom pot), if the sweet potatoes can be adjusted moderately for a longer time (the rice cooker should be used, about 7 minutes up and down). You can use chopsticks to frustrate, and the sweet potato is soft to the heart.

2. After waiting for the sweet potato, throw away the remaining water in the pot, adjust the electric pressure cooker for another 2-3 minutes, and the time of the rice cooker is similar. Cook until the skin of the sweet potato is cracked. 3. The boiled sweet potato smells very fragrant, the taste is soft and sweet.

I used chopsticks to peel off the skin and immediately dig up the meat to eat, which felt a bit like eating red bean paste, soft and sweet. Method 2: Prepare raw materials in advance: 4 sweet potatoes.

How to bake sweet potatoes in a pressure cooker: It is best to wash the sweet potatoes, and it is best to brush the skin with a soft brush. Brush the bottom of the pressure cooker with a layer of oil to prevent the sugar juice from sticking to the bottom pan, and you can also spread a piece of tin foil on the bottom pan.

Put the sweet potatoes in it, cover it, turn on the fire and bake for 5 minutes, then simmer for 20 minutes and turn off the heat. After simmering for about 20 minutes, open the lid and the sweet potato will be roasted, and you can take it out and eat it when it cools. Hope it helps.

1. Steam the sweet potatoes in a pressure cooker and bake them in the oven. Second, use the pressure cooker directly, and then find a saucer, preferably ceramic, which can be put into the pressure cooker after the upside down. After the dish is upside down, put water in it, taking care not to exceed the height of the plate.

Then put the washed sweet potatoes into the pressure cooker, don't put too many sweet potatoes, it will not be good if you exceed the pressure cooker. Finally, cover the pot, light the fire, you can turn off the fire after fifteen to twenty minutes, at this time do not open the lid first, simmer for more than ten minutes and then open it, the sweet potato will be more delicious and delicious. Don't open the lid immediately after turning off the heat, the pressure cooker can't be opened at this time, wait until the top on the lid doesn't turn and there is no sound, you can open it, because the steam in the pot is very large.

1. Clean the sweet potatoes;

2. Put the cleaned sweet potatoes into the Supor fresh breathing pressure cooker;

3. Supor fresh breathing pressure cooker selects the function of "meat ribs without water baking";

4. When the pressure cooker shows "green light" after draining the pressure, you can open the lid of the pot;

5. Open the lid of the pot and wait for the sweet potatoes to cool for a while.

6. Sweet potatoes roasted in a pressure cooker are particularly delicious, especially suitable for those who do not have ovens and air fryers at home.

I haven't heard of this way, you can use a pressure cooker to cook sweet potatoes, or use an oven to bake sweet potatoes, but this way you said should not work.

Ingredients: Sweet potato.

1. Wash the sweet potatoes and set them aside.

2. Spread tin foil on the bottom of the pressure cooker.

3. Add the sweet potatoes and set them up.

4. Buckle the lid, put it on the fire, heat it for 3-5 minutes, then turn to medium-low heat.

5. Heat the pressure cooker for 40 minutes, and you can see that it has been baked when you open the lid.

6. Take it out and put it on a plate, and it's done.

Ingredients: 3 sweet potatoes.

Seasoning: 1 pressure cooker.

Steps: 1. Clean the sweet potatoes;

2. Put the cleaned sweet potatoes into the Supor fresh breathing pressure cooker;

3. Select the function of "meat ribs without water baking" in the pressure cooker;

4. When the pressure cooker shows "green light" after draining the pressure, you can open the lid of the pot;

5. Open the lid of the pot and wait for the sweet potatoes to cool for a while.

6. Finished products.

A list of ingredients.

Sweet potato: 2 pcs., water: a little.

1. Wash the sweet potatoes and remove the two ends for later use.

2. Wrap each sweet potato in tin foil and wrap it tightly.

3. Add a little water to the electric pressure cooker.

4. Put the sweet potatoes wrapped in tin foil into the inner tank of the electric pressure cooker.

5. Close the lid, plug in the power supply, and press the "hoof tendon button".

6. Wait until the air pressure valve falls, open the lid, take out the sweet potatoes and eat.

Ingredients: 3 sweet potatoes, 1 pressure cooker.

Production steps: 1. Clean the sweet potatoes;

2. Put the cleaned sweet potatoes into the pressure cooker;

3. Select the function of "meat ribs without water baking" in the pressure cooker;

4. When the pressure cooker shows "green light" after draining the pressure, you can open the lid of the pot;

5. Open the lid of the pot and wait for the sweet potatoes to cool for a while.

6. Finished product drawing.

Ingredients: 4-5 sweet potatoes.

Step 1: Choose a sweet potato of uniform size and wash it well.

Step 2: Place directly into the electric pressure cooker.

Step 3: Activate the cake function.

Step 4: The small hand model is very good.

Step 5: Roast the sweet potatoes in oil.

Tips for the storage of sweet potatoes:

Sweet potatoes are generally sweeter and sweeter, so put them for a few days, so that the sugar in the sweet potatoes has been fully accumulated, after the sweet potatoes are bought, they can be put outside to dry for a day to keep them dry, and then put them in a cool and ventilated place You can also wrap them in newspaper and put them in a cool place, so that they can be stored for about 3-4 weeks. However, before wrapping them in newspaper, you should also spread the sweet potatoes on the newspaper to bask in the sun, and then wrap them for preservation, which can increase the sweetness of the sweet potatoes. If possible, you can wrap the sweet potatoes in newspaper and keep them in the refrigerator crisper so that the sweet potatoes will last longer and will not sprout.