How to bake sweet potatoes in the oven Tips, how to bake sweet potatoes in the oven steps?

In the middle of roasting sweet potatoes, the sweet potatoes are reversed so that the sweet potatoes are evenly heated, so that the roasting is more delicious.

Ingredients: 500 grams of sweet potato, appropriate amount of water, 1 oven.

Step 1: Wash and drain the prepared sweet potatoes and set aside.

Step 2: Place the washed and drained sweet potatoes on the grill.

Step 3: Place the grill with the sweet potatoes in the oven.

Step 4: Bake in the oven at 200 degrees for 40 minutes.

Step 5: After 40 minutes, turn on the oven, turn the sweet potatoes over and continue to bake for 20 minutes.

Step 6: After 20 minutes, the sweet potatoes are ready to be eaten in the oven.

Sweet potatoes have just hit the market, and I can't help but buy a bag of sweet potatoes, not only because I like to eat sweet potatoes, but also because sweet potatoes are at the top of the list among many anti-cancer vegetables, and the anti-cancer rate of cooked sweet potatoes (slightly higher than that of raw sweet potatoes. Not only that, long-term consumption of sweet potatoes also has the effect of bodybuilding. There are many ways to eat sweet potatoes, eat raw, boiled, steamed, roasted, etc., among the many ways to eat, I prefer to eat baked sweet potatoes, although there are roasted sweet potatoes sold outside, but ** is more expensive, it is not as cost-effective as the sweet potatoes baked in the oven, and the taste is not worse than the ones sold outside, so the highest utilization rate of my oven is the roasted sweet potatoes, gossip less, back to business, roasted sweet potatoes have begun!

Tools Raw materials.

More sweet potatoes (5-6 pcs.).

Method steps.

1 7 Step by Step Reading.

When we choose sweet potatoes, we must pay attention to choosing an even size, not big and small, so as to avoid the occurrence of large sweet potatoes that are not baked and small and dry.

The sweet potatoes I bought are washed first and then dried, I like to put them on the steaming drawer, so that they dry quickly, and if you are in a hurry, then wipe them dry.

Turn the oven to 200 degrees and preheat it for 2 minutes, so that the oven is heated evenly.

Then put the sweet potatoes in the middle of the oven, leaving a little gap between the sweet potatoes to avoid uneven heat. Adjust the temperature to 250 degrees, I am used to roasting sweet potatoes at 250 degrees, roasting them up and down, and then according to the size of the sweet potatoes, determine the time to roast the sweet potatoes, medium sweet potatoes can be 60 minutes, small ones can be 40 minutes, and large ones can be about 80 minutes.

Once you've set a good time, you're ready to roast, and then you're waiting for the roasted sweet potatoes. Isn't it super hassle-free and super easy?

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When you hear the oven time is up, don't rush to turn on the oven, unplug the power, and use the oven temperature to continue baking for about 15 minutes.

Sweet potatoes that have just come out of the oven are the most delicious, fragrant and sweet enough.

1.Pick 4 sweet potatoes of the same size and wash them.

2.Place in a baking dish. Put in the upper middle of the oven, top heat 200 degrees, bottom heat 150 degrees, bake for 30 to 40 minutes.

3.Take it out in the middle and turn it over. Bake until the whole sweet potato is soft when you touch it with chopsticks.

Bake sweet potatoes in an electric oven Learn this trick and it's even better than baking it outside.

Winter is the time when sweet potatoes are on the market in large quantities, and the yuan is about 1 catty, which is particularly cheap. And sweet potatoes don't need to be boiled or steamed, so roasted and eaten, the method is simple and particularly fragrant, my family will do it once every few days, it is really more enjoyable than eating meat.

Preparation of roasted sweet potatoes.

Step 1

Prepare the ingredients: Brush the large sweet potatoes; The soil on the sweet potatoes should be scrubbed as much as possible, and if there is a bad place, it needs to be dug up;

Step 1

Place the sweet potatoes in a nonstick baking dish, without overlapping; If you are not preparing a non-stick baking sheet, line the baking tray with tin foil or oiled paper; When baking sweet potatoes, sugar juice will be precipitated, and the non-stick baking tray is easy to clean;

Step 1

The oven is turned on, the temperature of the upper and lower tubes is adjusted to 220, and the preheating program is started;

Step 1

Place the baking tray in the middle of the oven, close the door and bake for 40 minutes; If the sweet potato is too large to be baked, it can be turned over and baked for another 40 minutes;

Step 1

When the program is over, remove the roasted sweet potatoes; Cool it a little and you're ready to eat;

Step 1

Tear off the skin of the sweet potato, the golden and attractive sweet potato is particularly sweet; Have you learned such a simple [baked sweet potato]?

Diagram of the finished roasted sweet potato.

Cooking tips for baked sweet potatoes.

Tips:

1. The size and quantity of sweet potatoes can be adjusted at will; But sweet potatoes on the same baking tray should be the same size as much as possible; And when the sweet potatoes are put into the baking sheet, do not overlap;

2. If you are not preparing a non-stick baking sheet, the baking tray should be lined with tin foil or oiled paper; When baking sweet potatoes, sugar juice will be precipitated, and the non-stick baking tray is easy to clean;

3. Bake small sweet potatoes for 40 minutes; If the sweet potato is too large to be baked, it can be turned over and baked for another 40 minutes;

Required Materials

Sweet potato, tin foil.

Production Steps] 1Choosing sweet potatoes is the first key, and it is best to choose sweet potatoes with a slender and uniform length. Cleaning off the dirt on the sweet potato, many friends will ignore this, and this cleaning is also very important.

2.After washing, wipe off the water from the sweet potatoes with a paper towel or a clean cloth.

3.The surface is then coated with a layer of tin foil, which can lock the moisture of the sweet potato well, and the roasted sweet potato is sufficiently watery and sweet and soft, which is the second key point.

4.If the sweet potatoes are large and uneven, remember to cut them in half.

5.Preheat the oven at 200 degrees for 10 minutes in advance, preheat the oven so that the food can be heated evenly while baking. Preheat the sweet potatoes and place them in a baking dish.

6.Bake on top and bottom heat at 200 degrees for an hour. If the temperature of your own oven is low, the time can be extended by about 15-20 minutes.

7.Open it every 20 minutes during the baking process and turn it over to allow it to heat evenly. This is also the third key point.

8.When the time is up, press it with the help of a tool before baking, and if it is still a little hard, it should be extended and baked for a while. Serve until it is not hot on your hands.

Ingredients: 6 sweet potatoes.

1 sheet of tin foil.

To make the oven version of baked sweet potatoes.

Sweet potatoes are picked with uniform thickness and similar size, so that they can be cooked together, the baking tray is lined with tin foil, 6 sweet potatoes are washed and placed (I will try to bake a few more pieces after spending electricity), the oven is up and down 200 degrees, no need to preheat, time for 60 minutes, bake to 40 minutes, turn the sweet potatoes over once (if the temperature is OK, it is OK not to turn over) and continue to bake until the time.

My oven temperature is 200 degrees high, and 220-230 degrees is recommended for low oven temperature.

If the sweet potato is large, you can cut it and bake it